| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2019 |
Run |
Downtown run |
Race |
3.1 mi |
26:55 |
8:36 |
 |
| 1/13/2019 |
Run |
Downtown run |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/4/2018 |
Run |
Downtown run |
Tempo |
5.2 mi |
1:02:29 |
12:03 |
|
| 10/16/2018 |
Run |
Downtown run |
Tempo |
3.8 mi |
39:57 |
10:30 |
|
| 10/16/2018 |
Run |
Downtown run |
Easy |
1.9 mi |
24:10 |
12:36 |
|
| 2/16/2018 |
Run |
Downtown run |
Easy |
3.0 mi |
39:35 |
13:02 |
|
| 10/11/2017 |
Run |
Downtown run |
Easy |
5.4 mi |
59:39 |
11:07 |
|
| 8/9/2017 |
Run |
Downtown run |
Easy |
5.6 mi |
1:00:42 |
10:46 |
|
| 7/27/2017 |
Run |
Downtown run |
Easy |
4.9 mi |
50:45 |
10:23 |
|
| 3/21/2017 |
Run |
Downtown run |
Easy |
4.3 mi |
46:23 |
10:55 |
|
| 2/8/2017 |
Run |
Downtown run |
Fartlek |
4.7 mi |
47:58 |
10:18 |
|
| 2/7/2017 |
Run |
Downtown run |
Fartlek |
3.1 mi |
32:44 |
10:38 |
|
| 1/25/2017 |
Run |
Downtown run |
Fartlek |
5.0 mi |
52:26 |
10:36 |
|
| 1/18/2017 |
Run |
Downtown run |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 10/29/2016 |
Run |
Downtown run |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/29/2016 |
Run |
Downtown run |
Race |
3.1 mi |
26:14 |
8:28 |
|
| 10/29/2016 |
Run |
Downtown run |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/19/2016 |
Run |
Downtown run |
Fartlek |
4.0 mi |
41:24 |
10:20 |
|
| 10/12/2016 |
Run |
Downtown run |
Easy |
7.6 mi |
1:21:59 |
10:48 |
|
| 10/8/2016 |
Run |
Downtown run |
Easy |
3.7 mi |
35:33 |
9:37 |
|
| 9/3/2016 |
Run |
Downtown run |
Easy |
4.5 mi |
45:41 |
10:10 |
|
| 8/30/2016 |
Run |
Downtown run |
Fartlek |
4.0 mi |
42:00 |
10:30 |
|
| 8/27/2016 |
Run |
Downtown run |
Easy |
4.6 mi |
52:18 |
11:29 |
|
| 8/24/2016 |
Run |
Downtown run |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 8/20/2016 |
Run |
Downtown run |
Easy |
2.9 mi |
28:53 |
10:02 |
|
| 7/30/2016 |
Run |
Downtown run |
Easy |
2.9 mi |
30:07 |
10:24 |
|
| 7/24/2016 |
Run |
Downtown run |
Easy |
6.8 mi |
1:30:00 |
13:15 |
|
| 6/9/2016 |
Run |
Downtown run |
Easy |
4.1 mi |
44:42 |
11:03 |
|
| 6/2/2016 |
Run |
Downtown run |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/1/2016 |
Run |
Downtown run |
Easy |
5.1 mi |
55:24 |
10:48 |
|
| 2/25/2016 |
Run |
Downtown run |
Easy |
4.8 mi |
50:10 |
10:30 |
|
| 2/1/2016 |
Run |
Downtown run |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 1/30/2016 |
Run |
Downtown run |
Easy |
3.2 mi |
33:55 |
10:47 |
|
| 12/17/2015 |
Run |
Downtown run |
Easy |
3.5 mi |
38:39 |
11:01 |
|
| 12/16/2015 |
Run |
Downtown run |
Easy |
4.5 mi |
47:55 |
10:34 |
|
| 12/7/2015 |
Run |
Downtown run |
Tempo |
4.3 mi |
41:53 |
9:45 |
|
| 11/16/2015 |
Run |
Downtown run |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/19/2015 |
Run |
Downtown run |
Easy |
5.3 mi |
57:22 |
10:55 |
|
| 9/19/2015 |
Run |
Downtown run |
Race |
5.0 mi |
47:19 |
9:29 |
|
| 7/1/2015 |
Run |
Downtown run |
Easy |
7.9 mi |
1:30:34 |
11:28 |
|
| 3/7/2015 |
Run |
Downtown run |
Race |
5.0 mi |
41:41 |
8:21 |
|
| 3/2/2015 |
Run |
Downtown run |
Fartlek |
5.1 mi |
51:45 |
10:06 |
|
| 2/23/2015 |
Run |
Downtown run |
Easy |
4.8 mi |
49:04 |
10:13 |
|
| 1/26/2015 |
Run |
Downtown run |
Easy |
5.0 mi |
53:06 |
10:33 |
|
| 9/28/2014 |
Run |
Downtown run |
Easy |
6.6 mi |
1:13:47 |
11:15 |
|
| 2/15/2014 |
Run |
Downtown run |
Fartlek |
1.0 mi |
8:47 |
8:32 |
|
| 1/12/2014 |
Run |
Downtown run |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/7/2013 |
Run |
Downtown run |
Race |
3.1 mi |
25:07 |
8:07 |
|
| 12/7/2013 |
Run |
Downtown run |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/12/2013 |
Run |
Downtown run |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 10/12/2013 |
Run |
Downtown run |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/22/2013 |
Run |
Downtown run |
Easy |
3.5 mi |
35:49 |
10:14 |
|
|