| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2019 |
Run |
Lake Johnson |
Hill |
5.3 mi |
1:09:59 |
13:10 |
 |
| 5/18/2019 |
Run |
Lake Johnson |
Hill |
4.8 mi |
1:03:00 |
13:11 |
|
| 5/16/2019 |
Run |
Lake Johnson |
Hill |
4.8 mi |
1:06:40 |
13:59 |
|
| 5/11/2019 |
Run |
Lake Johnson |
Hill |
5.1 mi |
1:17:57 |
15:10 |
|
| 1/15/2018 |
Run |
Lake Johnson |
Easy |
5.8 mi |
1:10:09 |
12:11 |
|
| 12/23/2017 |
Run |
Lake Johnson |
Hill |
5.8 mi |
1:08:07 |
11:50 |
|
| 10/1/2017 |
Run |
Lake Johnson |
Easy |
6.0 mi |
1:07:49 |
11:24 |
|
| 8/26/2017 |
Run |
Lake Johnson |
Easy |
5.8 mi |
1:08:04 |
11:48 |
|
| 8/13/2017 |
Run |
Lake Johnson |
Easy |
7.0 mi |
1:28:29 |
12:44 |
|
| 7/15/2017 |
Run |
Lake Johnson |
Easy |
7.9 mi |
1:36:30 |
12:11 |
|
| 7/4/2017 |
Run |
Lake Johnson |
Easy |
7.1 mi |
1:30:38 |
12:52 |
|
| 6/24/2017 |
Run |
Lake Johnson |
Easy |
5.8 mi |
1:13:11 |
12:38 |
|
| 6/3/2017 |
Run |
Lake Johnson |
Easy |
7.4 mi |
1:35:56 |
12:57 |
|
| 5/27/2017 |
Run |
Lake Johnson |
Easy |
6.4 mi |
1:20:39 |
12:39 |
|
| 5/24/2017 |
Run |
Lake Johnson |
Long |
7.6 mi |
1:32:57 |
12:18 |
|
| 5/21/2017 |
Run |
Lake Johnson |
Easy |
4.4 mi |
56:13 |
12:45 |
|
| 5/15/2017 |
Run |
Lake Johnson |
Fartlek |
6.5 mi |
1:12:22 |
11:08 |
|
| 5/5/2017 |
Run |
Lake Johnson |
Easy |
4.6 mi |
1:09:09 |
14:59 |
|
| 4/26/2017 |
Run |
Lake Johnson |
Easy |
4.9 mi |
53:02 |
10:55 |
|
| 3/18/2017 |
Run |
Lake Johnson |
Easy |
4.4 mi |
50:50 |
11:42 |
|
| 3/18/2017 |
Run |
Lake Johnson |
Easy |
2.0 mi |
27:17 |
13:31 |
|
| 3/5/2017 |
Run |
Lake Johnson |
Easy |
7.5 mi |
1:35:53 |
12:48 |
|
| 2/12/2017 |
Run |
Lake Johnson |
Long |
7.5 mi |
1:30:29 |
12:09 |
|
| 2/11/2017 |
Run |
Lake Johnson |
Easy |
6.4 mi |
1:22:15 |
12:55 |
|
| 2/5/2017 |
Run |
Lake Johnson |
Long |
7.5 mi |
1:34:27 |
12:36 |
|
| 1/28/2017 |
Run |
Lake Johnson |
Fartlek |
5.8 mi |
1:07:41 |
11:42 |
|
| 1/22/2017 |
Run |
Lake Johnson |
Long |
6.4 mi |
1:16:51 |
12:04 |
|
| 9/24/2011 |
Run |
Lake Johnson |
Long |
5.2 mi |
1:01:32 |
11:52 |
|
| 9/14/2011 |
Run |
Lake Johnson |
Long |
5.0 mi |
56:00 |
11:08 |
|
| 9/5/2011 |
Run |
Lake Johnson |
Fartlek |
5.3 mi |
59:02 |
11:06 |
|
| 9/2/2011 |
Run |
Lake Johnson |
Hill |
5.4 mi |
1:01:28 |
11:30 |
|
| 8/26/2011 |
Run |
Lake Johnson |
Fartlek |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/20/2011 |
Run |
Lake Johnson |
Easy |
6.1 mi |
1:11:52 |
11:51 |
|
| 8/18/2011 |
Run |
Lake Johnson |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 8/17/2011 |
Run |
Lake Johnson |
Easy |
2.2 mi |
23:56 |
11:05 |
|
| 8/9/2011 |
Run |
Lake Johnson |
Hill |
4.7 mi |
1:06:27 |
14:11 |
|
| 8/7/2011 |
Run |
Lake Johnson |
Long |
5.3 mi |
1:02:45 |
11:52 |
|
| 8/5/2011 |
Run |
Lake Johnson |
Fartlek |
2.2 mi |
24:35 |
11:11 |
|
| 8/2/2011 |
Run |
Lake Johnson |
Hill |
4.6 mi |
1:02:36 |
13:46 |
|
| 7/31/2011 |
Run |
Lake Johnson |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 7/30/2011 |
Run |
Lake Johnson |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 7/26/2011 |
Run |
Lake Johnson |
Hill |
4.6 mi |
1:00:00 |
13:10 |
|
| 7/24/2011 |
Run |
Lake Johnson |
Easy |
5.3 mi |
1:02:02 |
11:38 |
|
| 7/15/2011 |
Run |
Lake Johnson |
Fartlek |
5.1 mi |
59:41 |
11:43 |
|
| 7/9/2011 |
Run |
Lake Johnson |
Fartlek |
2.1 mi |
25:40 |
12:32 |
|
| 7/5/2011 |
Run |
Lake Johnson |
Fartlek |
3.2 mi |
36:29 |
11:35 |
|
| 7/4/2011 |
Run |
Lake Johnson |
Hill |
4.3 mi |
56:36 |
13:14 |
|
| 7/1/2011 |
Run |
Lake Johnson |
Fartlek |
2.2 mi |
25:12 |
11:34 |
|
| 6/29/2011 |
Run |
Lake Johnson |
Hill |
5.0 mi |
1:06:26 |
13:18 |
|
| 6/23/2011 |
Run |
Lake Johnson |
Fartlek |
2.8 mi |
32:33 |
11:40 |
|
| 6/20/2011 |
Run |
Lake Johnson |
Hill |
4.9 mi |
1:09:10 |
14:01 |
|
| 6/11/2011 |
Run |
Lake Johnson |
Easy |
4.9 mi |
58:04 |
11:47 |
|
| 6/7/2011 |
Run |
Lake Johnson |
Hill |
3.8 mi |
48:36 |
12:48 |
|
| 6/5/2011 |
Run |
Lake Johnson |
Easy |
2.6 mi |
31:44 |
12:10 |
|
| 6/1/2011 |
Run |
Lake Johnson |
Hill |
4.0 mi |
54:39 |
13:40 |
|
| 5/21/2011 |
Run |
Lake Johnson |
Easy |
4.5 mi |
52:12 |
11:32 |
|
| 5/14/2011 |
Run |
Lake Johnson |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/21/2010 |
Run |
Lake Johnson |
Easy |
5.0 mi |
55:21 |
11:05 |
|
| 11/13/2010 |
Run |
Lake Johnson |
Easy |
2.9 mi |
30:59 |
10:37 |
|
| 10/21/2010 |
Run |
Lake Johnson |
Hill |
6.9 mi |
1:12:14 |
10:29 |
|
| 10/19/2010 |
Run |
Lake Johnson |
Hill |
6.5 mi |
1:10:34 |
10:49 |
|
| 10/13/2010 |
Run |
Lake Johnson |
Hill |
5.9 mi |
1:03:39 |
10:50 |
|
| 10/12/2010 |
Run |
Lake Johnson |
Hill |
6.6 mi |
1:10:33 |
10:41 |
|
| 10/10/2010 |
Run |
Lake Johnson |
Hill |
3.6 mi |
37:22 |
10:18 |
|
| 10/7/2010 |
Run |
Lake Johnson |
Hill |
4.2 mi |
45:07 |
10:53 |
|
| 9/30/2010 |
Run |
Lake Johnson |
Hill |
5.4 mi |
58:15 |
10:54 |
|
| 9/25/2010 |
Run |
Lake Johnson |
Hill |
4.7 mi |
50:21 |
10:46 |
|
| 9/23/2010 |
Run |
Lake Johnson |
Hill |
5.3 mi |
58:16 |
10:55 |
|
| 9/6/2010 |
Run |
Lake Johnson |
Fartlek |
4.0 mi |
48:56 |
12:14 |
|
|