| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2022 |
Run |
Roanoke |
Easy |
5.8 mi |
1:21:29 |
14:05 |
 |
| 11/23/2022 |
Run |
Roanoke |
Easy |
1.0 mi |
21:00 |
21:53 |
|
| 9/10/2022 |
Run |
Roanoke |
Tempo |
6.3 mi |
1:26:00 |
13:46 |
|
| 12/29/2021 |
Run |
Roanoke |
Long |
5.4 mi |
1:20:57 |
14:58 |
|
| 11/25/2021 |
Run |
Roanoke |
Easy |
1.7 mi |
35:49 |
21:43 |
|
| 11/24/2021 |
Run |
Roanoke |
Easy |
3.2 mi |
50:17 |
15:32 |
|
| 6/15/2021 |
Run |
Roanoke |
Easy |
4.5 mi |
1:14:46 |
16:31 |
|
| 6/12/2021 |
Run |
Roanoke |
Fartlek |
5.6 mi |
1:23:58 |
15:07 |
|
| 3/23/2019 |
Run |
Roanoke |
Easy |
6.5 mi |
1:17:47 |
12:00 |
|
| 11/23/2018 |
Run |
Roanoke |
Easy |
7.8 mi |
1:32:32 |
11:51 |
|
| 11/22/2018 |
Run |
Roanoke |
Easy |
2.6 mi |
32:19 |
12:18 |
|
| 6/16/2018 |
Run |
Roanoke |
Easy |
5.0 mi |
1:01:08 |
12:13 |
|
| 11/25/2017 |
Run |
Roanoke |
Easy |
4.1 mi |
1:10:25 |
17:21 |
|
| 11/24/2017 |
Run |
Roanoke |
Fartlek |
5.1 mi |
53:33 |
10:33 |
|
| 11/23/2017 |
Run |
Roanoke |
Fartlek |
6.4 mi |
1:12:34 |
11:25 |
|
| 11/22/2017 |
Run |
Roanoke |
Easy |
3.8 mi |
58:02 |
15:29 |
|
|