Notes
Supposed to be:
Everything at 8:00/mile pace
1 mile warmup
2 x 1 mile at 6% w/ 1/4 mile flat recovery
2 x 3/4 mile at 7% w/ 1/4 mile flat recovery
2 x 1/2 mile at 8% w/ 1/4 mile flat recovery
2 x 1/4 mile at 9% w/ 1/4 mile flat recovery
What I did:
Incline Distance Feet climbed mph
0.01 1 52.8 7.5
0.06 1 316.8 7.5
0 0.25 0 7.5
0.06 1 316.8 7.5
0 0.25 0 7.5
0.07 0.75 277.2 7.5
0 0.25 0 7.5
0.07 0.75 277.2 7.5
0 0.25 0 7.5
0.08 0.5 211.2 7.5
0 0.25 0 3 walked
0.08 0.25 105.6 7
0 0.2 0 7
0.09 0.25 118.8 7
0 0.25 0 7
0.09 0.25 118.8 7
7.45 1795.2