| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2019 |
Run |
Lake Johnson |
Hill |
4.8 mi |
1:06:40 |
13:59 |
 |
| 4/4/2019 |
Run |
Bottle Revolution |
Hill |
5.6 mi |
1:05:53 |
11:53 |
|
| 3/23/2019 |
Run |
Roanoke |
Easy |
6.5 mi |
1:17:47 |
12:00 |
|
| 3/19/2019 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
56:40 |
14:46 |
|
| 3/9/2019 |
Run |
Lake Johnson flats |
Easy |
3.7 mi |
47:50 |
13:00 |
|
| 2/24/2019 |
Run |
Umstead bike gate |
Long |
9.3 mi |
2:03:44 |
13:20 |
|
| 2/17/2019 |
Run |
Art Museum to Umstead |
Fartlek |
6.2 mi |
1:23:09 |
13:25 |
|
| 2/12/2019 |
Run |
Bond Brothers |
Fartlek |
5.2 mi |
1:02:43 |
12:08 |
|
| 2/10/2019 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
45:36 |
14:15 |
|
| 2/7/2019 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
52:28 |
17:13 |
|
| 2/3/2019 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
40:06 |
17:31 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
18:00 |
11:20 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
32:00 |
12:13 |
|
| 1/27/2019 |
Run |
Lake Johnson flats |
Easy |
6.0 mi |
1:21:32 |
13:32 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
11:45 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
32:00 |
12:28 |
|
| 1/22/2019 |
Run |
Treadmill |
Tempo |
3.3 mi |
35:00 |
10:35 |
|
|