| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/17/2014 |
Run |
Cherry Hills |
Easy |
0.3 mi |
3:30 |
11:42 |
 |
| 6/22/2010 |
Run |
Cherry Hills |
Interval |
1.0 mi |
8:26 |
8:37 |
|
| 6/22/2010 |
Run |
Cherry Hills |
Easy |
1.0 mi |
9:39 |
9:17 |
|
| 8/9/2013 |
Run |
Cherry Hills |
Recovery |
1.5 mi |
14:00 |
9:20 |
|
| 2/5/2015 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
|
|
|
| 2/9/2015 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
15:00 |
10:00 |
|
| 2/12/2015 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
15:00 |
10:00 |
|
| 6/24/2016 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
17:00 |
11:20 |
|
| 6/25/2016 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
|
|
|
| 8/12/2016 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
|
|
|
| 6/17/2016 |
Run |
Cherry Hills |
Recovery |
1.5 mi |
17:46 |
11:33 |
|
| 1/27/2016 |
Run |
Cherry Hills |
Dog Jog |
1.8 mi |
|
|
|
| 7/29/2010 |
Run |
Cherry Hills |
Easy |
1.8 mi |
17:17 |
9:43 |
|
| 6/27/2012 |
Run |
Cherry Hills |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/8/2014 |
Run |
Cherry Hills |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/13/2014 |
Run |
Cherry Hills |
Dog Jog |
2.0 mi |
20:00 |
10:00 |
|
| 5/24/2012 |
Run |
Cherry Hills |
Recovery |
2.2 mi |
20:00 |
9:06 |
|
| 2/15/2016 |
Run |
Cherry Hills |
Dog Jog |
2.3 mi |
|
|
|
| 2/16/2016 |
Run |
Cherry Hills |
Dog Jog |
2.3 mi |
|
|
|
| 1/2/2014 |
Run |
Cherry Hills |
Recovery |
2.9 mi |
26:31 |
9:15 |
|
| 11/8/2012 |
Run |
Cherry Hills |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/10/2014 |
Run |
Cherry Hills |
Recovery |
3.0 mi |
28:22 |
9:28 |
|
| 6/19/2014 |
Run |
Cherry Hills |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2015 |
Run |
Cherry Hills |
Dog Jog |
3.0 mi |
|
|
|
| 1/28/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 4/20/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 6/14/2016 |
Run |
Cherry Hills |
Dog Jog |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 1/27/2012 |
Run |
Cherry Hills |
Easy |
3.1 mi |
24:44 |
8:07 |
|
| 8/2/2013 |
Run |
Cherry Hills |
Recovery |
3.1 mi |
28:37 |
9:22 |
|
| 2/7/2015 |
Run |
Cherry Hills |
Dog Jog |
3.1 mi |
31:26 |
10:09 |
|
| 6/8/2016 |
Run |
Cherry Hills |
Dog Jog |
3.1 mi |
33:00 |
10:37 |
|
| 5/8/2012 |
Run |
Cherry Hills |
Recovery |
3.2 mi |
29:09 |
9:14 |
|
| 4/5/2012 |
Run |
Cherry Hills |
Easy |
3.2 mi |
27:49 |
8:44 |
|
| 9/14/2013 |
Run |
Cherry Hills |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 1/27/2012 |
Run |
Cherry Hills |
Easy |
3.3 mi |
29:53 |
9:05 |
|
| 4/30/2012 |
Run |
Cherry Hills |
Recovery |
3.3 mi |
33:19 |
10:04 |
|
| 6/14/2012 |
Run |
Cherry Hills |
Recovery |
3.3 mi |
36:13 |
10:51 |
|
| 11/29/2012 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
32:33 |
9:44 |
|
| 1/10/2014 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
33:42 |
9:59 |
|
| 1/6/2012 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
31:27 |
9:16 |
|
| 1/28/2013 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
38:03 |
11:12 |
|
| 6/9/2014 |
Run |
Cherry Hills |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/26/2014 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
|
|
|
| 2/5/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 5/25/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 6/9/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 6/21/2016 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
34:00 |
10:00 |
|
| 8/6/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 10/3/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 2/4/2017 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 2/14/2015 |
Run |
Cherry Hills |
Dog Jog |
3.4 mi |
32:07 |
9:26 |
|
| 4/5/2012 |
Run |
Cherry Hills |
Easy |
3.4 mi |
27:26 |
7:59 |
|
| 11/23/2014 |
Run |
Cherry Hills |
Dog Jog |
3.5 mi |
35:00 |
10:00 |
|
| 1/31/2015 |
Run |
Cherry Hills |
Dog Jog |
3.5 mi |
|
|
|
| 4/12/2016 |
Run |
Cherry Hills |
Easy |
3.6 mi |
|
|
|
| 1/3/2012 |
Run |
Cherry Hills |
Recovery |
3.6 mi |
37:29 |
10:24 |
|
| 8/2/2011 |
Run |
Cherry Hills |
Hilly |
3.8 mi |
30:00 |
7:54 |
|
| 2/7/2016 |
Run |
Cherry Hills |
Easy |
3.8 mi |
|
|
|
| 6/22/2010 |
Run |
Cherry Hills |
Hilly |
3.8 mi |
31:52 |
8:20 |
|
| 4/16/2012 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
34:20 |
8:54 |
|
| 4/18/2012 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
33:20 |
8:39 |
|
| 2/16/2012 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
39:11 |
10:02 |
|
| 4/8/2012 |
Run |
Cherry Hills |
Easy |
3.9 mi |
33:45 |
8:38 |
|
| 1/7/2013 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
39:38 |
10:06 |
|
| 2/22/2012 |
Run |
Cherry Hills |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 12/9/2012 |
Run |
Cherry Hills |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2013 |
Run |
Cherry Hills |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 1/31/2016 |
Run |
Cherry Hills |
Easy |
4.0 mi |
|
|
|
| 4/13/2012 |
Run |
Cherry Hills |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 10/9/2012 |
Run |
Cherry Hills |
Hill Repeat |
4.0 mi |
32:00 |
7:59 |
|
| 2/16/2016 |
Run |
Cherry Hills |
Easy |
4.0 mi |
|
|
|
| 2/21/2012 |
Run |
Cherry Hills |
Recovery |
4.0 mi |
37:00 |
9:11 |
|
| 2/5/2012 |
Run |
Cherry Hills |
Easy |
4.1 mi |
35:04 |
8:40 |
|
| 10/5/2012 |
Run |
Cherry Hills |
Recovery |
4.1 mi |
37:45 |
9:20 |
|
| 3/25/2012 |
Run |
Cherry Hills |
Recovery |
4.1 mi |
37:28 |
9:14 |
|
| 6/13/2012 |
Run |
Cherry Hills |
Recovery |
4.1 mi |
36:00 |
8:47 |
|
| 7/16/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
37:26 |
9:02 |
|
| 9/10/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
41:47 |
10:04 |
|
| 12/28/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
|
|
|
| 12/29/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
|
|
|
| 2/6/2017 |
Run |
Cherry Hills |
Easy |
4.2 mi |
39:50 |
9:36 |
|
| 2/25/2017 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 5/3/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
42:14 |
10:10 |
|
| 1/12/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
38:31 |
9:16 |
|
| 3/17/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
38:49 |
9:19 |
|
| 10/6/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
37:37 |
9:02 |
|
| 1/16/2014 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
45:31 |
10:56 |
|
| 11/28/2012 |
Run |
Cherry Hills |
General Aerobic |
4.2 mi |
34:40 |
8:18 |
|
| 10/8/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
41:53 |
10:00 |
|
| 6/12/2016 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
41:42 |
9:58 |
|
| 9/14/2010 |
Run |
Cherry Hills |
Hill Repeat |
4.2 mi |
36:26 |
8:41 |
|
| 4/17/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
42:01 |
10:01 |
|
| 8/30/2013 |
Run |
Cherry Hills |
General Aerobic |
4.2 mi |
36:00 |
8:35 |
|
| 9/4/2013 |
Run |
Cherry Hills |
General Aerobic |
4.2 mi |
35:00 |
8:20 |
|
| 10/24/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
41:00 |
9:46 |
|
| 3/10/2014 |
Run |
Cherry Hills |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 3/11/2014 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 3/11/2016 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 6/9/2016 |
Run |
Cherry Hills |
Easy |
4.2 mi |
40:00 |
9:32 |
|
|