| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/24/2024 |
Run |
Nags Head |
Easy |
0.7 mi |
10:35 |
15:08 |
 |
| 5/24/2024 |
Run |
Nags Head |
Fartlek |
2.6 mi |
34:15 |
13:23 |
|
| 5/22/2023 |
Run |
Nags Head |
Easy |
3.6 mi |
56:09 |
15:50 |
|
| 5/26/2024 |
Run |
Nags Head |
Easy |
3.6 mi |
1:01:36 |
17:04 |
|
| 5/18/2022 |
Run |
Nags Head |
Easy |
3.8 mi |
1:09:32 |
18:24 |
|
| 5/21/2021 |
Run |
Nags Head |
Easy |
3.8 mi |
1:00:54 |
15:55 |
|
| 5/23/2018 |
Run |
Nags Head |
Easy |
4.0 mi |
46:09 |
11:29 |
|
| 5/25/2023 |
Run |
Nags Head |
Fartlek |
4.0 mi |
52:01 |
12:57 |
|
| 5/22/2024 |
Run |
Nags Head |
Easy |
4.5 mi |
1:19:19 |
17:36 |
|
| 5/19/2014 |
Run |
Nags Head |
Easy |
4.7 mi |
51:54 |
11:03 |
|
| 5/20/2021 |
Run |
Nags Head |
Easy |
5.0 mi |
1:24:46 |
16:56 |
|
| 5/16/2022 |
Run |
Nags Head |
Easy |
5.2 mi |
1:33:02 |
17:48 |
|
| 5/18/2021 |
Run |
Nags Head |
Easy |
5.2 mi |
1:22:54 |
15:50 |
|
| 5/25/2018 |
Run |
Nags Head |
Easy |
5.6 mi |
1:08:44 |
12:22 |
|
| 5/19/2021 |
Run |
Nags Head |
Easy |
5.8 mi |
1:30:38 |
15:41 |
|
| 5/21/2014 |
Run |
Nags Head |
Easy |
5.9 mi |
1:00:29 |
10:20 |
|
|