| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2019 |
Run |
Umstead at Harrison parking lot |
Long |
13.5 mi |
3:30:26 |
15:34 |
 |
| 3/2/2019 |
Run |
Umstead |
Easy |
3.4 mi |
44:27 |
13:17 |
|
| 3/2/2019 |
Run |
Umstead |
Easy |
2.8 mi |
33:47 |
12:18 |
|
| 12/23/2018 |
Run |
Neighborhood Laps |
Easy |
1.0 mi |
16:01 |
15:34 |
|
| 12/16/2018 |
Run |
Umstead bike gate |
Long |
10.6 mi |
2:12:44 |
12:30 |
|
| 12/11/2018 |
Run |
Treadmill |
Fartlek |
4.8 mi |
57:30 |
12:07 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
3.7 mi |
46:00 |
12:26 |
|
| 12/2/2018 |
Run |
Umstead bike gate |
Long |
10.7 mi |
2:15:27 |
12:39 |
|
| 12/1/2018 |
Run |
Art Museum to Umstead |
Easy |
8.0 mi |
1:42:50 |
12:51 |
|
| 11/25/2018 |
Run |
Neighborhood Laps |
Fartlek |
3.4 mi |
37:43 |
11:16 |
|
| 11/23/2018 |
Run |
Roanoke |
Easy |
7.8 mi |
1:32:32 |
11:51 |
|
| 11/22/2018 |
Run |
Roanoke |
Easy |
2.6 mi |
32:19 |
12:18 |
|
| 11/20/2018 |
Run |
Art Museum to Umstead |
Easy |
8.2 mi |
1:43:47 |
12:39 |
|
| 11/17/2018 |
Run |
Lake Johnson Long route PL 1 |
Easy |
8.1 mi |
1:50:27 |
13:40 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 11/12/2018 |
Run |
Art Museum to Umstead |
Easy |
7.8 mi |
1:49:31 |
14:02 |
|
| 11/10/2018 |
Run |
Art Museum to Umstead |
Fartlek |
7.6 mi |
1:30:51 |
12:00 |
|
| 11/3/2018 |
Run |
Umstead bike gate |
Easy |
8.5 mi |
1:47:58 |
12:45 |
|
| 11/1/2018 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
42:19 |
13:29 |
|
| 10/29/2018 |
Run |
Treadmill |
Fartlek |
3.5 mi |
42:00 |
11:56 |
|
| 10/28/2018 |
Run |
Lake Johnson flats |
Easy |
4.6 mi |
1:01:06 |
13:23 |
|
| 10/20/2018 |
Run |
Harrison to Art log |
Easy |
7.3 mi |
2:15:42 |
18:36 |
|
| 10/15/2018 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
49:33 |
15:27 |
|
| 10/14/2018 |
Run |
Lake Johnson flats |
Easy |
5.0 mi |
1:04:04 |
12:46 |
|
| 10/13/2018 |
Run |
Umstead bike gate |
Fartlek |
8.5 mi |
1:46:29 |
12:35 |
|
| 10/6/2018 |
Run |
Umstead bike gate |
Long |
10.7 mi |
2:14:51 |
12:40 |
|
| 10/5/2018 |
Run |
Treadmill |
Fartlek |
3.1 mi |
39:00 |
12:35 |
|
| 10/2/2018 |
Run |
Lake Johnson flats |
Fartlek |
5.1 mi |
1:02:17 |
12:19 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 9/26/2018 |
Run |
Treadmill |
Fartlek |
4.3 mi |
50:00 |
11:38 |
|
| 9/25/2018 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
41:03 |
12:48 |
|
| 9/24/2018 |
Run |
Art Museum to Umstead |
Fartlek |
7.4 mi |
1:36:08 |
13:02 |
|
| 9/20/2018 |
Run |
Turkey Creek from Harrison |
Long |
10.2 mi |
2:30:03 |
14:47 |
|
| 9/19/2018 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
43:26 |
13:17 |
|
| 9/16/2018 |
Run |
Neighborhood Laps |
Easy |
5.4 mi |
1:09:47 |
12:53 |
|
| 9/15/2018 |
Run |
Neighborhood Laps |
Easy |
3.9 mi |
52:18 |
13:17 |
|
| 9/11/2018 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
37:11 |
11:47 |
|
| 9/9/2018 |
Run |
Lake Johnson flats |
Easy |
5.9 mi |
1:19:18 |
13:30 |
|
| 9/8/2018 |
Run |
Umstead bike gate |
Long |
10.7 mi |
2:19:44 |
13:08 |
|