| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2018 |
Run |
Treadmill |
Fartlek |
2.8 mi |
32:00 |
11:39 |
 |
| 5/19/2018 |
Run |
Treadmill |
Fartlek |
4.9 mi |
56:00 |
11:23 |
|
| 9/9/2017 |
Run |
North Hills 5k |
Race |
3.1 mi |
27:47 |
8:55 |
|
| 9/7/2017 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
42:53 |
14:10 |
|
| 8/27/2017 |
Run |
Umstead bike gate |
Long |
8.8 mi |
1:39:05 |
11:17 |
|
| 8/23/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
38:00 |
11:57 |
|
| 8/16/2017 |
Run |
Treadmill |
Tempo |
3.7 mi |
39:00 |
10:38 |
|
| 5/3/2017 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 4/22/2017 |
Run |
Umstead |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 4/22/2017 |
Run |
Umstead |
Race |
4.0 mi |
35:43 |
8:56 |
|
| 4/19/2017 |
Run |
Treadmill |
Tempo |
3.8 mi |
37:20 |
9:58 |
|
| 4/4/2017 |
Run |
Treadmill |
Tempo |
3.9 mi |
39:00 |
10:08 |
|
| 3/28/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:08 |
|
| 3/27/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/22/2017 |
Run |
Treadmill |
Tempo |
3.9 mi |
40:00 |
10:16 |
|
| 3/18/2017 |
Run |
Lake Johnson |
Easy |
4.4 mi |
50:50 |
11:42 |
|
| 3/18/2017 |
Run |
Lake Johnson |
Easy |
2.0 mi |
27:17 |
13:31 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 3/14/2017 |
Run |
Treadmill |
Tempo |
4.2 mi |
45:00 |
10:42 |
|
| 3/8/2017 |
Run |
Treadmill |
Tempo |
4.1 mi |
44:00 |
10:51 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 2/28/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:00 |
10:38 |
|
| 2/11/2017 |
Run |
Lake Johnson |
Easy |
6.4 mi |
1:22:15 |
12:55 |
|
| 2/1/2017 |
Run |
Neighborhood Laps |
Easy |
2.5 mi |
29:02 |
11:46 |
|
| 1/31/2017 |
Run |
Treadmill |
Fartlek |
3.4 mi |
38:00 |
11:11 |
|
| 1/28/2017 |
Run |
Lake Johnson |
Fartlek |
5.8 mi |
1:07:41 |
11:42 |
|
| 1/26/2017 |
Run |
Neighborhood Laps |
Easy |
2.1 mi |
24:46 |
11:38 |
|
| 1/19/2017 |
Run |
Neighborhood Laps |
Easy |
4.7 mi |
57:00 |
12:05 |
|
| 1/16/2017 |
Run |
Neighborhood Laps |
Easy |
4.4 mi |
55:04 |
12:40 |
|
| 1/12/2017 |
Run |
Neighborhood Laps |
Easy |
2.4 mi |
31:05 |
12:45 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 12/27/2016 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
50:49 |
11:46 |
|
| 12/24/2016 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
56:39 |
14:00 |
|
| 12/21/2016 |
Run |
Treadmill |
Fartlek |
4.1 mi |
45:00 |
11:06 |
|
| 12/20/2016 |
Run |
Neighborhood Laps |
Easy |
2.2 mi |
24:37 |
11:06 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
54:59 |
11:35 |
|
| 12/11/2016 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
42:40 |
13:41 |
|
| 11/30/2016 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
50:29 |
11:15 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Race |
8.0 km |
43:06 |
8:41 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/19/2016 |
Run |
Art Museum to Umstead |
Long |
11.6 mi |
2:09:51 |
11:14 |
|
| 11/13/2016 |
Run |
Art Museum to Umstead |
Long |
9.1 mi |
1:38:47 |
10:51 |
|
| 11/10/2016 |
Run |
Neighborhood Laps |
Easy |
2.2 mi |
24:34 |
11:20 |
|
| 11/6/2016 |
Run |
House past Wholefoods |
Easy |
8.1 mi |
1:26:49 |
10:48 |
|
| 11/2/2016 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
31:12 |
10:16 |
|
| 11/1/2016 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
43:09 |
10:15 |
|
| 10/29/2016 |
Run |
Downtown run |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/29/2016 |
Run |
Downtown run |
Race |
3.1 mi |
26:14 |
8:28 |
|
| 10/29/2016 |
Run |
Downtown run |
Easy |
1.0 mi |
15:00 |
15:00 |
|
|