7/19/2008
9:10 AM
6 mi
1:00:00
10:00 mi
Nike Air Span 5+
Easy w/ speed sessions in the middle of the run.
Supposed to run: Easy with 4 continuous miles at 102%,104%,106% and 108% of MP
(I did 102%,104%,104%, Bonk/Easy, 106% @ end of run before c/dn) 80degrees and humid