| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2016 |
Run |
Walnut Creek Greenway from Athens |
Easy |
9.2 mi |
1:59:08 |
12:58 |
 |
| 6/9/2016 |
Run |
Downtown run |
Easy |
4.1 mi |
44:42 |
11:03 |
|
| 6/8/2016 |
Run |
Bottle Revolution |
Hill |
5.5 mi |
58:36 |
10:41 |
|
| 6/4/2016 |
Run |
Walnut Creek Greenway from Athens |
Easy |
5.2 mi |
1:01:10 |
11:53 |
|
| 5/7/2016 |
Run |
Umstead at Harrison parking lot |
Long |
13.0 mi |
2:27:28 |
11:21 |
|
| 4/29/2016 |
Run |
Art Museum to Umstead |
Easy |
9.1 mi |
1:42:28 |
11:18 |
|
| 4/29/2016 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
45:47 |
14:19 |
|
| 4/24/2016 |
Run |
Neighborhood Laps |
Easy |
1.8 mi |
21:35 |
12:00 |
|
| 4/23/2016 |
Run |
American Tobacco Trail |
Easy |
10.0 mi |
1:53:00 |
11:18 |
|
| 4/22/2016 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
45:26 |
14:40 |
|
| 4/21/2016 |
Run |
Neighborhood Laps |
Easy |
4.6 mi |
52:14 |
11:17 |
|
| 4/20/2016 |
Run |
Bottle Revolution |
Hill |
5.6 mi |
1:01:39 |
11:02 |
|
| 4/19/2016 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
43:17 |
10:45 |
|
| 4/17/2016 |
Run |
Neighborhood Laps |
Easy |
2.5 mi |
26:59 |
10:51 |
|
| 4/10/2016 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
36:30 |
11:23 |
|
| 4/9/2016 |
Run |
Umstead bike gate |
Easy |
11.5 mi |
2:15:30 |
11:47 |
|
| 4/8/2016 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
47:19 |
14:48 |
|
| 4/7/2016 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
35:24 |
11:32 |
|
| 4/6/2016 |
Run |
Neighborhood Laps |
Easy |
3.9 mi |
43:03 |
11:06 |
|
| 4/5/2016 |
Run |
Chavis Track |
Interval |
5.5 mi |
56:15 |
10:14 |
|
| 4/3/2016 |
Run |
Walnut Creek Greenway from Athens |
Easy |
10.1 mi |
1:50:56 |
11:03 |
|
| 4/2/2016 |
Run |
House to Boathouse |
Easy |
5.2 mi |
1:00:01 |
11:37 |
|
| 3/30/2016 |
Run |
Bottle Revolution |
Easy |
5.5 mi |
1:02:18 |
11:20 |
|
| 3/27/2016 |
Run |
House to Boathouse |
Easy |
5.2 mi |
58:08 |
11:15 |
|
| 3/25/2016 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
48:11 |
15:04 |
|
| 3/24/2016 |
Run |
Treadmill |
Tempo |
3.5 mi |
38:00 |
11:01 |
|
| 3/23/2016 |
Run |
Raleigh Brewing |
Easy |
6.0 mi |
1:06:08 |
10:57 |
|
| 3/13/2016 |
Run |
Tobacco Road Half |
Race |
13.2 mi |
2:04:10 |
9:27 |
|
| 3/9/2016 |
Run |
Neighborhood Laps |
Easy |
2.5 mi |
28:58 |
11:41 |
|
| 3/8/2016 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
40:43 |
10:19 |
|
| 3/5/2016 |
Run |
Umstead at Harrison parking lot |
Long |
13.6 mi |
2:49:09 |
12:25 |
|
| 3/1/2016 |
Run |
Downtown run |
Easy |
5.1 mi |
55:24 |
10:48 |
|
| 2/27/2016 |
Run |
Walnut Creek Greenway from Athens |
Long |
12.0 mi |
2:13:28 |
11:07 |
|
| 2/25/2016 |
Run |
Downtown run |
Easy |
4.8 mi |
50:10 |
10:30 |
|
| 2/21/2016 |
Run |
Umstead bike gate |
Long |
10.0 mi |
1:49:19 |
10:56 |
|
| 2/20/2016 |
Run |
House to Boathouse |
Easy |
6.6 mi |
1:15:58 |
11:32 |
|
| 2/17/2016 |
Run |
Raleigh Brewing |
Easy |
4.1 mi |
45:15 |
11:03 |
|
| 2/6/2016 |
Run |
Umstead bike gate |
Long |
8.0 mi |
1:37:28 |
12:11 |
|
| 2/2/2016 |
Run |
Treadmill |
Fartlek |
2.5 mi |
31:00 |
12:24 |
|
| 2/1/2016 |
Run |
Downtown run |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 1/30/2016 |
Run |
Downtown run |
Easy |
3.2 mi |
33:55 |
10:47 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:50 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:42 |
|
| 1/10/2016 |
Run |
Walnut Creek Greenway from Athens |
Easy |
8.3 mi |
1:34:47 |
11:29 |
|
| 1/9/2016 |
Run |
Lake Johnson short loop |
Easy |
5.7 mi |
1:08:14 |
12:01 |
|
| 1/6/2016 |
Run |
Art Museum to Umstead |
Easy |
5.0 mi |
55:31 |
11:11 |
|
| 1/2/2016 |
Run |
Art Museum to Umstead |
Hill |
11.8 mi |
2:06:51 |
10:47 |
|
| 12/27/2015 |
Run |
Art Museum to Umstead |
Long |
11.1 mi |
2:08:44 |
11:38 |
|
| 12/26/2015 |
Run |
Walnut Creek Greenway from Athens |
Easy |
8.7 mi |
1:42:44 |
11:47 |
|
| 12/23/2015 |
Run |
Art Museum to Umstead |
Easy |
8.4 mi |
1:34:42 |
11:19 |
|
| 12/17/2015 |
Run |
Downtown run |
Easy |
3.5 mi |
38:39 |
11:01 |
|
| 12/16/2015 |
Run |
Downtown run |
Easy |
4.5 mi |
47:55 |
10:34 |
|
| 12/14/2015 |
Run |
Ocracoke |
Easy |
5.0 mi |
1:34:02 |
18:44 |
|
| 12/13/2015 |
Run |
Ocracoke |
Long |
10.3 mi |
1:56:36 |
11:17 |
|
| 12/7/2015 |
Run |
Downtown run |
Tempo |
4.3 mi |
41:53 |
9:45 |
|
| 12/6/2015 |
Run |
Walnut Creek Greenway from Athens |
Easy |
8.0 mi |
1:28:15 |
11:02 |
|
| 12/3/2015 |
Run |
Umstead bike gate |
Easy |
4.1 mi |
40:23 |
9:56 |
|
| 11/24/2015 |
Run |
Lake Johnson short loop |
Easy |
4.6 mi |
49:21 |
10:41 |
|
| 11/22/2015 |
Run |
Walnut Creek Greenway from Athens |
Easy |
8.6 mi |
1:33:13 |
10:49 |
|
| 11/15/2015 |
Run |
House to Boathouse |
Easy |
5.2 mi |
1:00:40 |
11:43 |
|