| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2021 |
Run |
Neighborhood Laps |
Long |
7.4 mi |
2:06:22 |
17:11 |
 |
| 8/22/2020 |
Run |
Neighborhood Laps |
Easy |
1.5 mi |
27:54 |
18:29 |
|
| 8/13/2020 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
52:53 |
17:31 |
|
| 8/11/2020 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
52:39 |
17:33 |
|
| 8/10/2020 |
Run |
Neighborhood Laps |
Easy |
2.2 mi |
40:07 |
18:15 |
|
| 8/8/2020 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
55:25 |
17:50 |
|
| 8/8/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
39:54 |
17:26 |
|
| 8/2/2020 |
Run |
Neighborhood Laps |
Long |
5.3 mi |
1:33:40 |
17:43 |
|
| 7/31/2020 |
Run |
Neighborhood Laps |
Easy |
2.2 mi |
38:35 |
17:23 |
|
| 7/29/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
39:00 |
17:16 |
|
| 7/26/2020 |
Run |
Neighborhood Laps |
Long |
6.0 mi |
1:33:25 |
15:32 |
|
| 7/25/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
36:55 |
16:25 |
|
| 7/24/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
39:22 |
17:16 |
|
| 7/23/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
36:54 |
16:16 |
|
| 7/19/2020 |
Run |
Neighborhood Laps |
Long |
5.4 mi |
1:30:28 |
16:49 |
|
| 7/18/2020 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
53:38 |
16:59 |
|
| 7/16/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
37:20 |
16:23 |
|
| 7/15/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
40:26 |
17:59 |
|
| 7/11/2020 |
Run |
Neighborhood Laps |
Long |
5.6 mi |
1:30:33 |
16:18 |
|
| 7/10/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
38:27 |
16:52 |
|
| 7/8/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
40:40 |
17:51 |
|
| 7/5/2020 |
Run |
Neighborhood Laps |
Long |
6.2 mi |
1:47:06 |
17:12 |
|
| 7/4/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
37:16 |
16:26 |
|
| 7/3/2020 |
Run |
Neighborhood Laps |
Easy |
1.8 mi |
30:04 |
16:43 |
|
| 6/27/2020 |
Run |
Neighborhood Laps |
Long |
5.3 mi |
1:32:53 |
17:32 |
|
| 6/24/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
40:41 |
17:56 |
|
| 6/23/2020 |
Run |
Neighborhood Laps |
Easy |
1.8 mi |
31:03 |
17:45 |
|
| 6/21/2020 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
53:55 |
17:41 |
|
| 6/20/2020 |
Run |
Neighborhood Laps |
Long |
7.0 mi |
2:00:55 |
17:17 |
|
| 6/17/2020 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
51:02 |
16:51 |
|
| 6/14/2020 |
Run |
Neighborhood Laps |
Long |
6.2 mi |
1:40:48 |
16:14 |
|
| 6/13/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
35:57 |
15:42 |
|
| 6/11/2020 |
Run |
Neighborhood Laps |
Tempo |
4.5 mi |
1:00:47 |
13:26 |
|
| 6/10/2020 |
Run |
Neighborhood Laps |
Long |
2.3 mi |
38:35 |
17:00 |
|
| 6/7/2020 |
Run |
Neighborhood Laps |
Long |
6.1 mi |
1:42:03 |
16:51 |
|
| 6/6/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
39:10 |
16:49 |
|
| 6/1/2020 |
Run |
Neighborhood Laps |
Easy |
1.6 mi |
28:05 |
17:21 |
|
| 5/31/2020 |
Run |
Neighborhood Laps |
Long |
6.1 mi |
1:41:51 |
16:42 |
|
| 5/24/2020 |
Run |
Neighborhood Laps |
Long |
6.0 mi |
1:34:56 |
15:48 |
|
| 5/23/2020 |
Run |
Neighborhood Laps |
Easy |
1.8 mi |
31:09 |
17:48 |
|
| 5/22/2020 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
55:07 |
17:54 |
|
| 5/21/2020 |
Run |
Neighborhood Laps |
Tempo |
4.6 mi |
57:55 |
12:41 |
|
| 5/17/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
40:15 |
17:49 |
|
| 5/16/2020 |
Run |
Neighborhood Laps |
Long |
6.0 mi |
1:31:40 |
15:16 |
|
| 5/14/2020 |
Run |
Neighborhood Laps |
Tempo |
3.8 mi |
53:39 |
14:01 |
|
| 5/10/2020 |
Run |
Neighborhood Laps |
Long |
6.1 mi |
1:30:07 |
14:43 |
|
| 5/7/2020 |
Run |
Neighborhood Laps |
Fartlek |
3.8 mi |
52:54 |
14:00 |
|
| 5/2/2020 |
Run |
Neighborhood Laps |
Long |
5.8 mi |
1:30:12 |
15:34 |
|
| 4/30/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
55:59 |
14:51 |
|
| 4/25/2020 |
Run |
Neighborhood Laps |
Long |
5.8 mi |
1:30:12 |
15:29 |
|
| 4/23/2020 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
45:36 |
14:43 |
|
| 4/21/2020 |
Run |
Neighborhood Laps |
Interval |
3.8 mi |
48:08 |
12:43 |
|
| 4/18/2020 |
Run |
Neighborhood Laps |
Long |
5.7 mi |
1:30:06 |
15:54 |
|
| 4/16/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
57:44 |
15:14 |
|
| 4/14/2020 |
Run |
Neighborhood Laps |
Interval |
3.9 mi |
53:37 |
13:54 |
|
| 4/11/2020 |
Run |
Neighborhood Laps |
Long |
5.5 mi |
1:30:04 |
16:18 |
|
| 4/9/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
54:49 |
14:35 |
|
| 4/7/2020 |
Run |
Neighborhood Laps |
Interval |
3.1 mi |
42:36 |
13:53 |
|
| 4/5/2020 |
Run |
Neighborhood Laps |
Easy |
5.4 mi |
1:30:03 |
16:36 |
|
| 4/1/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
57:18 |
15:05 |
|
| 12/31/2019 |
Run |
Neighborhood Laps |
Easy |
1.0 mi |
13:00 |
12:53 |
|
| 12/30/2019 |
Run |
Neighborhood Laps |
Easy |
1.0 mi |
14:19 |
14:11 |
|
| 6/13/2019 |
Run |
Art Museum/Bottle Revolution |
Hill |
5.6 mi |
1:09:08 |
12:20 |
|
| 6/8/2019 |
Run |
Neighborhood Laps |
Hill |
3.1 mi |
40:57 |
13:13 |
|
| 6/3/2019 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
41:30 |
13:42 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
38:06 |
13:25 |
|
| 5/8/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
42:00 |
12:15 |
|
| 5/6/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/4/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
17:24 |
13:56 |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 4/19/2019 |
Run |
Umstead bike gate |
Long |
11.1 mi |
2:29:30 |
13:28 |
|
| 4/18/2019 |
Run |
Neighborhood Laps |
Easy |
2.2 mi |
30:06 |
13:27 |
|