| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2018 |
Run |
Lake Johnson flats |
Easy |
6.8 mi |
1:31:30 |
13:28 |
 |
| 5/17/2018 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 4/15/2017 |
Run |
YMCA start/end run |
Easy |
5.2 mi |
58:52 |
11:17 |
|
| 3/5/2017 |
Run |
Lake Johnson |
Easy |
7.5 mi |
1:35:53 |
12:48 |
|
| 3/4/2017 |
Run |
Art Museum to Umstead |
Easy |
2.2 mi |
31:54 |
14:38 |
|
| 2/27/2017 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
51:53 |
12:55 |
|
| 2/25/2017 |
Run |
Art Museum to Umstead |
Long |
10.0 mi |
2:30:00 |
15:00 |
|
|