| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
57:23 |
17:53 |
 |
| 4/21/2024 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:01:25 |
18:34 |
|
| 4/14/2024 |
Run |
House to Athens HS |
Interval |
4.6 mi |
1:09:55 |
15:12 |
|
| 4/9/2024 |
Run |
Comal County Texas |
Hill |
3.3 mi |
55:37 |
16:58 |
|
| 4/6/2024 |
Run |
Comal County Texas |
Easy |
2.0 mi |
41:38 |
21:09 |
|
| 4/3/2024 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:01:25 |
18:51 |
|
| 3/10/2024 |
Run |
House to Beyond Boat House |
Long |
6.7 mi |
1:50:41 |
16:30 |
|
| 3/8/2024 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
59:25 |
17:32 |
|
| 2/28/2024 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
57:45 |
18:03 |
|
| 2/25/2024 |
Run |
Roanoke River Run |
Easy |
4.5 mi |
1:09:30 |
15:25 |
|
| 1/30/2024 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:01:13 |
18:04 |
|
| 11/29/2023 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
57:10 |
16:52 |
|
| 11/28/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:06:59 |
18:13 |
|
| 11/22/2023 |
Run |
Roanoke River Run |
Tempo |
6.5 mi |
1:30:17 |
13:51 |
|
| 11/20/2023 |
Run |
Neighborhood Laps |
Tempo |
3.3 mi |
53:18 |
16:24 |
|
| 10/28/2023 |
Run |
Loblolly Trail |
Tempo |
4.4 mi |
1:09:46 |
15:52 |
|
| 10/25/2023 |
Run |
House to Beyond Boat House |
Easy |
3.5 mi |
1:01:20 |
17:35 |
|
| 10/1/2023 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
59:20 |
18:40 |
|
| 9/18/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:10:42 |
17:33 |
|
| 9/10/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:05:53 |
18:19 |
|
| 8/30/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:18:20 |
18:45 |
|
| 8/21/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:18:04 |
18:36 |
|
| 7/12/2023 |
Run |
Neighborhood Laps |
Easy |
5.1 mi |
1:30:25 |
17:55 |
|
| 7/9/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:06:21 |
18:33 |
|
| 7/6/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:15:05 |
18:41 |
|
| 6/30/2023 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:32:05 |
17:23 |
|
| 6/24/2023 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
52:38 |
17:16 |
|
| 6/16/2023 |
Run |
Neighborhood Laps |
Fartlek |
3.0 mi |
53:59 |
17:46 |
|
| 6/13/2023 |
Run |
House to Boathouse |
Easy |
6.0 mi |
1:46:53 |
17:44 |
|
| 5/19/2023 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
58:23 |
18:33 |
|
| 5/17/2023 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:01:39 |
18:25 |
|
| 5/5/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
55:12 |
16:32 |
|
| 5/1/2023 |
Run |
House to Beyond Boat House |
Easy |
7.0 mi |
2:04:09 |
17:42 |
|
| 4/27/2023 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:05:50 |
17:28 |
|
| 4/23/2023 |
Run |
Home to Athens Dr. |
Easy |
3.1 mi |
54:46 |
17:58 |
|
| 4/14/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:00:31 |
18:17 |
|
| 3/29/2023 |
Run |
Neighborhood Laps |
Easy |
7.1 mi |
2:00:00 |
17:02 |
|
| 3/25/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:04:55 |
18:08 |
|
| 3/2/2023 |
Run |
Neighborhood Laps |
Easy |
5.4 mi |
1:30:35 |
16:41 |
|
| 2/22/2023 |
Run |
Neighborhood Laps |
Fartlek |
5.4 mi |
1:30:31 |
16:54 |
|
| 2/16/2023 |
Run |
Neighborhood Laps |
Easy |
5.1 mi |
1:30:13 |
17:40 |
|
| 2/14/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.7 mi |
1:09:19 |
14:45 |
|
| 2/14/2023 |
Run |
Literal Run to the Store |
Easy |
2.2 mi |
39:12 |
17:59 |
|
| 2/10/2023 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
41:44 |
18:00 |
|
| 2/9/2023 |
Run |
Neighborhood Laps |
Easy |
5.4 mi |
1:32:10 |
17:14 |
|
| 1/31/2023 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:30:14 |
16:23 |
|
| 1/27/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.5 mi |
1:15:00 |
16:32 |
|
| 1/24/2023 |
Run |
Neighborhood Laps |
Fartlek |
6.3 mi |
1:33:57 |
15:01 |
|
| 1/19/2023 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:30:42 |
16:39 |
|
| 1/14/2023 |
Run |
Neighborhood Laps |
Easy |
5.8 mi |
1:30:27 |
15:44 |
|
| 1/12/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
59:02 |
16:22 |
|
| 1/8/2023 |
Run |
Neighborhood Laps |
Tempo |
5.2 mi |
1:30:14 |
17:14 |
|
| 1/2/2023 |
Run |
Neighborhood Laps |
Easy |
4.8 mi |
1:18:54 |
16:27 |
|
| 12/31/2022 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:11:34 |
17:03 |
|
| 12/3/2022 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:03:16 |
17:47 |
|
| 11/28/2022 |
Run |
Neighborhood Laps |
Easy |
5.8 mi |
1:36:30 |
16:35 |
|
| 11/18/2022 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:11:20 |
17:00 |
|
| 11/13/2022 |
Run |
Neighborhood Laps |
Easy |
5.1 mi |
1:30:51 |
18:00 |
|
| 11/10/2022 |
Run |
Neighborhood Laps |
Easy |
5.2 mi |
1:32:19 |
17:50 |
|
| 11/9/2022 |
Run |
Neighborhood Laps |
Easy |
2.1 mi |
40:05 |
18:55 |
|
| 11/5/2022 |
Run |
Neighborhood Laps |
Easy |
6.1 mi |
1:50:23 |
18:06 |
|
| 11/3/2022 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:31:00 |
17:11 |
|
| 10/30/2022 |
Run |
Neighborhood Laps |
Easy |
4.4 mi |
1:10:54 |
16:07 |
|
| 10/22/2022 |
Run |
Neighborhood Laps |
Fartlek |
5.0 mi |
1:30:01 |
17:59 |
|
| 10/17/2022 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:02:15 |
18:42 |
|
| 10/15/2022 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:00:48 |
17:53 |
|