| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
Run from Work (City Park) |
Tempo |
4.9 mi |
33:25 |
6:46 |
 |
| 9/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.3 mi |
18:09 |
8:05 |
|
| 9/21/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.5 mi |
51:14 |
7:55 |
|
| 9/19/2011 |
Run |
Run from Work (City Park) |
Recovery |
5.9 mi |
48:07 |
8:13 |
|
| 9/12/2011 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
49:53 |
8:18 |
|
| 9/9/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
8.2 mi |
1:06:08 |
8:03 |
|
| 9/6/2011 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/2/2011 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
46:40 |
7:46 |
|
| 9/1/2011 |
Run |
Run from Work (City Park) |
Easy |
8.6 mi |
1:09:25 |
8:05 |
|
| 7/28/2011 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/22/2011 |
Run |
Run from Work (City Park) |
Recovery |
6.0 mi |
51:29 |
8:35 |
|
| 7/18/2011 |
Run |
Run from Work (City Park) |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/28/2011 |
Run |
Run from Work (City Park) |
Recovery |
4.1 mi |
36:01 |
8:54 |
|
| 6/27/2011 |
Run |
Run from Work (City Park) |
Recovery |
6.2 mi |
53:10 |
8:32 |
|
| 6/23/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
18:02 |
8:10 |
|
| 6/21/2011 |
Run |
Run from Work (City Park) |
Easy |
1.5 mi |
12:07 |
7:56 |
|
| 6/16/2011 |
Run |
Run from Work (City Park) |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 6/13/2011 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
49:31 |
8:12 |
|
| 6/10/2011 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
55:23 |
8:25 |
|
| 6/9/2011 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
48:08 |
8:07 |
|
| 6/6/2011 |
Run |
Run from Work (City Park) |
Easy |
5.6 mi |
48:23 |
8:37 |
|
| 6/2/2011 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
50:33 |
8:15 |
|
| 4/25/2011 |
Run |
Run from Work (City Park) |
Easy |
5.8 mi |
49:36 |
8:33 |
|
| 4/13/2011 |
Run |
Run from Work (City Park) |
Easy |
6.8 mi |
53:14 |
7:48 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
18:13 |
8:17 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Interval |
3.7 mi |
25:09 |
6:46 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
15:32 |
7:44 |
|
| 4/5/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
8.0 mi |
1:04:21 |
8:02 |
|
| 4/1/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
19:43 |
8:49 |
|
| 4/1/2011 |
Run |
Run from Work (City Park) |
Tempo |
6.2 mi |
38:57 |
6:17 |
|
| 4/1/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
17:03 |
7:46 |
|
| 3/31/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.2 mi |
48:37 |
7:55 |
|
| 3/14/2011 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
52:49 |
8:04 |
|
| 3/1/2011 |
Run |
Run from Work (City Park) |
Interval |
3.9 mi |
27:18 |
6:59 |
|
| 3/1/2011 |
Run |
Run from Work (City Park) |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/22/2011 |
Run |
Run from Work (City Park) |
Interval |
3.8 mi |
26:33 |
6:55 |
|
| 2/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
17:04 |
8:10 |
|
| 2/15/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
18:24 |
8:44 |
|
| 2/15/2011 |
Run |
Run from Work (City Park) |
Tempo |
6.2 mi |
39:07 |
6:19 |
|
| 2/15/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:38 |
8:05 |
|
| 1/28/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
47:37 |
7:56 |
|
| 1/6/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
51:10 |
7:47 |
|
| 12/29/2010 |
Run |
Run from Work (City Park) |
Easy |
6.3 mi |
51:33 |
8:11 |
|
| 12/28/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
10.9 mi |
1:26:33 |
7:56 |
|
| 12/27/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
8.7 mi |
1:05:48 |
7:34 |
|
| 12/10/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
9.7 mi |
1:12:37 |
7:29 |
|
| 11/17/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
6.2 mi |
47:24 |
7:41 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:58 |
8:17 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Interval |
5.4 mi |
38:09 |
7:07 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:24 |
7:56 |
|
| 10/22/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 10/20/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
49:44 |
8:04 |
|
| 10/11/2010 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
49:38 |
8:18 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Easy |
1.6 mi |
13:32 |
8:44 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Tempo |
4.8 mi |
32:01 |
6:45 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Easy |
1.7 mi |
13:34 |
8:05 |
|
| 10/4/2010 |
Run |
Run from Work (City Park) |
Recovery |
6.1 mi |
52:23 |
8:39 |
|
| 10/1/2010 |
Run |
Run from Work (City Park) |
Tempo |
7.8 mi |
57:30 |
7:23 |
|
| 10/1/2010 |
Run |
Run from Work (City Park) |
Easy |
1.7 mi |
13:25 |
8:00 |
|
| 9/27/2010 |
Run |
Run from Work (City Park) |
Easy |
6.3 mi |
52:52 |
8:21 |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
16:38 |
8:22 |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Tempo |
6.2 mi |
40:52 |
6:36 |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 9/22/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
49:02 |
7:54 |
|
| 9/10/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
9.5 mi |
1:13:02 |
7:41 |
|
| 9/7/2010 |
Run |
Run from Work (City Park) |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/30/2010 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
49:28 |
8:24 |
|
| 8/24/2010 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
48:05 |
8:05 |
|
| 8/9/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
49:55 |
8:12 |
|
| 7/22/2010 |
Run |
Run from Work (City Park) |
Recovery |
5.9 mi |
55:21 |
9:23 |
|
| 7/19/2010 |
Run |
Run from Work (City Park) |
Recovery |
5.9 mi |
49:48 |
8:26 |
|
| 6/17/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
53:14 |
8:02 |
|
| 6/11/2010 |
Run |
Run from Work (City Park) |
Easy |
1.6 mi |
13:28 |
8:13 |
|
| 6/11/2010 |
Run |
Run from Work (City Park) |
Tempo |
3.4 mi |
22:27 |
6:35 |
|
| 6/8/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
53:31 |
8:05 |
|
| 5/23/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
8.4 mi |
1:06:42 |
7:59 |
|
| 5/19/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
53:09 |
8:44 |
|
| 5/10/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
51:35 |
8:16 |
|
| 4/26/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
50:09 |
8:17 |
|
| 1/15/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
47:57 |
7:51 |
|