| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/4/2017 |
Run |
Art Museum to Umstead |
Easy |
2.3 mi |
26:02 |
11:11 |
 |
| 3/4/2017 |
Run |
Art Museum to Umstead |
Easy |
2.2 mi |
31:54 |
14:38 |
|
| 6/12/2017 |
Run |
Art Museum to Umstead |
Easy |
6.5 mi |
41:20 |
6:22 |
|
| 1/6/2016 |
Run |
Art Museum to Umstead |
Easy |
5.0 mi |
55:31 |
11:11 |
|
| 1/24/2015 |
Run |
Art Museum to Umstead |
Easy |
6.9 mi |
1:11:10 |
10:19 |
|
| 7/7/2018 |
Run |
Art Museum to Umstead |
Easy |
6.1 mi |
1:14:48 |
12:19 |
|
| 2/17/2019 |
Run |
Art Museum to Umstead |
Fartlek |
6.2 mi |
1:23:09 |
13:25 |
|
| 10/30/2016 |
Run |
Art Museum to Umstead |
Long |
8.0 mi |
1:29:36 |
11:12 |
|
| 11/10/2018 |
Run |
Art Museum to Umstead |
Fartlek |
7.6 mi |
1:30:51 |
12:00 |
|
| 3/17/2018 |
Run |
Art Museum to Umstead |
Easy |
7.3 mi |
1:32:12 |
12:40 |
|
| 5/28/2018 |
Run |
Art Museum to Umstead |
Easy |
7.4 mi |
1:32:15 |
12:27 |
|
| 4/29/2017 |
Run |
Art Museum to Umstead |
Long |
8.0 mi |
1:32:51 |
11:37 |
|
| 7/21/2018 |
Run |
Art Museum to Umstead |
Long |
7.4 mi |
1:33:54 |
12:42 |
|
| 12/23/2015 |
Run |
Art Museum to Umstead |
Easy |
8.4 mi |
1:34:42 |
11:19 |
|
| 2/11/2018 |
Run |
Art Museum to Umstead |
Easy |
7.4 mi |
1:35:47 |
13:00 |
|
| 9/24/2018 |
Run |
Art Museum to Umstead |
Fartlek |
7.4 mi |
1:36:08 |
13:02 |
|
| 2/14/2018 |
Run |
Art Museum to Umstead |
Easy |
7.4 mi |
1:37:46 |
13:16 |
|
| 2/18/2017 |
Run |
Art Museum to Umstead |
Long |
8.6 mi |
1:38:27 |
11:26 |
|
| 11/13/2016 |
Run |
Art Museum to Umstead |
Long |
9.1 mi |
1:38:47 |
10:51 |
|
| 3/19/2017 |
Run |
Art Museum to Umstead |
Long |
8.6 mi |
1:40:53 |
11:44 |
|
| 4/29/2016 |
Run |
Art Museum to Umstead |
Easy |
9.1 mi |
1:42:28 |
11:18 |
|
| 12/1/2018 |
Run |
Art Museum to Umstead |
Easy |
8.0 mi |
1:42:50 |
12:51 |
|
| 8/18/2018 |
Run |
Art Museum to Umstead |
Easy |
7.8 mi |
1:43:15 |
13:18 |
|
| 11/20/2018 |
Run |
Art Museum to Umstead |
Easy |
8.2 mi |
1:43:47 |
12:39 |
|
| 11/12/2018 |
Run |
Art Museum to Umstead |
Easy |
7.8 mi |
1:49:31 |
14:02 |
|
| 2/10/2018 |
Run |
Art Museum to Umstead |
Easy |
9.1 mi |
1:55:42 |
12:40 |
|
| 3/14/2015 |
Run |
Art Museum to Umstead |
Easy |
11.0 mi |
2:01:31 |
11:02 |
|
| 1/2/2016 |
Run |
Art Museum to Umstead |
Hill |
11.8 mi |
2:06:51 |
10:47 |
|
| 12/27/2015 |
Run |
Art Museum to Umstead |
Long |
11.1 mi |
2:08:44 |
11:38 |
|
| 11/19/2016 |
Run |
Art Museum to Umstead |
Long |
11.6 mi |
2:09:51 |
11:14 |
|
| 12/18/2016 |
Run |
Art Museum to Umstead |
Long |
12.3 mi |
2:29:03 |
12:10 |
|
| 2/25/2017 |
Run |
Art Museum to Umstead |
Long |
10.0 mi |
2:30:00 |
15:00 |
|
|