| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2011 |
Run |
NL |
Tempo |
3.0 mi |
30:00 |
10:00 |
 |
| 8/28/2011 |
Run |
Umstead |
Long |
6.5 mi |
1:15:36 |
11:38 |
|
| 8/9/2011 |
Run |
Lake Johnson |
Hill |
4.7 mi |
1:06:27 |
14:11 |
|
| 8/7/2011 |
Run |
Lake Johnson |
Long |
5.3 mi |
1:02:45 |
11:52 |
|
| 8/5/2011 |
Run |
Lake Johnson |
Fartlek |
2.2 mi |
24:35 |
11:11 |
|
| 8/4/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
35:00 |
10:18 |
|
| 8/2/2011 |
Run |
Lake Johnson |
Hill |
4.6 mi |
1:02:36 |
13:46 |
|
| 7/31/2011 |
Run |
Lake Johnson |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 7/30/2011 |
Run |
Lake Johnson |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 7/29/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
33:00 |
10:33 |
|
|