| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2008 |
Run |
Run from home |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 7/13/2008 |
Run |
Run from home |
Easy |
13.0 mi |
1:42:25 |
7:53 |
|
| 7/11/2008 |
Run |
Run from home |
Easy |
8.2 mi |
1:01:56 |
7:36 |
|
| 7/9/2008 |
Run |
Run from home |
Easy |
5.6 mi |
46:57 |
8:27 |
|
| 7/8/2008 |
Run |
Run from home |
Easy |
8.2 mi |
1:05:20 |
8:00 |
|
| 6/26/2008 |
Run |
Run from home |
Easy |
8.2 mi |
1:06:30 |
8:07 |
|
| 6/25/2008 |
Run |
Run from home |
Easy |
10.1 mi |
1:22:00 |
8:09 |
|
| 6/23/2008 |
Run |
Run from home |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 6/22/2008 |
Run |
Run from home |
Easy |
10.6 mi |
1:25:00 |
8:02 |
|
| 6/21/2008 |
Run |
Run from home |
Long |
15.0 mi |
2:00:15 |
8:01 |
|
| 6/18/2008 |
Run |
Run from home |
Race |
5000.0 m |
19:59 |
6:26 |
|
| 6/18/2008 |
Run |
Run from home |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 6/17/2008 |
Run |
Run from home |
Easy |
6.9 mi |
55:03 |
8:02 |
|
| 6/15/2008 |
Run |
Run from home |
Easy |
3.1 mi |
26:49 |
8:35 |
|
| 6/7/2008 |
Run |
Run from home |
Easy |
8.7 mi |
|
|
|
| 6/5/2008 |
Run |
Run from home |
Easy |
8.7 mi |
1:11:16 |
8:13 |
|
| 6/1/2008 |
Run |
Run from home |
Easy |
14.0 mi |
1:56:00 |
8:18 |
|
| 5/31/2008 |
Run |
Run from home |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/29/2008 |
Run |
Run from home |
Easy |
10.0 mi |
1:16:29 |
7:39 |
|
| 5/26/2008 |
Run |
Run from home |
Easy |
8.0 mi |
|
|
|
| 5/24/2008 |
Run |
Run from home |
Easy |
5.6 mi |
|
|
|
| 5/22/2008 |
Run |
Run from home |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 5/20/2008 |
Run |
Run from home |
Easy |
5.7 mi |
44:00 |
7:47 |
|
| 4/26/2008 |
Run |
Run from home |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 4/20/2008 |
Run |
Run from home |
Long |
16.3 mi |
2:07:15 |
7:49 |
|
| 4/19/2008 |
Run |
Run from home |
Tempo |
5.6 mi |
39:42 |
7:04 |
|
| 4/13/2008 |
Run |
Run from home |
Long |
21.0 mi |
2:45:15 |
7:53 |
|
| 4/12/2008 |
Run |
Run from home |
Easy |
4.3 mi |
34:33 |
8:05 |
|
| 3/29/2008 |
Run |
Run from home |
Easy |
5.3 mi |
44:41 |
8:26 |
|
| 3/23/2008 |
Run |
Run from home |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 3/19/2008 |
Run |
Run from home |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 3/16/2008 |
Run |
Run from home |
Long |
20.1 mi |
2:49:54 |
8:29 |
|
| 3/15/2008 |
Run |
Run from home |
Easy |
3.2 mi |
26:39 |
8:28 |
|
| 3/9/2008 |
Run |
Run from home |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/8/2008 |
Run |
Run from home |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 3/3/2008 |
Run |
Run from home |
Easy |
2.0 mi |
|
|
|
| 2/29/2008 |
Run |
Run from home |
Easy |
6.4 mi |
|
|
|
| 2/24/2008 |
Run |
Run from home |
Long |
20.0 mi |
2:41:00 |
8:03 |
|
| 2/17/2008 |
Run |
Run from home |
Long |
18.0 mi |
2:20:14 |
7:48 |
|
| 2/16/2008 |
Run |
Run from home |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 2/12/2008 |
Run |
Run from home |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/10/2008 |
Run |
Run from home |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 1/27/2008 |
Run |
Run from home |
Long |
15.0 mi |
1:56:53 |
7:48 |
|
| 1/19/2008 |
Run |
Run from home |
Easy |
3.9 mi |
32:24 |
8:25 |
|
| 1/13/2008 |
Run |
Run from home |
Long |
13.3 mi |
1:42:06 |
7:43 |
|
| 1/6/2008 |
Run |
Run from home |
Long |
12.0 mi |
1:37:15 |
8:07 |
|
| 1/1/2008 |
Run |
Run from home |
Easy |
7.4 mi |
58:43 |
7:59 |
|
| 12/24/2007 |
Run |
Run from home |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/23/2007 |
Run |
Run from home |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/16/2007 |
Run |
Run from home |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 12/8/2007 |
Run |
Run from home |
Long |
8.0 mi |
1:11:35 |
8:55 |
|
| 12/1/2007 |
Run |
Run from home |
Long |
10.1 mi |
1:27:59 |
8:43 |
|
| 11/25/2007 |
Run |
Run from home |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 11/23/2007 |
Run |
Run from home |
Long |
10.2 mi |
1:25:00 |
8:23 |
|
| 11/18/2007 |
Run |
Run from home |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 11/11/2007 |
Run |
Run from home |
Long |
9.9 mi |
1:23:51 |
8:30 |
|
| 11/10/2007 |
Run |
Run from home |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 11/3/2007 |
Run |
Run from home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/26/2007 |
Run |
Run from home |
Easy |
5.4 mi |
46:58 |
8:43 |
|
| 10/6/2007 |
Run |
Run from home |
Long |
10.0 mi |
|
|
|
| 9/29/2007 |
Run |
Run from home |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 9/23/2007 |
Run |
Run from home |
Long |
21.5 mi |
3:03:00 |
8:31 |
|
| 9/16/2007 |
Run |
Run from home |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/15/2007 |
Run |
Run from home |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 9/12/2007 |
Run |
Run from home |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 9/9/2007 |
Run |
Run from home |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 9/8/2007 |
Run |
Run from home |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/1/2007 |
Run |
Run from home |
Easy |
7.2 mi |
|
|
|
| 8/29/2007 |
Run |
Run from home |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 8/26/2007 |
Run |
Run from home |
Long |
16.0 mi |
2:10:45 |
8:10 |
|
| 8/25/2007 |
Run |
Run from home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/22/2007 |
Run |
Run from home |
Easy |
5.6 mi |
49:00 |
8:44 |
|
| 8/19/2007 |
Run |
Run from home |
Long |
13.6 mi |
1:53:25 |
8:21 |
|
| 8/18/2007 |
Run |
Run from home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/17/2007 |
Run |
Run from home |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 8/12/2007 |
Run |
Run from home |
Long |
12.5 mi |
1:44:15 |
8:21 |
|
| 8/10/2007 |
Run |
Run from home |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 8/9/2007 |
Run |
Run from home |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 8/8/2007 |
Run |
Run from home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2007 |
Run |
Run from home |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/4/2007 |
Run |
Run from home |
Long |
8.8 mi |
1:09:00 |
7:51 |
|
| 8/1/2007 |
Run |
Run from home |
Easy |
5.4 mi |
44:02 |
8:10 |
|
| 7/29/2007 |
Run |
Run from home |
Long |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/8/2007 |
Run |
Run from home |
Easy |
5.2 mi |
40:53 |
7:52 |
|
| 6/17/2007 |
Run |
Run from home |
Easy |
2.6 mi |
20:33 |
7:55 |
|
| 6/10/2007 |
Run |
Run from home |
Easy |
5.2 mi |
40:31 |
7:48 |
|
| 6/3/2007 |
Run |
Run from home |
Tempo |
5.2 mi |
38:38 |
7:26 |
|
| 6/2/2007 |
Run |
Run from home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/15/2007 |
Run |
Run from home |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 4/8/2007 |
Run |
Run from home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/7/2007 |
Run |
Run from home |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 4/1/2007 |
Run |
Run from home |
Easy |
2.6 mi |
22:00 |
8:28 |
|
|