| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2018 |
Run |
Neighborhood Laps |
Easy |
3.9 mi |
52:31 |
13:28 |
 |
| 8/28/2018 |
Run |
Neighborhood Laps |
Fartlek |
4.0 mi |
47:39 |
11:55 |
|
| 9/3/2018 |
Run |
Neighborhood Laps |
Easy |
4.8 mi |
1:04:08 |
13:26 |
|
| 9/6/2018 |
Run |
Treadmill |
Tempo |
4.6 mi |
50:00 |
10:58 |
|
| 9/12/2018 |
Run |
Neighborhood Laps |
Easy |
3.9 mi |
49:58 |
12:45 |
|
| 9/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 9/21/2018 |
Run |
Neighborhood Laps |
Fartlek |
3.2 mi |
38:43 |
12:06 |
|
| 9/29/2018 |
Run |
Lake Johnson flats |
Easy |
4.7 mi |
1:03:27 |
13:25 |
|
| 10/7/2018 |
Run |
Lake Johnson flats |
Easy |
5.1 mi |
1:11:00 |
13:56 |
|
| 10/12/2018 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
39:33 |
12:17 |
|
| 10/16/2018 |
Run |
Downtown run |
Easy |
1.9 mi |
24:10 |
12:36 |
|
| 10/16/2018 |
Run |
Downtown run |
Tempo |
3.8 mi |
39:57 |
10:30 |
|
| 10/21/2018 |
Run |
Lake Johnson flats |
Fartlek |
5.2 mi |
1:03:13 |
12:11 |
|
| 10/23/2018 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
41:10 |
13:00 |
|
| 10/24/2018 |
Run |
Umstead bike gate and singletrack |
Long |
14.4 mi |
3:30:01 |
14:37 |
|
| 11/4/2018 |
Run |
Lake Johnson flats |
Easy |
5.5 mi |
1:08:13 |
12:30 |
|
| 11/5/2018 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 11/6/2018 |
Run |
Bond Brothers |
Easy |
4.4 mi |
54:28 |
12:32 |
|
| 11/8/2018 |
Run |
Treadmill |
Tempo |
4.1 mi |
48:00 |
11:36 |
|
| 11/11/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 11/27/2018 |
Run |
Bond Brothers |
Tempo |
5.0 mi |
51:47 |
10:18 |
|
| 11/29/2018 |
Run |
Treadmill |
Fartlek |
3.1 mi |
36:00 |
11:31 |
|
| 12/4/2018 |
Run |
Downtown run |
Tempo |
5.2 mi |
1:02:29 |
12:03 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:19:22 |
13:13 |
|
| 1/3/2019 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:00 |
11:29 |
|
| 1/8/2019 |
Run |
Bond Brothers |
Fartlek |
3.1 mi |
35:53 |
11:26 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:38 |
|
| 1/13/2019 |
Run |
Downtown run |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/13/2019 |
Run |
Downtown run |
Race |
3.1 mi |
26:55 |
8:36 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:38 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 1/31/2019 |
Run |
Treadmill |
Tempo |
3.2 mi |
35:00 |
11:01 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
42:00 |
12:09 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
32:00 |
12:13 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
33:00 |
12:48 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:34 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
11:40 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
32:00 |
12:30 |
|
| 4/11/2019 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
41:15 |
12:37 |
|
| 4/20/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
14:18 |
|
| 4/28/2020 |
Run |
Neighborhood Laps |
Interval |
3.8 mi |
52:35 |
13:57 |
|
| 5/5/2020 |
Run |
Neighborhood Laps |
Interval |
3.8 mi |
48:55 |
12:57 |
|
| 5/12/2020 |
Run |
Neighborhood Laps |
Interval |
3.8 mi |
46:34 |
12:24 |
|
| 9/6/2020 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
51:48 |
17:10 |
|
| 9/10/2020 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
39:58 |
17:32 |
|
| 9/13/2020 |
Run |
Neighborhood Laps |
Long |
6.0 mi |
1:43:30 |
17:12 |
|
| 9/22/2020 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
50:45 |
16:52 |
|
| 10/2/2020 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
54:46 |
18:05 |
|
| 4/23/2021 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:01:30 |
16:19 |
|
| 11/4/2021 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
51:11 |
15:34 |
|
| 11/7/2021 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:07:43 |
16:54 |
|
| 11/10/2021 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
49:20 |
15:40 |
|
| 11/12/2021 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
56:25 |
17:06 |
|
| 1/19/2022 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
1:01:17 |
17:37 |
|
| 1/21/2022 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
51:02 |
15:48 |
|
| 2/18/2022 |
Run |
Neighborhood Laps |
Easy |
2.5 mi |
44:50 |
18:18 |
|
| 3/14/2022 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:08:26 |
17:04 |
|
| 3/15/2022 |
Run |
Neighborhood Laps |
Easy |
2.8 mi |
44:49 |
16:01 |
|
| 8/12/2022 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:01:18 |
18:02 |
|
| 8/16/2022 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:02:02 |
18:15 |
|
| 8/23/2022 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:01:04 |
14:56 |
|
| 8/26/2022 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:00:33 |
18:05 |
|
| 9/18/2022 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:05:57 |
19:42 |
|
| 10/2/2022 |
Run |
Neighborhood Laps |
Fartlek |
3.4 mi |
1:01:33 |
18:03 |
|