| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2021 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
51:02 |
16:54 |
 |
| 2/25/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:08:10 |
17:57 |
|
| 2/12/2021 |
Run |
Neighborhood Laps |
Fartlek |
4.0 mi |
56:55 |
14:08 |
|
| 2/10/2021 |
Run |
Neighborhood Laps |
Easy |
4.6 mi |
1:16:18 |
16:38 |
|
| 2/8/2021 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:09:39 |
17:17 |
|
| 2/4/2021 |
Run |
Neighborhood Laps |
Easy |
4.7 mi |
1:13:02 |
15:41 |
|
| 2/2/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:02:37 |
16:29 |
|
| 1/29/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:05:42 |
17:32 |
|
| 1/26/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:02:18 |
16:29 |
|
| 1/22/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:03:46 |
16:47 |
|
| 1/17/2021 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
51:38 |
17:03 |
|
| 1/12/2021 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
53:05 |
17:39 |
|
| 1/9/2021 |
Run |
Neighborhood Laps |
Easy |
5.2 mi |
1:33:16 |
17:50 |
|
| 1/5/2021 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:06:38 |
17:49 |
|
| 1/2/2021 |
Run |
Neighborhood Laps |
Long |
6.0 mi |
1:43:26 |
17:13 |
|
| 12/28/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:06:29 |
17:33 |
|
| 12/26/2020 |
Run |
Neighborhood Laps |
Long |
4.5 mi |
1:19:02 |
17:30 |
|
| 12/19/2020 |
Run |
Neighborhood Laps |
Tempo |
8.0 mi |
2:01:32 |
15:11 |
|
| 12/15/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:05:37 |
17:22 |
|
| 12/13/2020 |
Run |
Neighborhood Laps |
Long |
6.8 mi |
2:00:10 |
17:39 |
|
| 12/11/2020 |
Run |
Neighborhood Laps |
Fartlek |
3.8 mi |
59:04 |
15:36 |
|
| 12/10/2020 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
58:07 |
17:57 |
|
| 12/6/2020 |
Run |
Neighborhood Laps |
Long |
5.4 mi |
1:30:08 |
16:49 |
|
| 11/28/2020 |
Run |
Neighborhood Laps |
Long |
6.8 mi |
1:55:47 |
16:56 |
|
| 11/25/2020 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:20:50 |
17:51 |
|
| 11/21/2020 |
Run |
Neighborhood Laps |
Long |
6.9 mi |
2:01:01 |
17:31 |
|
| 11/19/2020 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:16:51 |
16:58 |
|
| 11/18/2020 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:16:33 |
16:52 |
|
| 11/17/2020 |
Run |
Neighborhood Laps |
Long |
3.6 mi |
1:02:02 |
17:14 |
|
| 11/14/2020 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
56:02 |
17:41 |
|
| 11/10/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:04:47 |
17:14 |
|
| 11/7/2020 |
Run |
Neighborhood Laps |
Long |
7.5 mi |
2:10:01 |
17:28 |
|
| 11/4/2020 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:17:05 |
17:08 |
|
| 11/1/2020 |
Run |
Neighborhood Laps |
Long |
7.0 mi |
1:56:48 |
16:39 |
|
| 10/28/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:03:41 |
16:59 |
|
| 10/25/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:01:18 |
16:14 |
|
| 10/24/2020 |
Run |
Neighborhood Laps |
Easy |
1.5 mi |
27:42 |
18:14 |
|
| 10/22/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:05:45 |
17:24 |
|
| 10/20/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:05:58 |
17:36 |
|
| 10/17/2020 |
Run |
Neighborhood Laps |
Long |
5.3 mi |
1:32:32 |
17:38 |
|
| 10/15/2020 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
51:55 |
17:15 |
|
| 10/13/2020 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
53:45 |
17:48 |
|
| 10/10/2020 |
Run |
Neighborhood Laps |
Long |
5.3 mi |
1:34:14 |
17:45 |
|
| 10/8/2020 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:03:46 |
16:55 |
|
|