| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2019 |
Run |
Bond Bros |
Fartlek |
3.2 mi |
37:22 |
11:37 |
 |
| 6/4/2019 |
Run |
Bond Bros |
Fartlek |
3.1 mi |
34:08 |
10:53 |
|
| 5/21/2019 |
Run |
Bond Bros |
Fartlek |
3.2 mi |
36:08 |
11:20 |
|
| 5/14/2019 |
Run |
Bond Bros |
Fartlek |
3.2 mi |
34:05 |
10:50 |
|
| 4/23/2019 |
Run |
Bond Bros |
Tempo |
5.0 mi |
57:15 |
11:22 |
|
| 4/16/2019 |
Run |
Bond Bros |
Fartlek |
5.0 mi |
1:01:57 |
12:21 |
|
| 11/10/2015 |
Run |
Bond Bros |
Tempo |
5.0 mi |
46:50 |
9:22 |
|
|