| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
26:30 |
8:33 |
 |
| 9/4/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:32:00 |
11:30 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
5.6 mi |
1:06:56 |
11:58 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
5.7 mi |
1:00:28 |
10:34 |
|
| 8/19/2008 |
Run |
Random Route |
Interval |
4.4 mi |
49:32 |
11:22 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
13.2 mi |
2:46:00 |
12:34 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
10.1 mi |
2:05:00 |
12:26 |
|
| 8/5/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
55:29 |
10:06 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:10:00 |
12:08 |
|
| 7/31/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:12 |
8:24 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
5.0 mi |
54:12 |
10:54 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/26/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
33:39 |
8:25 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/15/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:30 |
8:18 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:20 |
8:19 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
3:15:00 |
16:15 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/4/2008 |
Run |
Great Raleigh Road Race |
Race |
5.0 mi |
42:43 |
8:33 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
5.2 mi |
57:39 |
11:10 |
|
| 6/28/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/24/2008 |
Run |
Random Route |
Interval |
4.4 mi |
41:52 |
9:37 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
3.3 mi |
33:00 |
10:00 |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
6200.0 m |
30:30 |
7:56 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
7000.0 m |
36:21 |
8:22 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/8/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/3/2008 |
Run |
MS run For Research RBC center |
Race |
8.0 km |
43:21 |
8:44 |
|
| 4/29/2008 |
Run |
Random Route |
Interval |
9400.0 m |
52:08 |
8:56 |
|
| 4/23/2008 |
Run |
Lake Johnson Med |
Fartlek |
7.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:36:00 |
9:36 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
10900.0 m |
1:01:59 |
9:10 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
4000.0 m |
19:25 |
7:49 |
|
| 4/4/2008 |
Run |
Random Route |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 3/24/2008 |
Run |
Random Route |
Fartlek |
5.0 km |
30:00 |
9:40 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|