| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2024 |
Run |
Roanoke River Run |
Easy |
4.5 mi |
1:09:30 |
15:25 |
 |
| 11/24/2023 |
Run |
Roanoke River Run |
Fartlek |
5.7 mi |
1:30:50 |
15:58 |
|
| 11/22/2023 |
Run |
Roanoke River Run |
Tempo |
6.5 mi |
1:30:17 |
13:51 |
|
| 6/10/2023 |
Run |
Roanoke River Run |
Tempo |
6.2 mi |
1:30:07 |
14:30 |
|
|