| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2017 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
 |
| 2/19/2017 |
Run |
Cherry Hills |
General Aerobic |
9.5 mi |
|
|
|
| 2/11/2017 |
Run |
Cherry Hills |
Easy |
9.0 mi |
|
|
|
| 2/6/2017 |
Run |
Cherry Hills |
Easy |
4.2 mi |
39:50 |
9:36 |
|
| 2/4/2017 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 1/31/2017 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 1/29/2017 |
Run |
Cherry Hills |
Easy |
7.5 mi |
|
|
|
| 1/21/2017 |
Run |
Cherry Hills |
Easy |
7.0 mi |
|
|
|
| 1/7/2017 |
Run |
Cherry Hills |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/2/2017 |
Run |
Cherry Hills |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/3/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 9/27/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 8/17/2016 |
Run |
Cherry Hills |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 8/12/2016 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
|
|
|
| 8/6/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 7/23/2016 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 6/25/2016 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
|
|
|
| 6/24/2016 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
17:00 |
11:20 |
|
| 6/23/2016 |
Run |
Cherry Hills |
Hilly |
8.0 mi |
1:11:50 |
8:59 |
|
| 6/21/2016 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
34:00 |
10:00 |
|
| 6/17/2016 |
Run |
Cherry Hills |
Recovery |
1.5 mi |
17:46 |
11:33 |
|
| 6/14/2016 |
Run |
Cherry Hills |
Dog Jog |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2016 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
41:42 |
9:58 |
|
| 6/9/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 6/9/2016 |
Run |
Cherry Hills |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/8/2016 |
Run |
Cherry Hills |
Dog Jog |
3.1 mi |
33:00 |
10:37 |
|
| 6/2/2016 |
Run |
Cherry Hills |
Default |
6.1 mi |
58:11 |
9:35 |
|
| 5/30/2016 |
Run |
Cherry Hills |
Default |
6.1 mi |
1:01:33 |
10:07 |
|
| 5/27/2016 |
Run |
Cherry Hills |
Easy |
5.1 mi |
45:10 |
8:57 |
|
| 5/25/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 5/24/2016 |
Run |
Cherry Hills |
Easy |
6.0 mi |
|
|
|
| 5/22/2016 |
Run |
Cherry Hills |
Default |
4.3 mi |
|
|
|
| 5/21/2016 |
Run |
Cherry Hills |
Default |
10.0 mi |
1:25:15 |
8:32 |
|
| 5/20/2016 |
Run |
Cherry Hills |
General Aerobic |
4.3 mi |
|
|
|
| 4/24/2016 |
Run |
Cherry Hills |
Easy |
5.8 mi |
54:31 |
9:21 |
|
| 4/20/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 4/12/2016 |
Run |
Cherry Hills |
Easy |
3.6 mi |
|
|
|
| 3/13/2016 |
Run |
Cherry Hills |
Med Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 3/11/2016 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 3/6/2016 |
Run |
Cherry Hills |
Easy |
10.3 mi |
|
|
|
| 2/21/2016 |
Run |
Cherry Hills |
Easy |
11.0 mi |
1:35:15 |
8:40 |
|
| 2/16/2016 |
Run |
Cherry Hills |
Dog Jog |
2.3 mi |
|
|
|
| 2/16/2016 |
Run |
Cherry Hills |
Easy |
4.0 mi |
|
|
|
| 2/15/2016 |
Run |
Cherry Hills |
Dog Jog |
2.3 mi |
|
|
|
| 2/14/2016 |
Run |
Cherry Hills |
General Aerobic |
5.1 mi |
41:31 |
8:09 |
|
| 2/13/2016 |
Run |
Cherry Hills |
General Aerobic |
10.1 mi |
1:33:53 |
9:18 |
|
| 2/7/2016 |
Run |
Cherry Hills |
Easy |
3.8 mi |
|
|
|
| 2/6/2016 |
Run |
Cherry Hills |
Hilly |
8.8 mi |
1:17:00 |
8:45 |
|
| 2/5/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 1/31/2016 |
Run |
Cherry Hills |
Easy |
4.0 mi |
|
|
|
| 1/30/2016 |
Run |
Cherry Hills |
Easy |
7.5 mi |
|
|
|
| 1/28/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 1/27/2016 |
Run |
Cherry Hills |
Dog Jog |
1.8 mi |
|
|
|
| 1/26/2016 |
Run |
Cherry Hills |
Easy |
4.3 mi |
|
|
|
| 2/15/2015 |
Run |
Cherry Hills |
General Aerobic |
10.3 mi |
1:24:52 |
8:15 |
|
| 2/14/2015 |
Run |
Cherry Hills |
Dog Jog |
3.4 mi |
32:07 |
9:26 |
|
| 2/12/2015 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
15:00 |
10:00 |
|
| 2/9/2015 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
15:00 |
10:00 |
|
| 2/8/2015 |
Run |
Cherry Hills |
General Aerobic |
9.0 mi |
1:16:17 |
8:27 |
|
| 2/7/2015 |
Run |
Cherry Hills |
Dog Jog |
3.1 mi |
31:26 |
10:09 |
|
| 2/5/2015 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
|
|
|
| 2/4/2015 |
Run |
Cherry Hills |
Dog Jog |
3.0 mi |
|
|
|
| 1/31/2015 |
Run |
Cherry Hills |
Dog Jog |
3.5 mi |
|
|
|
| 1/20/2015 |
Run |
Cherry Hills |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/23/2014 |
Run |
Cherry Hills |
Dog Jog |
3.5 mi |
35:00 |
10:00 |
|
| 11/15/2014 |
Run |
Cherry Hills |
Easy |
9.0 mi |
|
|
|
| 11/4/2014 |
Run |
Cherry Hills |
Default |
6.0 mi |
|
|
|
| 10/25/2014 |
Run |
Cherry Hills |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/23/2014 |
Run |
Cherry Hills |
Easy |
4.5 mi |
|
|
|
| 8/24/2014 |
Run |
Cherry Hills |
Med Long |
11.0 mi |
1:34:02 |
8:33 |
|
| 8/22/2014 |
Run |
Cherry Hills |
Hilly |
7.7 mi |
1:07:45 |
8:48 |
|
| 8/17/2014 |
Run |
Cherry Hills |
Easy |
0.3 mi |
3:30 |
11:42 |
|
| 8/13/2014 |
Run |
Cherry Hills |
Dog Jog |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2014 |
Run |
Cherry Hills |
Default |
9.2 mi |
1:19:46 |
8:40 |
|
| 8/8/2014 |
Run |
Cherry Hills |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2014 |
Run |
Cherry Hills |
Recovery |
4.5 mi |
41:58 |
9:21 |
|
| 6/26/2014 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
|
|
|
| 6/19/2014 |
Run |
Cherry Hills |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2014 |
Run |
Cherry Hills |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 6/9/2014 |
Run |
Cherry Hills |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/27/2014 |
Run |
Cherry Hills |
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 5/6/2014 |
Run |
Cherry Hills |
Easy |
5.9 mi |
49:58 |
8:33 |
|
| 5/4/2014 |
Run |
Cherry Hills |
Med Long |
9.3 mi |
1:18:30 |
8:29 |
|
| 3/11/2014 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 3/10/2014 |
Run |
Cherry Hills |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 2/25/2014 |
Run |
Cherry Hills |
Easy |
5.6 mi |
49:21 |
8:46 |
|
| 2/23/2014 |
Run |
Cherry Hills |
Med Long |
12.0 mi |
1:31:58 |
7:39 |
|
| 2/22/2014 |
Run |
Cherry Hills |
General Aerobic |
5.9 mi |
46:14 |
7:49 |
|
| 2/21/2014 |
Run |
Cherry Hills |
Easy |
8.6 mi |
|
|
|
| 2/19/2014 |
Run |
Cherry Hills |
General Aerobic |
8.2 mi |
1:07:12 |
8:14 |
|
| 2/16/2014 |
Run |
Cherry Hills |
General Aerobic |
9.0 mi |
1:11:05 |
7:53 |
|
| 2/10/2014 |
Run |
Cherry Hills |
Recovery |
3.0 mi |
28:22 |
9:28 |
|
| 2/9/2014 |
Run |
Cherry Hills |
General Aerobic |
7.0 mi |
57:42 |
8:13 |
|
| 1/25/2014 |
Run |
Cherry Hills |
Med Long |
11.0 mi |
1:29:47 |
8:12 |
|
| 1/22/2014 |
Run |
Cherry Hills |
Easy |
7.6 mi |
1:08:05 |
9:01 |
|
| 1/20/2014 |
Run |
Cherry Hills |
Recovery |
4.8 mi |
43:51 |
9:05 |
|
| 1/18/2014 |
Run |
Cherry Hills |
General Aerobic |
9.0 mi |
1:12:29 |
8:04 |
|
| 1/16/2014 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
45:31 |
10:56 |
|
| 1/12/2014 |
Run |
Cherry Hills |
General Aerobic |
9.9 mi |
1:27:07 |
8:50 |
|
| 1/10/2014 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
33:42 |
9:59 |
|
|