| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Run Walk Bike For Umstead |
Race |
4.0 mi |
41:29 |
10:20 |
 |
| 4/20/2024 |
Run |
Race warm up |
Easy |
1.0 mi |
18:53 |
18:10 |
|
| 3/24/2024 |
Run |
House to Athens HS |
Tempo |
4.5 mi |
1:07:45 |
15:14 |
|
| 6/2/2023 |
Run |
House to Boathouse |
Fartlek |
4.8 mi |
1:15:41 |
15:47 |
|
| 5/10/2023 |
Run |
House to Boathouse |
Fartlek |
5.3 mi |
1:30:34 |
17:02 |
|
| 4/22/2023 |
Run |
Run Walk Bike For Umstead |
Race |
4.0 mi |
42:29 |
10:38 |
|
| 2/11/2023 |
Run |
Dillard Dr Track |
Interval |
5.6 mi |
1:17:45 |
13:57 |
|
| 12/29/2022 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:30:50 |
16:31 |
|
| 12/7/2022 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:12:42 |
17:19 |
|
| 11/30/2022 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:31:01 |
16:39 |
|
| 11/6/2022 |
Run |
Neighborhood Laps |
Fartlek |
4.7 mi |
1:14:09 |
15:53 |
|
| 10/8/2022 |
Run |
Neighborhood Laps |
Easy |
2.5 mi |
47:31 |
18:56 |
|
| 9/24/2022 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:00:55 |
17:01 |
|
| 9/10/2022 |
Run |
Roanoke |
Tempo |
6.3 mi |
1:26:00 |
13:46 |
|
| 8/30/2022 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:04:13 |
15:59 |
|
| 8/5/2022 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:01:35 |
18:30 |
|
| 6/19/2022 |
Run |
Neighborhood Laps |
Hill |
5.0 mi |
1:12:56 |
14:34 |
|
| 5/8/2022 |
Run |
Neighborhood Laps |
Tempo |
4.8 mi |
1:03:37 |
13:24 |
|
| 4/21/2022 |
Run |
Neighborhood Laps |
Tempo |
4.5 mi |
57:59 |
12:59 |
|
| 3/17/2022 |
Run |
Neighborhood Laps |
Fartlek |
4.4 mi |
1:10:01 |
16:02 |
|
| 3/3/2022 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
50:02 |
16:41 |
|
| 3/2/2022 |
Run |
Neighborhood Laps |
Easy |
4.4 mi |
1:12:45 |
16:28 |
|
| 2/25/2022 |
Run |
Neighborhood Laps |
Easy |
5.8 mi |
1:30:21 |
15:42 |
|
| 2/21/2022 |
Run |
Neighborhood Laps |
Fartlek |
4.2 mi |
1:00:22 |
14:19 |
|
| 2/17/2022 |
Run |
Neighborhood Laps |
Tempo |
4.6 mi |
1:15:37 |
16:35 |
|
| 2/15/2022 |
Run |
Neighborhood Laps |
Tempo |
3.4 mi |
53:47 |
15:47 |
|
| 2/8/2022 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
56:42 |
15:22 |
|
| 2/6/2022 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:04:43 |
14:23 |
|
| 8/11/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:02:06 |
16:31 |
|
| 8/6/2021 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
1:00:11 |
17:12 |
|
| 8/1/2021 |
Run |
Neighborhood Laps |
Tempo |
3.8 mi |
54:08 |
14:22 |
|
| 7/29/2021 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:00:15 |
18:13 |
|
| 7/25/2021 |
Run |
Neighborhood Laps |
Tempo |
4.8 mi |
1:13:52 |
15:24 |
|
| 7/18/2021 |
Run |
Neighborhood Laps |
Tempo |
4.3 mi |
1:04:38 |
15:02 |
|
| 7/15/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:02:43 |
16:44 |
|
| 7/13/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:03:57 |
17:04 |
|
| 7/10/2021 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:20:35 |
17:50 |
|
| 7/7/2021 |
Run |
Neighborhood Laps |
Fartlek |
3.7 mi |
1:01:18 |
16:48 |
|
| 7/4/2021 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
38:17 |
17:01 |
|
| 7/1/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:02:19 |
16:38 |
|
| 6/27/2021 |
Run |
Dillard Dr Track |
Interval |
4.0 mi |
58:06 |
14:43 |
|
| 6/11/2021 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
49:13 |
16:15 |
|
| 5/30/2021 |
Run |
Dillard Dr Track |
Easy |
1.2 mi |
20:52 |
17:42 |
|
| 5/30/2021 |
Run |
Dillard Dr Track |
Interval |
1.0 mi |
9:56 |
10:28 |
|
| 5/30/2021 |
Run |
Dillard Dr Track |
Interval |
0.4 mi |
3:37 |
10:20 |
|
| 5/30/2021 |
Run |
Dillard Dr Track |
Easy |
1.1 mi |
14:29 |
13:25 |
|
| 5/23/2021 |
Run |
Neighborhood Laps |
Long |
6.3 mi |
1:45:18 |
16:51 |
|
| 5/15/2021 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
1:00:38 |
17:29 |
|
| 5/5/2021 |
Run |
Neighborhood Laps |
Fartlek |
3.8 mi |
56:26 |
14:56 |
|
| 4/26/2021 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:13:37 |
16:31 |
|
| 4/21/2021 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:15:43 |
16:46 |
|
| 4/7/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:02:43 |
16:41 |
|
| 4/4/2021 |
Run |
Neighborhood Laps |
Easy |
5.1 mi |
1:24:57 |
16:32 |
|
| 3/31/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:01:03 |
16:15 |
|
| 3/23/2021 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:14:41 |
16:30 |
|
| 2/16/2021 |
Run |
Neighborhood Laps |
Easy |
4.6 mi |
1:12:39 |
15:56 |
|
| 1/24/2021 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
54:45 |
16:04 |
|
| 1/21/2021 |
Run |
Neighborhood Laps |
Interval |
3.8 mi |
58:22 |
15:34 |
|
| 1/10/2021 |
Run |
Neighborhood Laps |
Fartlek |
3.7 mi |
48:06 |
12:54 |
|
| 9/26/2020 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
53:17 |
17:36 |
|
| 8/12/2020 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
54:25 |
17:58 |
|
| 8/6/2020 |
Run |
Neighborhood Laps |
Tempo |
3.0 mi |
42:22 |
14:05 |
|
| 8/4/2020 |
Run |
Neighborhood Laps |
Fartlek |
3.0 mi |
41:19 |
13:44 |
|
| 7/28/2020 |
Run |
Neighborhood Laps |
Interval |
3.8 mi |
52:23 |
13:56 |
|
| 7/17/2020 |
Run |
Neighborhood Laps |
Tempo |
3.8 mi |
50:46 |
13:26 |
|
| 7/14/2020 |
Run |
Neighborhood Laps |
Interval |
3.8 mi |
53:41 |
14:13 |
|
| 7/9/2020 |
Run |
Neighborhood Laps |
Tempo |
3.8 mi |
50:20 |
13:17 |
|
| 7/7/2020 |
Run |
Neighborhood Laps |
Interval |
3.0 mi |
43:49 |
14:31 |
|
| 7/2/2020 |
Run |
Neighborhood Laps |
Tempo |
4.6 mi |
58:12 |
12:46 |
|
| 6/30/2020 |
Run |
Neighborhood Laps |
Interval |
2.3 mi |
28:16 |
12:28 |
|
| 6/30/2020 |
Run |
Neighborhood Laps |
Easy |
0.7 mi |
14:37 |
20:36 |
|