9/28/2010
11:44 AM
7.7 mi
58:09.23
7:34 mi
Nike Air Zoom Elite+4
Initializing charts...
Supposed to be 4 x 1 mile @ 10k pace with 3 minute active recoveries.
Frying bad by 3rd mile, pulled plug at 3/4 on the 4th rep.
It was hot.