| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2024 |
Run |
House to Beyond Boat House |
Easy |
5.6 mi |
1:34:07 |
16:54 |
 |
| 2/16/2024 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:00:47 |
17:41 |
|
| 2/9/2024 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
1:01:39 |
17:34 |
|
| 2/1/2024 |
Run |
Neighborhood Laps |
Fartlek |
4.1 mi |
1:00:09 |
14:45 |
|
| 1/28/2024 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
56:04 |
17:22 |
|
| 1/19/2024 |
Run |
Neighborhood Laps |
Easy |
2.4 mi |
42:04 |
17:23 |
|
| 1/18/2024 |
Run |
Neighborhood Laps |
Fartlek |
4.0 mi |
1:02:07 |
15:23 |
|
| 11/17/2022 |
Run |
Umstead |
Easy |
4.5 mi |
1:38:05 |
21:57 |
|
| 11/4/2022 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:01:57 |
16:29 |
|
| 10/27/2022 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
1:00:15 |
18:36 |
|
| 10/23/2022 |
Run |
Harrison to Art log |
Easy |
7.5 mi |
2:27:08 |
19:45 |
|
| 4/6/2022 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:02:14 |
17:32 |
|
| 7/12/2020 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
55:14 |
17:07 |
|
| 6/3/2020 |
Run |
Neighborhood Laps |
Easy |
1.8 mi |
30:42 |
17:27 |
|
| 11/18/2018 |
Run |
Umstead bike gate |
Long |
11.4 mi |
2:30:01 |
13:11 |
|
| 9/30/2018 |
Run |
Umstead bike gate |
Long |
13.0 mi |
2:59:24 |
13:48 |
|
| 9/1/2018 |
Run |
Umstead bike gate |
Long |
11.2 mi |
2:30:30 |
13:29 |
|
| 8/21/2018 |
Run |
Umstead bike gate |
Easy |
3.2 mi |
41:08 |
12:57 |
|
| 8/19/2018 |
Run |
Umstead bike gate |
Long |
7.3 mi |
1:35:13 |
13:07 |
|
| 8/12/2018 |
Run |
Umstead bike gate |
Long |
10.6 mi |
2:22:27 |
13:27 |
|
| 8/5/2018 |
Run |
Umstead bike gate |
Long |
7.3 mi |
1:33:53 |
12:52 |
|
| 7/29/2018 |
Run |
Umstead bike gate |
Long |
7.0 mi |
1:30:42 |
12:55 |
|
| 7/14/2018 |
Run |
Umstead bike gate |
Long |
8.4 mi |
1:43:43 |
12:21 |
|
| 7/8/2018 |
Run |
Umstead bike gate |
Long |
10.1 mi |
2:07:26 |
12:40 |
|
| 6/24/2018 |
Run |
Lake Johnson flats |
Easy |
8.2 mi |
1:51:26 |
13:36 |
|
| 6/10/2018 |
Run |
Umstead bike gate |
Long |
8.4 mi |
1:48:56 |
12:59 |
|
| 6/3/2018 |
Run |
Treadmill |
Long |
10.7 mi |
2:17:17 |
12:54 |
|
| 5/27/2018 |
Run |
Umstead bike gate |
Long |
9.0 mi |
1:51:15 |
12:26 |
|
| 5/12/2018 |
Run |
Lake Johnson flats |
Easy |
5.2 mi |
1:11:00 |
13:41 |
|
| 5/8/2018 |
Run |
Lake Johnson flats |
Easy |
5.8 mi |
1:11:35 |
12:24 |
|
| 4/28/2018 |
Run |
Umstead bike gate |
Easy |
6.6 mi |
1:21:06 |
12:23 |
|
| 4/25/2018 |
Run |
Art Museum/Bottle Revolution |
Hill |
5.6 mi |
1:05:46 |
11:40 |
|
| 4/22/2018 |
Run |
Umstead bike gate |
Long |
10.8 mi |
2:16:30 |
12:40 |
|
| 4/15/2018 |
Run |
Umstead bike gate |
Long |
6.9 mi |
1:31:48 |
13:19 |
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
49:00 |
11:59 |
|
| 4/7/2018 |
Run |
Umstead 100 loop |
Easy |
12.5 mi |
3:41:22 |
17:43 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
47:00 |
14:15 |
|
| 4/2/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
37:00 |
14:08 |
|
| 3/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 3/24/2018 |
Run |
Umstead 100 loop |
Easy |
11.1 mi |
2:09:08 |
11:37 |
|
| 3/23/2018 |
Run |
Neighborhood Laps |
Easy |
2.5 mi |
33:24 |
13:09 |
|
| 3/20/2018 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
42:27 |
12:55 |
|
| 3/18/2018 |
Run |
Umstead bike gate |
Long |
8.9 mi |
1:55:08 |
12:58 |
|
| 3/17/2018 |
Run |
Art Museum to Umstead |
Easy |
7.3 mi |
1:32:12 |
12:40 |
|
| 3/15/2018 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
56:33 |
13:15 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
37:00 |
11:43 |
|
| 3/11/2018 |
Run |
Umstead bike gate |
Long |
10.3 mi |
2:23:33 |
13:53 |
|
| 3/7/2018 |
Run |
Neighborhood Laps |
Easy |
4.6 mi |
1:01:34 |
13:17 |
|