8/6/2013
6:00 PM
5.8 mi
1:15:00
13:03 mi
zoot tempo trainer (orange/grey)
1mile w/up
5X800 --- 4:06,4:17, 4:15, 4:14, 4:09
1 mile c/dn
1 lap recovery between intervals 15 laps (3.75)