Run: Interval Previous Next

10/21/2014

5:30 PM

8800 m

51:04

9:21 mi

Weather

72 F
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Track

Notes

Intervals: 1/3.51, 3/3.54, 5/3.54, 7/3.54, 9/3.56, 11/3.54, 13/3.49, 15/3.49, 17/3.45

Rest: 2/2.01 4/2.01, 6/2.02, 8/2.03, 10/2.02, 12/2.01, 14/2.05, 16/2.03

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