| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/6/2010 |
Run |
Highline to the South |
Easy |
3.0 mi |
23:50 |
7:56 |
 |
| 3/6/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:12 |
9:01 |
|
| 4/10/2010 |
Run |
Highline to the South |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 6/18/2010 |
Run |
Highline to the South |
Easy |
7.8 mi |
1:06:57 |
8:33 |
|
| 7/14/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 7/14/2010 |
Run |
Highline to the South |
Easy |
1.7 mi |
15:57 |
9:37 |
|
| 7/20/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:41 |
8:36 |
|
| 7/23/2010 |
Run |
Highline to the South |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 8/10/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
46:57 |
9:22 |
|
| 8/13/2010 |
Run |
Highline to the South |
Easy |
8.1 mi |
1:10:37 |
8:47 |
|
| 9/3/2010 |
Run |
Highline to the South |
Easy |
1.1 mi |
9:57 |
9:23 |
|
| 9/3/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:39 |
9:23 |
|
| 9/14/2010 |
Run |
Highline to the South |
Easy |
3.2 mi |
28:52 |
9:07 |
|
| 9/21/2010 |
Run |
Highline to the South |
Easy |
2.0 mi |
17:16 |
8:39 |
|
| 9/21/2010 |
Run |
Highline to the South |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 10/5/2010 |
Run |
Highline to the South |
Easy |
9.3 mi |
1:20:16 |
8:38 |
|
| 10/6/2010 |
Run |
Highline to the South |
Easy |
1.1 mi |
10:02 |
9:29 |
|
| 10/6/2010 |
Run |
Highline to the South |
Easy |
1.7 mi |
15:11 |
8:59 |
|
| 10/13/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
41:45 |
8:20 |
|
| 10/15/2010 |
Run |
Highline to the South |
Easy |
4.1 mi |
34:40 |
8:24 |
|
| 10/22/2010 |
Run |
Highline to the South |
Easy |
7.5 mi |
1:03:17 |
8:30 |
|
| 10/23/2010 |
Run |
Highline to the South |
Easy |
4.0 mi |
30:46 |
7:39 |
|
| 11/4/2010 |
Run |
Highline to the South |
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 11/6/2010 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:11:29 |
7:57 |
|
| 11/13/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:20 |
8:26 |
|
| 11/19/2010 |
Run |
Highline to the South |
Easy |
4.0 mi |
34:51 |
8:42 |
|
| 11/21/2010 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:08:04 |
8:30 |
|
| 11/26/2010 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:02:10 |
7:44 |
|
| 11/27/2010 |
Run |
Highline to the South |
Easy |
9.3 mi |
1:16:18 |
8:11 |
|
| 11/29/2010 |
Run |
Highline to the South |
Easy |
6.6 mi |
54:33 |
8:13 |
|
| 12/11/2010 |
Run |
Highline to the South |
Easy |
4.1 mi |
31:32 |
7:41 |
|
| 12/18/2010 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 12/21/2010 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:19:44 |
7:57 |
|
| 12/29/2010 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:25:28 |
8:33 |
|
| 1/1/2011 |
Run |
Highline to the South |
Easy |
6.1 mi |
51:49 |
8:30 |
|
| 1/20/2011 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:26:21 |
8:38 |
|
| 2/19/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
39:56 |
7:58 |
|
| 3/10/2011 |
Run |
Highline to the South |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/27/2011 |
Run |
Highline to the South |
Easy |
6.0 mi |
51:30 |
8:34 |
|
| 4/12/2011 |
Run |
Highline to the South |
Easy |
6.0 mi |
48:02 |
8:00 |
|
| 4/14/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
40:15 |
8:02 |
|
| 4/27/2011 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:05:33 |
8:11 |
|
| 5/3/2011 |
Run |
Highline to the South |
Easy |
7.0 mi |
56:24 |
8:01 |
|
| 5/4/2011 |
Run |
Highline to the South |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/5/2011 |
Run |
Highline to the South |
Easy |
7.5 mi |
1:04:20 |
8:35 |
|
| 5/10/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/13/2011 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:12:59 |
8:07 |
|
| 5/15/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
39:44 |
7:56 |
|
| 5/16/2011 |
Run |
Highline to the South |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/22/2011 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 5/29/2011 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:02:48 |
7:50 |
|
| 7/18/2011 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:06:15 |
8:15 |
|
| 7/21/2011 |
Run |
Highline to the South |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 7/22/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:49 |
8:34 |
|
| 7/22/2011 |
Run |
Highline to the South |
Easy |
1.8 mi |
16:44 |
9:15 |
|
| 7/28/2011 |
Run |
Highline to the South |
Easy |
8.6 mi |
1:12:57 |
8:31 |
|
| 7/29/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 8/3/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:32 |
9:45 |
|
| 8/3/2011 |
Run |
Highline to the South |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 8/4/2011 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:17:41 |
8:37 |
|
| 8/8/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:03 |
9:20 |
|
| 8/8/2011 |
Run |
Highline to the South |
Easy |
1.2 mi |
11:29 |
9:54 |
|
| 8/10/2011 |
Run |
Highline to the South |
Easy |
2.4 mi |
19:58 |
8:28 |
|
| 8/10/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:47 |
8:27 |
|
| 8/11/2011 |
Run |
Highline to the South |
Easy |
7.1 mi |
58:43 |
8:20 |
|
| 8/17/2011 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:22:09 |
8:13 |
|
| 8/20/2011 |
Run |
Highline to the South |
Easy |
7.1 mi |
58:27 |
8:14 |
|
| 9/7/2011 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 9/10/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/17/2011 |
Run |
Highline to the South |
Easy |
6.1 mi |
50:37 |
8:16 |
|
| 9/8/2010 |
Run |
Highline to the South |
Hilly |
9.5 mi |
1:20:00 |
8:26 |
|
| 7/14/2010 |
Run |
Highline to the South |
Interval |
3.6 mi |
25:47 |
7:09 |
|
| 7/20/2010 |
Run |
Highline to the South |
Interval |
5.1 mi |
42:10 |
8:21 |
|
| 7/27/2010 |
Run |
Highline to the South |
Interval |
10.4 mi |
1:24:06 |
8:05 |
|
| 8/25/2010 |
Run |
Highline to the South |
Interval |
6.8 mi |
56:04 |
8:17 |
|
| 10/6/2010 |
Run |
Highline to the South |
Interval |
7.3 mi |
52:34 |
7:12 |
|
| 7/20/2011 |
Run |
Highline to the South |
Interval |
4.9 mi |
42:11 |
8:38 |
|
| 7/29/2011 |
Run |
Highline to the South |
Interval |
5.5 mi |
42:28 |
7:42 |
|
| 8/3/2011 |
Run |
Highline to the South |
Interval |
4.5 mi |
33:54 |
7:38 |
|
| 8/8/2011 |
Run |
Highline to the South |
Interval |
3.9 mi |
29:02 |
7:29 |
|
| 9/28/2011 |
Run |
Highline to the South |
Interval |
8.1 mi |
1:05:49 |
8:08 |
|
| 1/31/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:17:39 |
8:05 |
|
| 2/7/2010 |
Run |
Highline to the South |
Long |
18.1 mi |
2:32:46 |
8:28 |
|
| 2/28/2010 |
Run |
Highline to the South |
Long |
20.0 mi |
2:52:27 |
8:37 |
|
| 3/26/2010 |
Run |
Highline to the South |
Long |
19.4 mi |
2:54:02 |
9:00 |
|
| 4/4/2010 |
Run |
Highline to the South |
Long |
19.6 mi |
2:28:40 |
7:36 |
|
| 8/29/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:10:09 |
7:38 |
|
| 9/26/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:10:30 |
7:39 |
|
| 1/9/2011 |
Run |
Highline to the South |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 1/16/2011 |
Run |
Highline to the South |
Long |
19.0 mi |
2:38:05 |
8:19 |
|
| 1/23/2011 |
Run |
Highline to the South |
Long |
19.2 mi |
2:32:23 |
7:57 |
|
| 2/20/2011 |
Run |
Highline to the South |
Long |
21.0 mi |
2:40:18 |
7:38 |
|
| 2/27/2011 |
Run |
Highline to the South |
Long |
22.0 mi |
2:50:35 |
7:46 |
|
| 3/13/2011 |
Run |
Highline to the South |
Long |
19.0 mi |
2:31:51 |
8:00 |
|
| 3/19/2011 |
Run |
Highline to the South |
Long |
21.0 mi |
2:40:53 |
7:40 |
|
| 3/26/2011 |
Run |
Highline to the South |
Long |
20.0 mi |
2:38:00 |
7:54 |
|
| 4/3/2011 |
Run |
Highline to the South |
Long |
17.1 mi |
2:07:05 |
7:27 |
|
| 7/16/2010 |
Run |
Highline to the South |
Tempo |
8.0 mi |
1:02:01 |
7:44 |
|
| 7/23/2010 |
Run |
Highline to the South |
Tempo |
6.6 mi |
49:46 |
7:36 |
|
| 7/29/2010 |
Run |
Highline to the South |
Tempo |
4.3 mi |
34:19 |
8:00 |
|
|