| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Run |
Track |
Interval |
5.9 mi |
45:36 |
7:45 |
 |
| 6/18/2011 |
Run |
Track |
Race |
1.3 mi |
12:30 |
10:00 |
|
| 6/16/2011 |
Run |
Track |
Interval |
4.5 mi |
36:04 |
7:57 |
|
| 6/16/2011 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 6/8/2011 |
Run |
Track |
Tempo |
3.0 mi |
18:37 |
6:13 |
|
| 6/8/2011 |
Run |
Track |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/6/2011 |
Run |
Track |
Interval |
4.8 mi |
36:04 |
7:32 |
|
| 6/6/2011 |
Run |
Track |
Easy |
1.0 mi |
8:29 |
8:15 |
|
| 9/9/2010 |
Run |
Track |
Race |
1.0 mi |
8:57 |
8:57 |
|
| 9/1/2010 |
Run |
Track |
Interval |
6.7 mi |
51:52 |
7:43 |
|
| 6/15/2010 |
Run |
Track |
Easy |
0.5 mi |
5:07 |
9:29 |
|
| 6/15/2010 |
Run |
Track |
Interval |
5.7 mi |
41:46 |
7:17 |
|
| 6/15/2010 |
Run |
Track |
Easy |
0.8 mi |
7:52 |
9:58 |
|
| 6/7/2010 |
Run |
Track |
Interval |
5.3 mi |
40:30 |
7:37 |
|
| 6/7/2010 |
Run |
Track |
Easy |
1.0 mi |
8:57 |
8:52 |
|
| 6/2/2010 |
Run |
Track |
Interval |
5.5 mi |
43:37 |
7:53 |
|
| 5/26/2010 |
Run |
Track |
Race |
1.0 mi |
10:11 |
10:11 |
|
| 5/21/2009 |
Run |
Track |
Interval |
3.4 mi |
26:00 |
7:43 |
|
|