| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
Cherry Hills |
Recovery |
2.9 mi |
26:31 |
9:15 |
 |
| 1/1/2014 |
Run |
Cherry Hills |
Easy |
9.3 mi |
1:17:44 |
8:21 |
|
| 12/29/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
|
|
|
| 12/28/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
|
|
|
| 10/24/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
41:00 |
9:46 |
|
| 10/16/2013 |
Run |
Cherry Hills |
Tempo |
6.0 mi |
43:40 |
7:17 |
|
| 10/11/2013 |
Run |
Cherry Hills |
General Aerobic |
8.1 mi |
1:08:38 |
8:28 |
|
| 10/3/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
43:26 |
10:15 |
|
| 9/14/2013 |
Run |
Cherry Hills |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 9/4/2013 |
Run |
Cherry Hills |
General Aerobic |
4.2 mi |
35:00 |
8:20 |
|
| 8/30/2013 |
Run |
Cherry Hills |
General Aerobic |
4.2 mi |
36:00 |
8:35 |
|
| 8/16/2013 |
Run |
Cherry Hills |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 8/9/2013 |
Run |
Cherry Hills |
Recovery |
1.5 mi |
14:00 |
9:20 |
|
| 8/2/2013 |
Run |
Cherry Hills |
Recovery |
3.1 mi |
28:37 |
9:22 |
|
| 7/28/2013 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
40:00 |
9:19 |
|
| 7/24/2013 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
39:00 |
9:05 |
|
| 5/25/2013 |
Run |
Cherry Hills |
Interval |
5.9 mi |
50:00 |
8:33 |
|
| 5/23/2013 |
Run |
Cherry Hills |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 4/20/2013 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
39:13 |
9:10 |
|
| 4/19/2013 |
Run |
Cherry Hills |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 4/12/2013 |
Run |
Cherry Hills |
Easy |
7.8 mi |
1:10:56 |
9:06 |
|
| 3/27/2013 |
Run |
Cherry Hills |
General Aerobic |
8.0 mi |
1:08:41 |
8:35 |
|
| 2/2/2013 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
40:15 |
9:23 |
|
| 1/31/2013 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
51:05 |
10:09 |
|
| 1/28/2013 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
38:03 |
11:12 |
|
| 1/23/2013 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
40:51 |
9:29 |
|
| 1/12/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
38:31 |
9:16 |
|
| 1/7/2013 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
39:38 |
10:06 |
|
| 1/5/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
40:37 |
9:35 |
|
| 1/1/2013 |
Run |
Cherry Hills |
Easy |
8.0 mi |
1:10:21 |
8:47 |
|
| 12/25/2012 |
Run |
Cherry Hills |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/22/2012 |
Run |
Cherry Hills |
Recovery |
6.4 mi |
59:56 |
9:25 |
|
| 12/19/2012 |
Run |
Cherry Hills |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 12/15/2012 |
Run |
Cherry Hills |
Easy |
4.3 mi |
35:54 |
8:24 |
|
| 12/9/2012 |
Run |
Cherry Hills |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/8/2012 |
Run |
Cherry Hills |
General Aerobic |
10.0 mi |
1:18:36 |
7:51 |
|
| 12/4/2012 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
45:38 |
9:14 |
|
| 12/1/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
37:02 |
8:47 |
|
| 11/29/2012 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
32:33 |
9:44 |
|
| 11/28/2012 |
Run |
Cherry Hills |
General Aerobic |
4.2 mi |
34:40 |
8:18 |
|
| 11/8/2012 |
Run |
Cherry Hills |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/13/2012 |
Run |
Cherry Hills |
Easy |
4.3 mi |
36:34 |
8:34 |
|
| 10/9/2012 |
Run |
Cherry Hills |
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 10/9/2012 |
Run |
Cherry Hills |
Hill Repeat |
4.0 mi |
32:00 |
7:59 |
|
| 10/8/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
41:53 |
10:00 |
|
| 10/6/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
37:37 |
9:02 |
|
| 10/5/2012 |
Run |
Cherry Hills |
Recovery |
4.1 mi |
37:45 |
9:20 |
|
| 9/16/2012 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
38:20 |
8:59 |
|
| 9/10/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
41:47 |
10:04 |
|
| 8/23/2012 |
Run |
Cherry Hills |
Fartlek |
5.0 mi |
39:47 |
7:54 |
|
| 8/15/2012 |
Run |
Cherry Hills |
Easy |
7.4 mi |
1:00:26 |
8:12 |
|
| 7/16/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
37:26 |
9:02 |
|
| 7/15/2012 |
Run |
Cherry Hills |
Easy |
6.4 mi |
53:02 |
8:22 |
|
| 6/27/2012 |
Run |
Cherry Hills |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2012 |
Run |
Cherry Hills |
Easy |
6.2 mi |
52:50 |
8:30 |
|
| 6/14/2012 |
Run |
Cherry Hills |
Recovery |
3.3 mi |
36:13 |
10:51 |
|
| 6/13/2012 |
Run |
Cherry Hills |
Recovery |
4.1 mi |
36:00 |
8:47 |
|
| 6/9/2012 |
Run |
Cherry Hills |
General Aerobic |
6.4 mi |
50:01 |
7:50 |
|
| 6/9/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 6/2/2012 |
Run |
Cherry Hills |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/31/2012 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
40:16 |
9:24 |
|
| 5/30/2012 |
Run |
Cherry Hills |
Easy |
7.3 mi |
1:00:52 |
8:21 |
|
| 5/24/2012 |
Run |
Cherry Hills |
Recovery |
2.2 mi |
20:00 |
9:06 |
|
| 5/12/2012 |
Run |
Cherry Hills |
Easy |
5.0 mi |
43:48 |
8:45 |
|
| 5/8/2012 |
Run |
Cherry Hills |
Recovery |
3.2 mi |
29:09 |
9:14 |
|
| 5/5/2012 |
Run |
Cherry Hills |
Recovery |
4.6 mi |
41:42 |
9:01 |
|
| 5/3/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
42:14 |
10:10 |
|
| 4/30/2012 |
Run |
Cherry Hills |
Recovery |
3.3 mi |
33:19 |
10:04 |
|
| 4/26/2012 |
Run |
Cherry Hills |
Hilly |
10.1 mi |
1:23:02 |
8:12 |
|
| 4/24/2012 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
44:34 |
8:51 |
|
| 4/21/2012 |
Run |
Cherry Hills |
Recovery |
4.4 mi |
40:58 |
9:17 |
|
| 4/20/2012 |
Run |
Cherry Hills |
Hilly |
10.2 mi |
1:22:46 |
8:06 |
|
| 4/18/2012 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
33:20 |
8:39 |
|
| 4/17/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
42:01 |
10:01 |
|
| 4/16/2012 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
34:20 |
8:54 |
|
| 4/15/2012 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
46:17 |
9:11 |
|
| 4/13/2012 |
Run |
Cherry Hills |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 4/8/2012 |
Run |
Cherry Hills |
Easy |
3.9 mi |
33:45 |
8:38 |
|
| 4/7/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
35:55 |
8:31 |
|
| 4/5/2012 |
Run |
Cherry Hills |
Easy |
3.4 mi |
27:26 |
7:59 |
|
| 4/5/2012 |
Run |
Cherry Hills |
Easy |
3.2 mi |
27:49 |
8:44 |
|
| 4/4/2012 |
Run |
Cherry Hills |
Recovery |
6.0 mi |
1:02:08 |
10:19 |
|
| 4/1/2012 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
40:52 |
9:29 |
|
| 3/29/2012 |
Run |
Cherry Hills |
Easy |
5.0 mi |
43:39 |
8:41 |
|
| 3/27/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
40:13 |
9:34 |
|
| 3/25/2012 |
Run |
Cherry Hills |
Recovery |
4.1 mi |
37:28 |
9:14 |
|
| 3/23/2012 |
Run |
Cherry Hills |
General Aerobic |
11.1 mi |
1:32:34 |
8:22 |
|
| 3/19/2012 |
Run |
Cherry Hills |
Easy |
5.6 mi |
45:07 |
8:07 |
|
| 3/17/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
38:49 |
9:19 |
|
| 3/15/2012 |
Run |
Cherry Hills |
Easy |
10.6 mi |
1:27:54 |
8:19 |
|
| 3/8/2012 |
Run |
Cherry Hills |
General Aerobic |
11.1 mi |
1:28:57 |
8:02 |
|
| 3/4/2012 |
Run |
Cherry Hills |
Long |
20.1 mi |
2:40:45 |
8:00 |
|
| 2/26/2012 |
Run |
Cherry Hills |
Long |
20.3 mi |
2:47:20 |
8:16 |
|
| 2/25/2012 |
Run |
Cherry Hills |
Recovery |
4.7 mi |
46:04 |
9:47 |
|
| 2/22/2012 |
Run |
Cherry Hills |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 2/21/2012 |
Run |
Cherry Hills |
Recovery |
4.0 mi |
37:00 |
9:11 |
|
| 2/19/2012 |
Run |
Cherry Hills |
Long |
9.9 mi |
1:21:15 |
8:15 |
|
| 2/19/2012 |
Run |
Cherry Hills |
Long |
9.3 mi |
1:16:59 |
8:18 |
|
| 2/16/2012 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
39:11 |
10:02 |
|
| 2/14/2012 |
Run |
Cherry Hills |
Easy |
9.7 mi |
1:22:32 |
8:30 |
|
|