| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
Rock and Roll Half Marathon |
Race |
13.1 mi |
2:01:37 |
9:18 |
 |
| 4/4/2015 |
Run |
Capital Run Walk |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 4/3/2015 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
28:42 |
12:32 |
|
| 4/1/2015 |
Run |
Capital Run Walk |
Tempo |
7.7 mi |
1:15:56 |
9:50 |
|
| 3/30/2015 |
Run |
Walnut Creek Greenway from Athens |
Easy |
4.5 mi |
52:01 |
11:29 |
|
| 3/28/2015 |
Run |
Capital Run Walk |
Long |
13.1 mi |
2:29:39 |
11:26 |
|
| 3/21/2015 |
Run |
American Tobacco Trail |
Long |
12.0 mi |
2:06:10 |
10:31 |
|
| 3/16/2015 |
Run |
Walnut Creek Greenway from Athens |
Easy |
6.6 mi |
1:10:24 |
10:40 |
|
| 3/14/2015 |
Run |
Art Museum to Umstead |
Easy |
11.0 mi |
2:01:31 |
11:02 |
|
| 3/12/2015 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
27:10 |
11:59 |
|
| 3/7/2015 |
Run |
Downtown run |
Race |
5.0 mi |
41:41 |
8:21 |
|
| 3/2/2015 |
Run |
Downtown run |
Fartlek |
5.1 mi |
51:45 |
10:06 |
|
| 2/23/2015 |
Run |
Downtown run |
Easy |
4.8 mi |
49:04 |
10:13 |
|
| 2/21/2015 |
Run |
Capital Run Walk |
Easy |
7.0 mi |
1:15:41 |
10:49 |
|
| 2/16/2015 |
Run |
Neighborhood Laps |
Easy |
4.6 mi |
50:10 |
10:59 |
|
| 2/14/2015 |
Run |
Capital Run Walk |
Long |
14.0 mi |
2:44:13 |
11:43 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 2/8/2015 |
Run |
Walnut Creek Greenway from Athens |
Easy |
5.7 mi |
1:00:59 |
10:46 |
|
| 2/7/2015 |
Run |
Capital Run Walk |
Long |
9.7 mi |
1:44:40 |
10:51 |
|
| 1/31/2015 |
Run |
Capital Run Walk |
Easy |
8.9 mi |
1:33:34 |
10:31 |
|
| 1/24/2015 |
Run |
Art Museum to Umstead |
Easy |
6.9 mi |
1:11:10 |
10:19 |
|
| 1/11/2015 |
Run |
Walnut Creek Greenway from Athens |
Easy |
8.1 mi |
1:30:49 |
11:12 |
|
| 1/2/2015 |
Run |
Walnut Creek Greenway from Athens |
Long |
10.2 mi |
2:06:48 |
12:26 |
|
| 12/26/2014 |
Run |
White Oak Creek Greenway |
Long |
8.4 mi |
1:34:35 |
11:15 |
|
| 12/25/2014 |
Run |
Black Creek Greenway |
Easy |
6.2 mi |
1:09:53 |
11:18 |
|
| 12/21/2014 |
Run |
Lake Johnson Long route PL 1 |
Easy |
7.4 mi |
1:32:09 |
12:30 |
|
| 11/30/2014 |
Run |
RTR Umstead Bike gate start |
Long |
7.4 mi |
1:13:38 |
10:00 |
|
| 11/25/2014 |
Run |
Lake Johnson Long route PL 1 |
Long |
8.4 mi |
1:49:15 |
12:57 |
|
| 11/22/2014 |
Run |
Home to Whole Foods |
Easy |
7.8 mi |
1:28:27 |
11:22 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/17/2014 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
36:27 |
11:22 |
|
| 11/16/2014 |
Run |
RTR Umstead Bike gate start |
Easy |
6.7 mi |
1:09:01 |
10:23 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/13/2014 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
36:21 |
11:24 |
|
| 11/11/2014 |
Run |
RTR Umstead Bike gate start |
Long |
7.8 mi |
1:30:45 |
11:39 |
|
| 11/9/2014 |
Run |
RTR Umstead Bike gate start |
Fartlek |
7.6 mi |
1:24:12 |
11:09 |
|
| 11/8/2014 |
Run |
Southwest Raleigh Run |
Easy |
5.7 mi |
1:05:08 |
11:29 |
|
| 11/5/2014 |
Run |
Neighborhood Laps |
Easy |
2.4 mi |
27:03 |
11:11 |
|
| 11/2/2014 |
Run |
Old Reliablie 10K |
Race |
6.2 mi |
52:33 |
8:29 |
|
| 11/2/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/22/2014 |
Run |
Bottle Revolution |
Hill |
4.1 mi |
42:01 |
10:18 |
|
| 10/19/2014 |
Run |
Black Creek Greenway |
Long |
8.0 mi |
1:26:45 |
10:50 |
|
| 10/18/2014 |
Run |
Black Creek Greenway |
Easy |
6.1 mi |
1:06:56 |
11:02 |
|
| 10/14/2014 |
Run |
Ridge Road/Martin Track |
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 10/6/2014 |
Run |
Lake Johnson short loop |
Easy |
4.4 mi |
47:01 |
10:36 |
|
| 10/5/2014 |
Run |
Beach |
Easy |
6.2 mi |
1:01:29 |
9:55 |
|
| 10/4/2014 |
Run |
Beach |
Easy |
4.9 mi |
52:26 |
10:49 |
|
| 10/2/2014 |
Run |
RTR Umstead Bike gate start |
Tempo |
4.5 mi |
41:07 |
9:09 |
|
| 9/28/2014 |
Run |
Downtown run |
Easy |
6.6 mi |
1:13:47 |
11:15 |
|