| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/8/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:03 |
9:20 |
 |
| 8/3/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:32 |
9:45 |
|
| 7/14/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 7/29/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 7/20/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:41 |
8:36 |
|
| 3/6/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:12 |
9:01 |
|
| 9/3/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:39 |
9:23 |
|
| 7/22/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:49 |
8:34 |
|
| 8/10/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:47 |
8:27 |
|
| 9/3/2010 |
Run |
Highline to the South |
Easy |
1.1 mi |
9:57 |
9:23 |
|
| 10/6/2010 |
Run |
Highline to the South |
Easy |
1.1 mi |
10:02 |
9:29 |
|
| 8/8/2011 |
Run |
Highline to the South |
Easy |
1.2 mi |
11:29 |
9:54 |
|
| 7/23/2010 |
Run |
Highline to the South |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 7/14/2010 |
Run |
Highline to the South |
Easy |
1.7 mi |
15:57 |
9:37 |
|
| 10/6/2010 |
Run |
Highline to the South |
Easy |
1.7 mi |
15:11 |
8:59 |
|
| 7/22/2011 |
Run |
Highline to the South |
Easy |
1.8 mi |
16:44 |
9:15 |
|
| 9/21/2010 |
Run |
Highline to the South |
Easy |
2.0 mi |
17:16 |
8:39 |
|
| 9/21/2010 |
Run |
Highline to the South |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 8/3/2011 |
Run |
Highline to the South |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 8/10/2011 |
Run |
Highline to the South |
Easy |
2.4 mi |
19:58 |
8:28 |
|
| 3/6/2010 |
Run |
Highline to the South |
Easy |
3.0 mi |
23:50 |
7:56 |
|
| 7/22/2011 |
Run |
Highline to the South |
Tempo |
3.0 mi |
19:19 |
6:26 |
|
| 9/14/2010 |
Run |
Highline to the South |
Easy |
3.2 mi |
28:52 |
9:07 |
|
| 7/14/2010 |
Run |
Highline to the South |
Interval |
3.6 mi |
25:47 |
7:09 |
|
| 8/8/2011 |
Run |
Highline to the South |
Interval |
3.9 mi |
29:02 |
7:29 |
|
| 5/27/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
32:50 |
8:13 |
|
| 10/7/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
38:04 |
9:31 |
|
| 11/12/2010 |
Run |
Highline to the South |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 2/18/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/10/2011 |
Run |
Highline to the South |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/4/2011 |
Run |
Highline to the South |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/21/2011 |
Run |
Highline to the South |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 6/5/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
41:17 |
10:20 |
|
| 9/9/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
36:42 |
9:10 |
|
| 11/19/2010 |
Run |
Highline to the South |
Easy |
4.0 mi |
34:51 |
8:42 |
|
| 3/16/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
38:18 |
9:34 |
|
| 3/27/2011 |
Run |
Highline to the South |
Minimalist |
4.0 mi |
33:02 |
8:15 |
|
| 4/24/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
37:08 |
9:16 |
|
| 5/27/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
33:59 |
8:28 |
|
| 11/12/2010 |
Run |
Highline to the South |
General Aerobic |
4.0 mi |
32:13 |
8:01 |
|
| 12/23/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
38:29 |
9:35 |
|
| 5/19/2011 |
Run |
Highline to the South |
Minimalist |
4.0 mi |
32:19 |
8:03 |
|
| 8/28/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
37:48 |
9:23 |
|
| 9/30/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
36:02 |
8:57 |
|
| 10/23/2010 |
Run |
Highline to the South |
Easy |
4.0 mi |
30:46 |
7:39 |
|
| 11/15/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
37:16 |
9:15 |
|
| 4/30/2011 |
Run |
Highline to the South |
Minimalist |
4.0 mi |
31:50 |
7:54 |
|
| 11/19/2010 |
Run |
Highline to the South |
Tempo |
4.0 mi |
29:09 |
7:13 |
|
| 8/5/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
36:18 |
9:00 |
|
| 1/22/2011 |
Run |
Highline to the South |
Minimalist |
4.1 mi |
37:17 |
9:13 |
|
| 11/28/2010 |
Run |
Highline to the South |
Recovery |
4.1 mi |
39:21 |
9:39 |
|
| 12/11/2010 |
Run |
Highline to the South |
Easy |
4.1 mi |
31:32 |
7:41 |
|
| 7/27/2011 |
Run |
Highline to the South |
Recovery |
4.1 mi |
37:56 |
9:14 |
|
| 10/15/2010 |
Run |
Highline to the South |
Easy |
4.1 mi |
34:40 |
8:24 |
|
| 6/3/2011 |
Run |
Highline to the South |
Minimalist |
4.3 mi |
37:12 |
8:44 |
|
| 7/29/2010 |
Run |
Highline to the South |
Tempo |
4.3 mi |
34:19 |
8:00 |
|
| 8/3/2011 |
Run |
Highline to the South |
Interval |
4.5 mi |
33:54 |
7:38 |
|
| 1/5/2011 |
Run |
Highline to the South |
Recovery |
4.5 mi |
44:33 |
9:53 |
|
| 6/15/2011 |
Run |
Highline to the South |
Recovery |
4.5 mi |
43:44 |
9:40 |
|
| 6/9/2011 |
Run |
Highline to the South |
Recovery |
4.7 mi |
44:25 |
9:24 |
|
| 7/20/2011 |
Run |
Highline to the South |
Interval |
4.9 mi |
42:11 |
8:38 |
|
| 2/13/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/15/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:21 |
8:53 |
|
| 8/18/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 8/20/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:58 |
9:00 |
|
| 12/27/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
46:14 |
9:15 |
|
| 1/19/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 4/7/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
46:35 |
9:20 |
|
| 4/28/2011 |
Run |
Highline to the South |
Minimalist |
5.0 mi |
41:00 |
8:12 |
|
| 5/10/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/18/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:27 |
8:54 |
|
| 9/8/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 9/10/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/13/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
41:45 |
8:20 |
|
| 10/30/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:12 |
8:50 |
|
| 4/14/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
40:15 |
8:02 |
|
| 5/15/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
39:44 |
7:56 |
|
| 6/13/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:12 |
9:02 |
|
| 6/3/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
49:29 |
9:52 |
|
| 6/16/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:46 |
9:08 |
|
| 6/23/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:01 |
8:58 |
|
| 8/10/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
46:57 |
9:22 |
|
| 9/3/2010 |
Run |
Highline to the South |
Tempo |
5.0 mi |
33:15 |
6:38 |
|
| 11/13/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:20 |
8:26 |
|
| 2/19/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
39:56 |
7:58 |
|
| 8/22/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
48:43 |
9:43 |
|
| 9/29/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
47:28 |
9:28 |
|
| 1/28/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:12 |
9:00 |
|
| 5/29/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
41:14 |
8:11 |
|
| 3/15/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:24 |
9:01 |
|
| 6/10/2010 |
Run |
Highline to the South |
Recovery |
5.1 mi |
43:44 |
8:40 |
|
| 7/20/2010 |
Run |
Highline to the South |
Interval |
5.1 mi |
42:10 |
8:21 |
|
| 12/13/2010 |
Run |
Highline to the South |
Recovery |
5.1 mi |
48:17 |
9:33 |
|
| 3/2/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
48:26 |
9:32 |
|
| 2/22/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
44:18 |
8:43 |
|
| 7/17/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
43:59 |
8:35 |
|
| 9/16/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
48:29 |
9:28 |
|
| 8/14/2010 |
Run |
Highline to the South |
Recovery |
5.2 mi |
43:13 |
8:20 |
|
| 8/31/2011 |
Run |
Highline to the South |
Recovery |
5.4 mi |
49:48 |
9:19 |
|
| 12/15/2010 |
Run |
Highline to the South |
Recovery |
5.4 mi |
48:07 |
8:55 |
|
|