1/25/2011
6:00 AM
5 mi
32:03
6:25 mi
Nike Nike Lunartrainer+ (White)
Initializing charts...
Basement treadmill
1-2 at 9.0
3-4 at 9.1
5 at 9.2
Using 3% faster conversion, I get the times above. This felt totally doable, could have done another mile at 6:19 pace