| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2010 |
Run |
Cherry Hills |
Easy |
6.0 mi |
54:27 |
9:05 |
 |
| 6/22/2010 |
Run |
Cherry Hills |
Easy |
1.0 mi |
9:39 |
9:17 |
|
| 7/29/2010 |
Run |
Cherry Hills |
Easy |
1.8 mi |
17:17 |
9:43 |
|
| 1/10/2012 |
Run |
Cherry Hills |
Easy |
5.1 mi |
43:14 |
8:32 |
|
| 1/27/2012 |
Run |
Cherry Hills |
Easy |
3.1 mi |
24:44 |
8:07 |
|
| 1/27/2012 |
Run |
Cherry Hills |
Easy |
3.3 mi |
29:53 |
9:05 |
|
| 2/5/2012 |
Run |
Cherry Hills |
Easy |
4.1 mi |
35:04 |
8:40 |
|
| 2/14/2012 |
Run |
Cherry Hills |
Easy |
9.7 mi |
1:22:32 |
8:30 |
|
| 3/15/2012 |
Run |
Cherry Hills |
Easy |
10.6 mi |
1:27:54 |
8:19 |
|
| 3/19/2012 |
Run |
Cherry Hills |
Easy |
5.6 mi |
45:07 |
8:07 |
|
| 3/29/2012 |
Run |
Cherry Hills |
Easy |
5.0 mi |
43:39 |
8:41 |
|
| 4/5/2012 |
Run |
Cherry Hills |
Easy |
3.2 mi |
27:49 |
8:44 |
|
| 4/5/2012 |
Run |
Cherry Hills |
Easy |
3.4 mi |
27:26 |
7:59 |
|
| 4/7/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
35:55 |
8:31 |
|
| 4/8/2012 |
Run |
Cherry Hills |
Easy |
3.9 mi |
33:45 |
8:38 |
|
| 4/13/2012 |
Run |
Cherry Hills |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 5/12/2012 |
Run |
Cherry Hills |
Easy |
5.0 mi |
43:48 |
8:45 |
|
| 5/30/2012 |
Run |
Cherry Hills |
Easy |
7.3 mi |
1:00:52 |
8:21 |
|
| 6/2/2012 |
Run |
Cherry Hills |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/9/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 6/23/2012 |
Run |
Cherry Hills |
Easy |
6.2 mi |
52:50 |
8:30 |
|
| 7/15/2012 |
Run |
Cherry Hills |
Easy |
6.4 mi |
53:02 |
8:22 |
|
| 7/16/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
37:26 |
9:02 |
|
| 8/15/2012 |
Run |
Cherry Hills |
Easy |
7.4 mi |
1:00:26 |
8:12 |
|
| 10/9/2012 |
Run |
Cherry Hills |
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 10/13/2012 |
Run |
Cherry Hills |
Easy |
4.3 mi |
36:34 |
8:34 |
|
| 11/8/2012 |
Run |
Cherry Hills |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/1/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
37:02 |
8:47 |
|
| 12/15/2012 |
Run |
Cherry Hills |
Easy |
4.3 mi |
35:54 |
8:24 |
|
| 12/19/2012 |
Run |
Cherry Hills |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 12/25/2012 |
Run |
Cherry Hills |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/1/2013 |
Run |
Cherry Hills |
Easy |
8.0 mi |
1:10:21 |
8:47 |
|
| 4/12/2013 |
Run |
Cherry Hills |
Easy |
7.8 mi |
1:10:56 |
9:06 |
|
| 4/19/2013 |
Run |
Cherry Hills |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 5/23/2013 |
Run |
Cherry Hills |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 1/1/2014 |
Run |
Cherry Hills |
Easy |
9.3 mi |
1:17:44 |
8:21 |
|
| 1/22/2014 |
Run |
Cherry Hills |
Easy |
7.6 mi |
1:08:05 |
9:01 |
|
| 2/21/2014 |
Run |
Cherry Hills |
Easy |
8.6 mi |
|
|
|
| 2/25/2014 |
Run |
Cherry Hills |
Easy |
5.6 mi |
49:21 |
8:46 |
|
| 3/10/2014 |
Run |
Cherry Hills |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/6/2014 |
Run |
Cherry Hills |
Easy |
5.9 mi |
49:58 |
8:33 |
|
| 6/9/2014 |
Run |
Cherry Hills |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/11/2014 |
Run |
Cherry Hills |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 8/8/2014 |
Run |
Cherry Hills |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/17/2014 |
Run |
Cherry Hills |
Easy |
0.3 mi |
3:30 |
11:42 |
|
| 10/23/2014 |
Run |
Cherry Hills |
Easy |
4.5 mi |
|
|
|
| 11/15/2014 |
Run |
Cherry Hills |
Easy |
9.0 mi |
|
|
|
| 1/20/2015 |
Run |
Cherry Hills |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/26/2016 |
Run |
Cherry Hills |
Easy |
4.3 mi |
|
|
|
| 1/28/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 1/30/2016 |
Run |
Cherry Hills |
Easy |
7.5 mi |
|
|
|
| 1/31/2016 |
Run |
Cherry Hills |
Easy |
4.0 mi |
|
|
|
| 2/5/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 2/7/2016 |
Run |
Cherry Hills |
Easy |
3.8 mi |
|
|
|
| 2/16/2016 |
Run |
Cherry Hills |
Easy |
4.0 mi |
|
|
|
| 2/21/2016 |
Run |
Cherry Hills |
Easy |
11.0 mi |
1:35:15 |
8:40 |
|
| 3/6/2016 |
Run |
Cherry Hills |
Easy |
10.3 mi |
|
|
|
| 3/11/2016 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 4/12/2016 |
Run |
Cherry Hills |
Easy |
3.6 mi |
|
|
|
| 4/20/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 4/24/2016 |
Run |
Cherry Hills |
Easy |
5.8 mi |
54:31 |
9:21 |
|
| 5/24/2016 |
Run |
Cherry Hills |
Easy |
6.0 mi |
|
|
|
| 5/25/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 5/27/2016 |
Run |
Cherry Hills |
Easy |
5.1 mi |
45:10 |
8:57 |
|
| 6/9/2016 |
Run |
Cherry Hills |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/9/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 7/23/2016 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 8/6/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 8/17/2016 |
Run |
Cherry Hills |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 9/27/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 10/3/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 1/2/2017 |
Run |
Cherry Hills |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/7/2017 |
Run |
Cherry Hills |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/21/2017 |
Run |
Cherry Hills |
Easy |
7.0 mi |
|
|
|
| 1/29/2017 |
Run |
Cherry Hills |
Easy |
7.5 mi |
|
|
|
| 1/31/2017 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 2/4/2017 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 2/6/2017 |
Run |
Cherry Hills |
Easy |
4.2 mi |
39:50 |
9:36 |
|
| 2/11/2017 |
Run |
Cherry Hills |
Easy |
9.0 mi |
|
|
|
| 2/25/2017 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 7/17/2009 |
Run |
Cherry Hills |
Hilly |
12.0 mi |
1:36:51 |
8:05 |
|
| 9/11/2009 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:33:21 |
8:30 |
|
| 9/18/2009 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:31:54 |
8:22 |
|
| 11/1/2009 |
Run |
Cherry Hills |
Hilly |
9.1 mi |
1:12:30 |
7:59 |
|
| 1/27/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:31:37 |
8:19 |
|
| 2/3/2010 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:26:00 |
9:34 |
|
| 2/10/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:34:01 |
8:33 |
|
| 2/12/2010 |
Run |
Cherry Hills |
Hilly |
12.0 mi |
1:39:29 |
8:17 |
|
| 3/2/2010 |
Run |
Cherry Hills |
Hilly |
5.4 mi |
|
|
|
| 4/24/2010 |
Run |
Cherry Hills |
Hilly |
7.0 mi |
53:24 |
7:38 |
|
| 4/27/2010 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:24:24 |
8:27 |
|
| 5/2/2010 |
Run |
Cherry Hills |
Hilly |
12.0 mi |
1:33:41 |
7:48 |
|
| 5/5/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:28:49 |
8:04 |
|
| 5/11/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:31:03 |
8:16 |
|
| 5/13/2010 |
Run |
Cherry Hills |
Hilly |
7.1 mi |
58:33 |
8:17 |
|
| 6/9/2010 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:23:53 |
8:23 |
|
| 6/22/2010 |
Run |
Cherry Hills |
Hilly |
3.8 mi |
31:52 |
8:20 |
|
| 6/24/2010 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:20:16 |
8:02 |
|
| 7/21/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:30:57 |
8:15 |
|
| 8/26/2010 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:18:17 |
8:44 |
|
|