| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2019 |
Run |
Bond Brothers |
Fartlek |
4.8 mi |
53:40 |
11:14 |
 |
| 2/12/2019 |
Run |
Bond Brothers |
Fartlek |
5.2 mi |
1:02:43 |
12:08 |
|
| 1/8/2019 |
Run |
Bond Brothers |
Fartlek |
3.1 mi |
35:53 |
11:26 |
|
| 11/27/2018 |
Run |
Bond Brothers |
Tempo |
5.0 mi |
51:47 |
10:18 |
|
| 11/6/2018 |
Run |
Bond Brothers |
Easy |
4.4 mi |
54:28 |
12:32 |
|
|