| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2019 |
Run |
Umstead 100 loop |
Easy |
12.4 mi |
3:42:00 |
17:58 |
 |
| 4/7/2018 |
Run |
Umstead 100 loop |
Easy |
12.5 mi |
3:41:22 |
17:43 |
|
| 3/24/2018 |
Run |
Umstead 100 loop |
Easy |
11.1 mi |
2:09:08 |
11:37 |
|
| 2/18/2018 |
Run |
Umstead 100 loop |
Long |
14.0 mi |
3:14:53 |
13:56 |
|
| 1/6/2018 |
Run |
Umstead 100 loop |
Easy |
13.0 mi |
2:29:00 |
11:28 |
|
|