| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:17:39 |
8:05 |
 |
| 2/7/2010 |
Run |
Highline to the South |
Long |
18.1 mi |
2:32:46 |
8:28 |
|
| 2/13/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2010 |
Run |
Highline to the South |
Long |
20.0 mi |
2:52:27 |
8:37 |
|
| 3/4/2010 |
Run |
Highline to the South |
Med Long |
13.0 mi |
1:56:15 |
8:56 |
|
| 3/6/2010 |
Run |
Highline to the South |
Easy |
3.0 mi |
23:50 |
7:56 |
|
| 3/6/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:12 |
9:01 |
|
| 3/6/2010 |
Run |
Highline to the South |
Marathon Pace |
12.0 mi |
1:24:04 |
7:00 |
|
| 3/11/2010 |
Run |
Highline to the South |
Med Long |
12.2 mi |
1:42:41 |
8:26 |
|
| 3/18/2010 |
Run |
Highline to the South |
Med Long |
14.1 mi |
2:10:38 |
9:18 |
|
| 3/22/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
53:28 |
8:54 |
|
| 3/26/2010 |
Run |
Highline to the South |
Long |
19.4 mi |
2:54:02 |
9:00 |
|
| 4/4/2010 |
Run |
Highline to the South |
Long |
19.6 mi |
2:28:40 |
7:36 |
|
| 4/10/2010 |
Run |
Highline to the South |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 4/11/2010 |
Run |
Highline to the South |
Med Long |
12.4 mi |
1:40:35 |
8:06 |
|
| 5/25/2010 |
Run |
Highline to the South |
General Aerobic |
10.0 mi |
1:21:43 |
8:10 |
|
| 5/27/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
32:50 |
8:13 |
|
| 5/27/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
33:59 |
8:28 |
|
| 5/28/2010 |
Run |
Highline to the South |
General Aerobic |
9.1 mi |
1:12:59 |
8:04 |
|
| 5/29/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
41:14 |
8:11 |
|
| 6/1/2010 |
Run |
Highline to the South |
General Aerobic |
9.3 mi |
1:16:35 |
8:16 |
|
| 6/3/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
49:29 |
9:52 |
|
| 6/5/2010 |
Run |
Highline to the South |
Med Long |
12.0 mi |
1:38:14 |
8:10 |
|
| 6/10/2010 |
Run |
Highline to the South |
Recovery |
5.1 mi |
43:44 |
8:40 |
|
| 6/16/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:46 |
9:08 |
|
| 6/18/2010 |
Run |
Highline to the South |
Easy |
7.8 mi |
1:06:57 |
8:33 |
|
| 6/20/2010 |
Run |
Highline to the South |
Med Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 6/23/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:01 |
8:58 |
|
| 7/13/2010 |
Run |
Highline to the South |
General Aerobic |
10.0 mi |
1:19:46 |
7:59 |
|
| 7/14/2010 |
Run |
Highline to the South |
Easy |
1.7 mi |
15:57 |
9:37 |
|
| 7/14/2010 |
Run |
Highline to the South |
Interval |
3.6 mi |
25:47 |
7:09 |
|
| 7/14/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 7/15/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:21 |
8:53 |
|
| 7/16/2010 |
Run |
Highline to the South |
Tempo |
8.0 mi |
1:02:01 |
7:44 |
|
| 7/18/2010 |
Run |
Highline to the South |
Med Long |
12.6 mi |
1:44:12 |
8:18 |
|
| 7/20/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:41 |
8:36 |
|
| 7/20/2010 |
Run |
Highline to the South |
Interval |
5.1 mi |
42:10 |
8:21 |
|
| 7/23/2010 |
Run |
Highline to the South |
Tempo |
6.6 mi |
49:46 |
7:36 |
|
| 7/23/2010 |
Run |
Highline to the South |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 7/25/2010 |
Run |
Highline to the South |
Med Long |
7.6 mi |
1:04:27 |
8:32 |
|
| 7/25/2010 |
Run |
Highline to the South |
Med Long |
7.6 mi |
56:18 |
7:28 |
|
| 7/27/2010 |
Run |
Highline to the South |
Interval |
10.4 mi |
1:24:06 |
8:05 |
|
| 7/29/2010 |
Run |
Highline to the South |
Tempo |
4.3 mi |
34:19 |
8:00 |
|
| 7/30/2010 |
Run |
Highline to the South |
Recovery |
5.4 mi |
46:48 |
8:38 |
|
| 7/31/2010 |
Run |
Highline to the South |
Med Long |
14.5 mi |
1:53:55 |
7:53 |
|
| 8/4/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
55:22 |
9:12 |
|
| 8/5/2010 |
Run |
Highline to the South |
General Aerobic |
9.4 mi |
1:17:00 |
8:10 |
|
| 8/10/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
46:57 |
9:22 |
|
| 8/13/2010 |
Run |
Highline to the South |
Easy |
8.1 mi |
1:10:37 |
8:47 |
|
| 8/14/2010 |
Run |
Highline to the South |
Recovery |
5.2 mi |
43:13 |
8:20 |
|
| 8/15/2010 |
Run |
Highline to the South |
Med Long |
16.7 mi |
2:12:53 |
7:59 |
|
| 8/18/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 8/20/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:58 |
9:00 |
|
| 8/25/2010 |
Run |
Highline to the South |
Interval |
6.8 mi |
56:04 |
8:17 |
|
| 8/27/2010 |
Run |
Highline to the South |
Tempo |
7.0 mi |
52:58 |
7:34 |
|
| 8/28/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
37:48 |
9:23 |
|
| 8/29/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:10:09 |
7:38 |
|
| 9/3/2010 |
Run |
Highline to the South |
Tempo |
5.0 mi |
33:15 |
6:38 |
|
| 9/3/2010 |
Run |
Highline to the South |
Easy |
1.1 mi |
9:57 |
9:23 |
|
| 9/3/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:39 |
9:23 |
|
| 9/8/2010 |
Run |
Highline to the South |
Hilly |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/9/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
36:42 |
9:10 |
|
| 9/11/2010 |
Run |
Highline to the South |
Recovery |
5.6 mi |
51:00 |
9:07 |
|
| 9/12/2010 |
Run |
Highline to the South |
Med Long |
16.1 mi |
2:12:14 |
8:15 |
|
| 9/14/2010 |
Run |
Highline to the South |
Easy |
3.2 mi |
28:52 |
9:07 |
|
| 9/15/2010 |
Run |
Highline to the South |
Recovery |
5.5 mi |
48:00 |
8:49 |
|
| 9/18/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
51:58 |
8:39 |
|
| 9/19/2010 |
Run |
Highline to the South |
Med Long |
14.1 mi |
1:52:09 |
7:59 |
|
| 9/21/2010 |
Run |
Highline to the South |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 9/21/2010 |
Run |
Highline to the South |
Fartlek |
5.4 mi |
40:01 |
7:23 |
|
| 9/21/2010 |
Run |
Highline to the South |
Easy |
2.0 mi |
17:16 |
8:39 |
|
| 9/24/2010 |
Run |
Highline to the South |
General Aerobic |
12.0 mi |
1:39:32 |
8:17 |
|
| 9/26/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:10:30 |
7:39 |
|
| 9/29/2010 |
Run |
Highline to the South |
General Aerobic |
12.0 mi |
1:41:53 |
8:30 |
|
| 9/30/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
36:02 |
8:57 |
|
| 10/2/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
49:23 |
8:12 |
|
| 10/5/2010 |
Run |
Highline to the South |
Easy |
9.3 mi |
1:20:16 |
8:38 |
|
| 10/6/2010 |
Run |
Highline to the South |
Interval |
7.3 mi |
52:34 |
7:12 |
|
| 10/6/2010 |
Run |
Highline to the South |
Easy |
1.1 mi |
10:02 |
9:29 |
|
| 10/6/2010 |
Run |
Highline to the South |
Easy |
1.7 mi |
15:11 |
8:59 |
|
| 10/7/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
38:04 |
9:31 |
|
| 10/10/2010 |
Run |
Highline to the South |
Med Long |
12.0 mi |
1:38:37 |
8:14 |
|
| 10/13/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
41:45 |
8:20 |
|
| 10/15/2010 |
Run |
Highline to the South |
Easy |
4.1 mi |
34:40 |
8:24 |
|
| 10/22/2010 |
Run |
Highline to the South |
Easy |
7.5 mi |
1:03:17 |
8:30 |
|
| 10/23/2010 |
Run |
Highline to the South |
Easy |
4.0 mi |
30:46 |
7:39 |
|
| 10/24/2010 |
Run |
Highline to the South |
Med Long |
13.8 mi |
1:48:20 |
7:51 |
|
| 10/30/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:12 |
8:50 |
|
| 11/3/2010 |
Run |
Highline to the South |
Recovery |
5.5 mi |
43:17 |
7:56 |
|
| 11/4/2010 |
Run |
Highline to the South |
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 11/6/2010 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:11:29 |
7:57 |
|
| 11/7/2010 |
Run |
Highline to the South |
Med Long |
14.4 mi |
1:54:28 |
7:57 |
|
| 11/12/2010 |
Run |
Highline to the South |
General Aerobic |
4.0 mi |
32:13 |
8:01 |
|
| 11/12/2010 |
Run |
Highline to the South |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 11/13/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:20 |
8:26 |
|
| 11/14/2010 |
Run |
Highline to the South |
Med Long |
14.1 mi |
1:53:43 |
8:06 |
|
| 11/15/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
37:16 |
9:15 |
|
| 11/19/2010 |
Run |
Highline to the South |
Easy |
4.0 mi |
34:51 |
8:42 |
|
| 11/19/2010 |
Run |
Highline to the South |
Tempo |
4.0 mi |
29:09 |
7:13 |
|
| 11/20/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
46:07 |
7:40 |
|
|