| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
RTR Umstead Bike gate start |
Tempo |
8.2 mi |
1:37:00 |
11:54 |
 |
| 6/28/2015 |
Run |
RTR Umstead Bike gate start |
Long |
10.0 mi |
1:50:01 |
10:58 |
|
| 3/27/2015 |
Run |
RTR Umstead Bike gate start |
Easy |
4.6 mi |
55:54 |
12:06 |
|
| 1/4/2015 |
Run |
RTR Umstead Bike gate start |
Easy |
6.1 mi |
1:03:11 |
10:20 |
|
| 11/30/2014 |
Run |
RTR Umstead Bike gate start |
Long |
7.4 mi |
1:13:38 |
10:00 |
|
| 11/16/2014 |
Run |
RTR Umstead Bike gate start |
Easy |
6.7 mi |
1:09:01 |
10:23 |
|
| 11/11/2014 |
Run |
RTR Umstead Bike gate start |
Long |
7.8 mi |
1:30:45 |
11:39 |
|
| 11/9/2014 |
Run |
RTR Umstead Bike gate start |
Fartlek |
7.6 mi |
1:24:12 |
11:09 |
|
| 10/2/2014 |
Run |
RTR Umstead Bike gate start |
Tempo |
4.5 mi |
41:07 |
9:09 |
|
| 9/14/2014 |
Run |
RTR Umstead Bike gate start |
Fartlek |
8.3 mi |
1:24:01 |
10:12 |
|