| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/19/2023 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
55:01 |
18:06 |
 |
| 11/8/2023 |
Run |
Neighborhood Laps |
Fartlek |
3.0 mi |
42:46 |
14:05 |
|
| 6/8/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:00:14 |
16:42 |
|
| 5/2/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:03:16 |
17:20 |
|
| 7/11/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:00:30 |
16:22 |
|
| 10/14/2023 |
Run |
House to Athens HS |
Fartlek |
3.7 mi |
58:51 |
15:45 |
|
| 7/1/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.0 mi |
1:05:35 |
16:19 |
|
| 7/5/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:08:44 |
16:54 |
|
| 8/11/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:10:21 |
17:13 |
|
| 8/9/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.1 mi |
1:05:53 |
16:00 |
|
| 6/21/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.3 mi |
1:12:27 |
17:03 |
|
| 9/5/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:19:52 |
18:45 |
|
| 8/23/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:18:20 |
18:11 |
|
| 7/27/2023 |
Run |
Neighborhood Laps |
Easy |
4.4 mi |
1:13:56 |
16:49 |
|
| 8/3/2023 |
Run |
Neighborhood Laps |
Long |
5.3 mi |
1:31:02 |
17:09 |
|
| 8/16/2023 |
Run |
House to Boathouse |
Hill |
6.4 mi |
1:50:12 |
17:09 |
|
| 8/19/2023 |
Run |
House to Beyond Boat House |
Long |
8.0 mi |
2:24:33 |
17:59 |
|
| 11/15/2023 |
Run |
House to Beyond Boat House |
Long |
8.5 mi |
2:13:48 |
15:51 |
|