| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2009 |
Run |
Cherry Hills |
Hilly |
12.0 mi |
1:36:51 |
8:05 |
 |
| 9/11/2009 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:33:21 |
8:30 |
|
| 9/18/2009 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:31:54 |
8:22 |
|
| 11/1/2009 |
Run |
Cherry Hills |
Hilly |
9.1 mi |
1:12:30 |
7:59 |
|
| 1/13/2010 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
48:09 |
9:35 |
|
| 1/26/2010 |
Run |
Cherry Hills |
General Aerobic |
8.0 mi |
1:06:26 |
8:16 |
|
| 1/27/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:31:37 |
8:19 |
|
| 2/3/2010 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:26:00 |
9:34 |
|
| 2/10/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:34:01 |
8:33 |
|
| 2/12/2010 |
Run |
Cherry Hills |
Hilly |
12.0 mi |
1:39:29 |
8:17 |
|
| 2/25/2010 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
47:36 |
9:29 |
|
| 3/2/2010 |
Run |
Cherry Hills |
Hilly |
5.4 mi |
|
|
|
| 4/6/2010 |
Run |
Cherry Hills |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 4/24/2010 |
Run |
Cherry Hills |
Hilly |
7.0 mi |
53:24 |
7:38 |
|
| 4/27/2010 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:24:24 |
8:27 |
|
| 5/2/2010 |
Run |
Cherry Hills |
Hilly |
12.0 mi |
1:33:41 |
7:48 |
|
| 5/5/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:28:49 |
8:04 |
|
| 5/11/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:31:03 |
8:16 |
|
| 5/13/2010 |
Run |
Cherry Hills |
Hilly |
7.1 mi |
58:33 |
8:17 |
|
| 5/21/2010 |
Run |
Cherry Hills |
Recovery |
7.3 mi |
1:06:58 |
9:14 |
|
| 6/9/2010 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:23:53 |
8:23 |
|
| 6/22/2010 |
Run |
Cherry Hills |
Interval |
1.0 mi |
8:26 |
8:37 |
|
| 6/22/2010 |
Run |
Cherry Hills |
Easy |
1.0 mi |
9:39 |
9:17 |
|
| 6/22/2010 |
Run |
Cherry Hills |
Hilly |
3.8 mi |
31:52 |
8:20 |
|
| 6/24/2010 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:20:16 |
8:02 |
|
| 7/21/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:30:57 |
8:15 |
|
| 7/29/2010 |
Run |
Cherry Hills |
Easy |
1.8 mi |
17:17 |
9:43 |
|
| 8/26/2010 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:18:17 |
8:44 |
|
| 8/31/2010 |
Run |
Cherry Hills |
Hilly |
9.9 mi |
1:21:58 |
8:19 |
|
| 9/14/2010 |
Run |
Cherry Hills |
Hill Repeat |
4.2 mi |
36:26 |
8:41 |
|
| 9/16/2010 |
Run |
Cherry Hills |
Hilly |
9.5 mi |
1:17:26 |
8:10 |
|
| 10/28/2010 |
Run |
Cherry Hills |
Hilly |
8.0 mi |
1:06:06 |
8:16 |
|
| 10/29/2010 |
Run |
Cherry Hills |
Hilly |
9.1 mi |
1:11:11 |
7:52 |
|
| 11/1/2010 |
Run |
Cherry Hills |
Hilly |
8.9 mi |
1:14:18 |
8:23 |
|
| 11/5/2010 |
Run |
Cherry Hills |
Hilly |
6.1 mi |
52:57 |
8:46 |
|
| 11/10/2010 |
Run |
Cherry Hills |
Hilly |
7.0 mi |
57:51 |
8:14 |
|
| 11/18/2010 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:14:37 |
8:18 |
|
| 12/1/2010 |
Run |
Cherry Hills |
Hilly |
8.8 mi |
1:17:10 |
8:45 |
|
| 1/4/2011 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:17:45 |
8:37 |
|
| 1/7/2011 |
Run |
Cherry Hills |
Hilly |
11.1 mi |
1:31:13 |
8:16 |
|
| 2/14/2011 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:14:58 |
8:20 |
|
| 3/17/2011 |
Run |
Cherry Hills |
Hilly |
13.0 mi |
1:42:30 |
7:54 |
|
| 3/29/2011 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:22:15 |
8:14 |
|
| 4/10/2011 |
Run |
Cherry Hills |
Hilly |
13.0 mi |
1:42:53 |
7:55 |
|
| 4/29/2011 |
Run |
Cherry Hills |
Hilly |
7.0 mi |
59:16 |
8:29 |
|
| 5/1/2011 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:22:32 |
8:18 |
|
| 6/7/2011 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:13:23 |
8:09 |
|
| 6/14/2011 |
Run |
Cherry Hills |
Hilly |
9.1 mi |
1:12:19 |
7:59 |
|
| 6/29/2011 |
Run |
Cherry Hills |
Recovery |
5.1 mi |
45:46 |
8:59 |
|
| 7/19/2011 |
Run |
Cherry Hills |
Hilly |
8.8 mi |
1:16:34 |
8:41 |
|
| 7/26/2011 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:12:22 |
8:04 |
|
| 8/2/2011 |
Run |
Cherry Hills |
Hilly |
6.2 mi |
49:07 |
7:54 |
|
| 8/2/2011 |
Run |
Cherry Hills |
Hilly |
3.8 mi |
30:00 |
7:54 |
|
| 8/15/2011 |
Run |
Cherry Hills |
Hilly |
11.7 mi |
1:36:19 |
8:13 |
|
| 8/19/2011 |
Run |
Cherry Hills |
Tempo |
8.3 mi |
1:00:49 |
7:20 |
|
| 8/29/2011 |
Run |
Cherry Hills |
Hilly |
8.8 mi |
1:11:45 |
8:09 |
|
| 10/2/2011 |
Run |
Cherry Hills |
Hilly |
10.1 mi |
1:22:00 |
8:10 |
|
| 12/26/2011 |
Run |
Cherry Hills |
General Aerobic |
9.5 mi |
1:20:27 |
8:29 |
|
| 12/29/2011 |
Run |
Cherry Hills |
Recovery |
4.6 mi |
48:53 |
10:35 |
|
| 1/1/2012 |
Run |
Cherry Hills |
Med Long |
12.2 mi |
1:33:56 |
7:44 |
|
| 1/2/2012 |
Run |
Cherry Hills |
Recovery |
7.0 mi |
57:45 |
8:13 |
|
| 1/3/2012 |
Run |
Cherry Hills |
Recovery |
3.6 mi |
37:29 |
10:24 |
|
| 1/6/2012 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
31:27 |
9:16 |
|
| 1/10/2012 |
Run |
Cherry Hills |
Easy |
5.1 mi |
43:14 |
8:32 |
|
| 1/14/2012 |
Run |
Cherry Hills |
Recovery |
6.1 mi |
51:28 |
8:27 |
|
| 1/15/2012 |
Run |
Cherry Hills |
Med Long |
14.3 mi |
1:57:24 |
8:14 |
|
| 1/18/2012 |
Run |
Cherry Hills |
Recovery |
5.1 mi |
45:38 |
9:02 |
|
| 1/20/2012 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
48:59 |
9:45 |
|
| 1/21/2012 |
Run |
Cherry Hills |
Recovery |
4.4 mi |
41:38 |
9:29 |
|
| 1/27/2012 |
Run |
Cherry Hills |
Easy |
3.1 mi |
24:44 |
8:07 |
|
| 1/27/2012 |
Run |
Cherry Hills |
Easy |
3.3 mi |
29:53 |
9:05 |
|
| 1/28/2012 |
Run |
Cherry Hills |
Recovery |
5.1 mi |
45:58 |
9:06 |
|
| 1/30/2012 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
44:55 |
10:21 |
|
| 2/5/2012 |
Run |
Cherry Hills |
Easy |
4.1 mi |
35:04 |
8:40 |
|
| 2/12/2012 |
Run |
Cherry Hills |
Long |
18.0 mi |
2:22:22 |
7:54 |
|
| 2/14/2012 |
Run |
Cherry Hills |
Easy |
9.7 mi |
1:22:32 |
8:30 |
|
| 2/16/2012 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
39:11 |
10:02 |
|
| 2/19/2012 |
Run |
Cherry Hills |
Long |
9.9 mi |
1:21:15 |
8:15 |
|
| 2/19/2012 |
Run |
Cherry Hills |
Long |
9.3 mi |
1:16:59 |
8:18 |
|
| 2/21/2012 |
Run |
Cherry Hills |
Recovery |
4.0 mi |
37:00 |
9:11 |
|
| 2/22/2012 |
Run |
Cherry Hills |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 2/25/2012 |
Run |
Cherry Hills |
Recovery |
4.7 mi |
46:04 |
9:47 |
|
| 2/26/2012 |
Run |
Cherry Hills |
Long |
20.3 mi |
2:47:20 |
8:16 |
|
| 3/4/2012 |
Run |
Cherry Hills |
Long |
20.1 mi |
2:40:45 |
8:00 |
|
| 3/8/2012 |
Run |
Cherry Hills |
General Aerobic |
11.1 mi |
1:28:57 |
8:02 |
|
| 3/15/2012 |
Run |
Cherry Hills |
Easy |
10.6 mi |
1:27:54 |
8:19 |
|
| 3/17/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
38:49 |
9:19 |
|
| 3/19/2012 |
Run |
Cherry Hills |
Easy |
5.6 mi |
45:07 |
8:07 |
|
| 3/23/2012 |
Run |
Cherry Hills |
General Aerobic |
11.1 mi |
1:32:34 |
8:22 |
|
| 3/25/2012 |
Run |
Cherry Hills |
Recovery |
4.1 mi |
37:28 |
9:14 |
|
| 3/27/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
40:13 |
9:34 |
|
| 3/29/2012 |
Run |
Cherry Hills |
Easy |
5.0 mi |
43:39 |
8:41 |
|
| 4/1/2012 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
40:52 |
9:29 |
|
| 4/4/2012 |
Run |
Cherry Hills |
Recovery |
6.0 mi |
1:02:08 |
10:19 |
|
| 4/5/2012 |
Run |
Cherry Hills |
Easy |
3.2 mi |
27:49 |
8:44 |
|
| 4/5/2012 |
Run |
Cherry Hills |
Easy |
3.4 mi |
27:26 |
7:59 |
|
| 4/7/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
35:55 |
8:31 |
|
| 4/8/2012 |
Run |
Cherry Hills |
Easy |
3.9 mi |
33:45 |
8:38 |
|
| 4/13/2012 |
Run |
Cherry Hills |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 4/15/2012 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
46:17 |
9:11 |
|
|