| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/22/2011 |
Run |
Highline to the South |
Tempo |
3.0 mi |
19:19 |
6:26 |
 |
| 8/10/2011 |
Run |
Highline to the South |
Tempo |
5.5 mi |
36:25 |
6:37 |
|
| 9/3/2010 |
Run |
Highline to the South |
Tempo |
5.0 mi |
33:15 |
6:38 |
|
| 3/6/2010 |
Run |
Highline to the South |
Marathon Pace |
12.0 mi |
1:24:04 |
7:00 |
|
| 11/12/2010 |
Run |
Highline to the South |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 7/14/2010 |
Run |
Highline to the South |
Interval |
3.6 mi |
25:47 |
7:09 |
|
| 10/6/2010 |
Run |
Highline to the South |
Interval |
7.3 mi |
52:34 |
7:12 |
|
| 11/19/2010 |
Run |
Highline to the South |
Tempo |
4.0 mi |
29:09 |
7:13 |
|
| 9/21/2010 |
Run |
Highline to the South |
Fartlek |
5.4 mi |
40:01 |
7:23 |
|
| 4/3/2011 |
Run |
Highline to the South |
Long |
17.1 mi |
2:07:05 |
7:27 |
|
| 6/4/2011 |
Run |
Highline to the South |
General Aerobic |
9.0 mi |
1:07:08 |
7:28 |
|
| 7/25/2010 |
Run |
Highline to the South |
Med Long |
7.6 mi |
56:18 |
7:28 |
|
| 8/8/2011 |
Run |
Highline to the South |
Interval |
3.9 mi |
29:02 |
7:29 |
|
| 12/5/2010 |
Run |
Highline to the South |
Med Long |
15.2 mi |
1:55:00 |
7:34 |
|
| 8/27/2010 |
Run |
Highline to the South |
Tempo |
7.0 mi |
52:58 |
7:34 |
|
| 7/23/2010 |
Run |
Highline to the South |
Tempo |
6.6 mi |
49:46 |
7:36 |
|
| 4/4/2010 |
Run |
Highline to the South |
Long |
19.6 mi |
2:28:40 |
7:36 |
|
| 5/30/2011 |
Run |
Highline to the South |
General Aerobic |
6.1 mi |
46:10 |
7:37 |
|
| 8/3/2011 |
Run |
Highline to the South |
Interval |
4.5 mi |
33:54 |
7:38 |
|
| 8/29/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:10:09 |
7:38 |
|
| 12/4/2010 |
Run |
Highline to the South |
General Aerobic |
7.5 mi |
56:56 |
7:38 |
|
| 11/13/2011 |
Run |
Highline to the South |
Med Long |
12.2 mi |
1:33:24 |
7:38 |
|
| 7/24/2011 |
Run |
Highline to the South |
Med Long |
15.1 mi |
1:55:11 |
7:38 |
|
| 2/20/2011 |
Run |
Highline to the South |
Long |
21.0 mi |
2:40:18 |
7:38 |
|
| 10/23/2010 |
Run |
Highline to the South |
Easy |
4.0 mi |
30:46 |
7:39 |
|
| 11/9/2011 |
Run |
Highline to the South |
General Aerobic |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/26/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:10:30 |
7:39 |
|
| 11/20/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
46:07 |
7:40 |
|
| 8/21/2011 |
Run |
Highline to the South |
Med Long |
17.2 mi |
2:11:21 |
7:40 |
|
| 3/19/2011 |
Run |
Highline to the South |
Long |
21.0 mi |
2:40:53 |
7:40 |
|
| 7/31/2011 |
Run |
Highline to the South |
Med Long |
6.9 mi |
52:45 |
7:40 |
|
| 12/11/2010 |
Run |
Highline to the South |
Easy |
4.1 mi |
31:32 |
7:41 |
|
| 7/29/2011 |
Run |
Highline to the South |
Interval |
5.5 mi |
42:28 |
7:42 |
|
| 6/20/2010 |
Run |
Highline to the South |
Med Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 3/3/2011 |
Run |
Highline to the South |
Med Long |
13.0 mi |
1:40:46 |
7:44 |
|
| 11/26/2010 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:02:10 |
7:44 |
|
| 7/16/2010 |
Run |
Highline to the South |
Tempo |
8.0 mi |
1:02:01 |
7:44 |
|
| 12/25/2010 |
Run |
Highline to the South |
General Aerobic |
6.1 mi |
47:33 |
7:45 |
|
| 5/21/2011 |
Run |
Highline to the South |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 2/27/2011 |
Run |
Highline to the South |
Long |
22.0 mi |
2:50:35 |
7:46 |
|
| 10/23/2011 |
Run |
Highline to the South |
Med Long |
12.3 mi |
1:35:31 |
7:47 |
|
| 9/25/2011 |
Run |
Highline to the South |
Med Long |
15.1 mi |
1:57:00 |
7:47 |
|
| 8/6/2011 |
Run |
Highline to the South |
Med Long |
15.0 mi |
1:57:09 |
7:48 |
|
| 5/29/2011 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:02:48 |
7:50 |
|
| 5/22/2011 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 12/12/2010 |
Run |
Highline to the South |
Med Long |
15.2 mi |
1:58:46 |
7:51 |
|
| 10/24/2010 |
Run |
Highline to the South |
Med Long |
13.8 mi |
1:48:20 |
7:51 |
|
| 12/8/2010 |
Run |
Highline to the South |
General Aerobic |
9.4 mi |
1:13:42 |
7:51 |
|
| 9/18/2011 |
Run |
Highline to the South |
Med Long |
16.3 mi |
2:07:33 |
7:51 |
|
| 2/17/2011 |
Run |
Highline to the South |
General Aerobic |
12.0 mi |
1:34:50 |
7:53 |
|
| 7/31/2010 |
Run |
Highline to the South |
Med Long |
14.5 mi |
1:53:55 |
7:53 |
|
| 4/30/2011 |
Run |
Highline to the South |
Minimalist |
4.0 mi |
31:50 |
7:54 |
|
| 3/26/2011 |
Run |
Highline to the South |
Long |
20.0 mi |
2:38:00 |
7:54 |
|
| 3/6/2010 |
Run |
Highline to the South |
Easy |
3.0 mi |
23:50 |
7:56 |
|
| 3/11/2011 |
Run |
Highline to the South |
General Aerobic |
6.0 mi |
47:33 |
7:56 |
|
| 11/3/2010 |
Run |
Highline to the South |
Recovery |
5.5 mi |
43:17 |
7:56 |
|
| 6/28/2011 |
Run |
Highline to the South |
General Aerobic |
10.0 mi |
1:19:27 |
7:56 |
|
| 5/15/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
39:44 |
7:56 |
|
| 11/6/2010 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:11:29 |
7:57 |
|
| 12/18/2010 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 1/23/2011 |
Run |
Highline to the South |
Long |
19.2 mi |
2:32:23 |
7:57 |
|
| 11/7/2010 |
Run |
Highline to the South |
Med Long |
14.4 mi |
1:54:28 |
7:57 |
|
| 12/21/2010 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:19:44 |
7:57 |
|
| 5/8/2011 |
Run |
Highline to the South |
Med Long |
12.8 mi |
1:41:25 |
7:57 |
|
| 12/2/2010 |
Run |
Highline to the South |
General Aerobic |
8.1 mi |
1:04:31 |
7:57 |
|
| 2/19/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
39:56 |
7:58 |
|
| 9/11/2011 |
Run |
Highline to the South |
Med Long |
15.0 mi |
1:59:29 |
7:58 |
|
| 5/6/2011 |
Run |
Highline to the South |
Minimalist |
9.9 mi |
1:19:12 |
7:59 |
|
| 8/15/2010 |
Run |
Highline to the South |
Med Long |
16.7 mi |
2:12:53 |
7:59 |
|
| 7/13/2010 |
Run |
Highline to the South |
General Aerobic |
10.0 mi |
1:19:46 |
7:59 |
|
| 9/19/2010 |
Run |
Highline to the South |
Med Long |
14.1 mi |
1:52:09 |
7:59 |
|
| 3/13/2011 |
Run |
Highline to the South |
Long |
19.0 mi |
2:31:51 |
8:00 |
|
| 4/12/2011 |
Run |
Highline to the South |
Easy |
6.0 mi |
48:02 |
8:00 |
|
| 7/29/2010 |
Run |
Highline to the South |
Tempo |
4.3 mi |
34:19 |
8:00 |
|
| 5/16/2011 |
Run |
Highline to the South |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/30/2010 |
Run |
Highline to the South |
General Aerobic |
9.3 mi |
1:14:44 |
8:01 |
|
| 5/3/2011 |
Run |
Highline to the South |
Easy |
7.0 mi |
56:24 |
8:01 |
|
| 11/12/2010 |
Run |
Highline to the South |
General Aerobic |
4.0 mi |
32:13 |
8:01 |
|
| 3/30/2011 |
Run |
Highline to the South |
Fartlek |
8.0 mi |
1:04:06 |
8:01 |
|
| 4/14/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
40:15 |
8:02 |
|
| 5/19/2011 |
Run |
Highline to the South |
Minimalist |
4.0 mi |
32:19 |
8:03 |
|
| 5/28/2010 |
Run |
Highline to the South |
General Aerobic |
9.1 mi |
1:12:59 |
8:04 |
|
| 1/31/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:17:39 |
8:05 |
|
| 7/27/2010 |
Run |
Highline to the South |
Interval |
10.4 mi |
1:24:06 |
8:05 |
|
| 4/11/2010 |
Run |
Highline to the South |
Med Long |
12.4 mi |
1:40:35 |
8:06 |
|
| 4/8/2011 |
Run |
Highline to the South |
Fartlek |
8.1 mi |
1:05:12 |
8:06 |
|
| 11/14/2010 |
Run |
Highline to the South |
Med Long |
14.1 mi |
1:53:43 |
8:06 |
|
| 5/13/2011 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:12:59 |
8:07 |
|
| 6/27/2011 |
Run |
Highline to the South |
Med Long |
13.0 mi |
1:45:35 |
8:07 |
|
| 9/28/2011 |
Run |
Highline to the South |
Interval |
8.1 mi |
1:05:49 |
8:08 |
|
| 5/25/2010 |
Run |
Highline to the South |
General Aerobic |
10.0 mi |
1:21:43 |
8:10 |
|
| 8/5/2010 |
Run |
Highline to the South |
General Aerobic |
9.4 mi |
1:17:00 |
8:10 |
|
| 6/5/2010 |
Run |
Highline to the South |
Med Long |
12.0 mi |
1:38:14 |
8:10 |
|
| 4/27/2011 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:05:33 |
8:11 |
|
| 11/4/2010 |
Run |
Highline to the South |
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 12/26/2010 |
Run |
Highline to the South |
Med Long |
16.0 mi |
2:11:07 |
8:11 |
|
| 11/27/2010 |
Run |
Highline to the South |
Easy |
9.3 mi |
1:16:18 |
8:11 |
|
| 5/29/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
41:14 |
8:11 |
|
| 10/2/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
49:23 |
8:12 |
|
| 4/28/2011 |
Run |
Highline to the South |
Minimalist |
5.0 mi |
41:00 |
8:12 |
|
|