| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2014 |
Run |
Lake Johnson short loop |
Easy |
4.6 mi |
54:24 |
11:52 |
 |
| 9/25/2014 |
Run |
Black Creek Greenway |
Tempo |
6.0 mi |
58:57 |
9:50 |
|
| 9/22/2014 |
Run |
Nog Run 5 mile Course |
Easy |
5.1 mi |
53:54 |
10:32 |
|
| 9/21/2014 |
Run |
Black Creek Greenway |
Easy |
5.5 mi |
58:01 |
10:39 |
|
| 9/20/2014 |
Run |
Black Creek Greenway |
Easy |
7.1 mi |
1:18:57 |
11:06 |
|
| 9/18/2014 |
Run |
Umstead fro Harrison Lot |
Hill |
5.2 mi |
52:35 |
10:11 |
|
| 9/17/2014 |
Run |
Bottle Revolution |
Hill |
4.0 mi |
45:37 |
11:18 |
|
| 9/14/2014 |
Run |
RTR Umstead Bike gate start |
Fartlek |
8.3 mi |
1:24:01 |
10:12 |
|
| 9/13/2014 |
Run |
Lake Johnson Long route PL 1 |
Hill |
5.8 mi |
1:08:58 |
11:51 |
|
| 9/12/2014 |
Run |
Neighborhood Laps |
Fartlek |
3.2 mi |
33:08 |
10:30 |
|
| 9/10/2014 |
Run |
Bottle Revolution |
Hill |
5.6 mi |
59:47 |
10:43 |
|
| 9/9/2014 |
Run |
Ridge Road/Martin Track |
Hill |
5.6 mi |
1:01:56 |
10:59 |
|
| 9/7/2014 |
Run |
Black Creek Greenway |
Easy |
7.1 mi |
1:17:56 |
11:01 |
|
| 9/5/2014 |
Run |
Ridge Road/Martin Track |
Easy |
7.2 mi |
1:15:46 |
10:35 |
|
| 9/1/2014 |
Run |
Umstead fro Harrison Lot |
Long |
7.9 mi |
1:31:03 |
11:29 |
|
| 8/30/2014 |
Run |
Black Creek Greenway |
Easy |
6.3 mi |
1:24:01 |
13:21 |
|
| 8/16/2014 |
Run |
Black Creek Greenway |
Easy |
8.0 mi |
1:30:36 |
11:24 |
|
| 8/9/2014 |
Run |
Umstead fro Harrison Lot |
Long |
10.5 mi |
2:00:28 |
11:29 |
|
| 8/5/2014 |
Run |
Ridge Road/Martin Track |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 8/2/2014 |
Run |
Umstead fro Harrison Lot |
Hill |
8.7 mi |
1:30:10 |
10:22 |
|
| 7/24/2014 |
Run |
Neighborhood Laps |
Easy |
1.6 mi |
16:28 |
10:22 |
|
| 7/23/2014 |
Run |
Trophy Brewing |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 7/19/2014 |
Run |
Black Creek Greenway |
Long |
8.0 mi |
1:31:53 |
11:29 |
|
| 7/8/2014 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
47:51 |
11:41 |
|
| 6/21/2014 |
Run |
Black Creek Greenway |
Long |
10.0 mi |
2:00:01 |
11:58 |
|
| 6/20/2014 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
28:31 |
12:15 |
|
| 6/14/2014 |
Run |
Black Creek Greenway |
Long |
9.1 mi |
1:44:54 |
11:34 |
|
| 6/7/2014 |
Run |
Black Creek Greenway |
Long |
8.1 mi |
1:29:51 |
11:06 |
|
| 5/29/2014 |
Run |
Bottle Revolution |
Easy |
5.9 mi |
56:09 |
9:28 |
|
| 5/25/2014 |
Run |
Lake Johnson short loop |
Easy |
4.8 mi |
53:39 |
11:11 |
|
| 5/24/2014 |
Run |
Lake Johnson Long route PL 1 |
Easy |
6.1 mi |
1:13:09 |
11:56 |
|
| 5/21/2014 |
Run |
Nags Head |
Easy |
5.9 mi |
1:00:29 |
10:20 |
|
| 5/19/2014 |
Run |
Nags Head |
Easy |
4.7 mi |
51:54 |
11:03 |
|
| 5/17/2014 |
Run |
Black Creek Greenway |
Easy |
6.3 mi |
1:09:50 |
11:06 |
|
| 5/11/2014 |
Run |
Black Creek Greenway |
Long |
8.0 mi |
1:30:15 |
11:17 |
|
| 5/8/2014 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 4/29/2014 |
Run |
Lake Johnson short loop |
Fartlek |
4.8 mi |
52:33 |
10:52 |
|
| 4/22/2014 |
Run |
Lake Johnson Long route PL 1 |
Long |
8.1 mi |
1:41:53 |
12:33 |
|
| 4/18/2014 |
Run |
Lake Johnson Long route PL 1 |
Hill |
7.2 mi |
1:21:21 |
11:22 |
|
| 4/13/2014 |
Run |
Lake Johnson short loop |
Hill |
5.0 mi |
54:51 |
10:59 |
|
| 4/5/2014 |
Run |
Cary Road Race |
Race |
10.0 km |
54:53 |
8:50 |
|
| 3/22/2014 |
Run |
Black Creek Greenway |
Easy |
7.0 mi |
1:33:48 |
13:22 |
|
| 3/15/2014 |
Run |
Black Creek Greenway |
Long |
8.1 mi |
1:31:25 |
11:14 |
|
| 3/9/2014 |
Run |
Black Creek Greenway |
Easy |
7.0 mi |
1:30:20 |
12:55 |
|
| 3/2/2014 |
Run |
Black Creek Greenway |
Long |
7.8 mi |
1:30:57 |
11:38 |
|
| 2/23/2014 |
Run |
Black Creek Greenway |
Fartlek |
6.2 mi |
1:06:29 |
10:49 |
|
| 2/19/2014 |
Run |
Lake Johnson Long route PL 1 |
Hill |
5.4 mi |
1:00:32 |
11:12 |
|
| 2/16/2014 |
Run |
Lake Johnson Long route PL 1 |
Hill |
5.5 mi |
1:00:01 |
10:52 |
|
| 2/15/2014 |
Run |
Downtown run |
Fartlek |
1.0 mi |
8:47 |
8:32 |
|
| 2/14/2014 |
Run |
Gym |
Easy |
4.1 mi |
47:00 |
11:27 |
|
| 2/9/2014 |
Run |
Dorthea Dix |
Race |
3.1 mi |
26:09 |
8:27 |
|
| 2/9/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/2/2014 |
Run |
Black Creek Greenway |
Easy |
7.0 mi |
1:17:47 |
11:06 |
|
| 1/25/2014 |
Run |
Lake Johnson Long route PL 1 |
Hill |
8.0 mi |
1:31:00 |
11:20 |
|
| 1/16/2014 |
Run |
Gym |
Easy |
3.7 mi |
42:00 |
11:29 |
|
| 12/26/2013 |
Run |
Gym |
Tempo |
3.5 mi |
36:03 |
10:27 |
|
| 12/18/2013 |
Run |
Gym |
Easy |
1.7 mi |
22:00 |
12:57 |
|
| 12/9/2013 |
Run |
Gym |
Easy |
3.1 mi |
37:00 |
12:01 |
|