| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/2/2010 |
Run |
Cherry Hills |
Hilly |
5.4 mi |
|
|
 |
| 12/28/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
|
|
|
| 12/29/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
|
|
|
| 2/21/2014 |
Run |
Cherry Hills |
Easy |
8.6 mi |
|
|
|
| 6/26/2014 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
|
|
|
| 10/23/2014 |
Run |
Cherry Hills |
Easy |
4.5 mi |
|
|
|
| 11/4/2014 |
Run |
Cherry Hills |
Default |
6.0 mi |
|
|
|
| 11/15/2014 |
Run |
Cherry Hills |
Easy |
9.0 mi |
|
|
|
| 1/31/2015 |
Run |
Cherry Hills |
Dog Jog |
3.5 mi |
|
|
|
| 2/4/2015 |
Run |
Cherry Hills |
Dog Jog |
3.0 mi |
|
|
|
| 2/5/2015 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
|
|
|
| 1/26/2016 |
Run |
Cherry Hills |
Easy |
4.3 mi |
|
|
|
| 1/27/2016 |
Run |
Cherry Hills |
Dog Jog |
1.8 mi |
|
|
|
| 1/28/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 1/30/2016 |
Run |
Cherry Hills |
Easy |
7.5 mi |
|
|
|
| 1/31/2016 |
Run |
Cherry Hills |
Easy |
4.0 mi |
|
|
|
| 2/5/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 2/7/2016 |
Run |
Cherry Hills |
Easy |
3.8 mi |
|
|
|
| 2/15/2016 |
Run |
Cherry Hills |
Dog Jog |
2.3 mi |
|
|
|
| 2/16/2016 |
Run |
Cherry Hills |
Dog Jog |
2.3 mi |
|
|
|
| 2/16/2016 |
Run |
Cherry Hills |
Easy |
4.0 mi |
|
|
|
| 3/6/2016 |
Run |
Cherry Hills |
Easy |
10.3 mi |
|
|
|
| 3/11/2016 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 4/12/2016 |
Run |
Cherry Hills |
Easy |
3.6 mi |
|
|
|
| 4/20/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 5/20/2016 |
Run |
Cherry Hills |
General Aerobic |
4.3 mi |
|
|
|
| 5/22/2016 |
Run |
Cherry Hills |
Default |
4.3 mi |
|
|
|
| 5/24/2016 |
Run |
Cherry Hills |
Easy |
6.0 mi |
|
|
|
| 5/25/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 6/25/2016 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
|
|
|
| 7/23/2016 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 8/6/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 8/12/2016 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
|
|
|
| 9/27/2016 |
Run |
Cherry Hills |
Easy |
3.0 mi |
|
|
|
| 10/3/2016 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 1/21/2017 |
Run |
Cherry Hills |
Easy |
7.0 mi |
|
|
|
| 1/29/2017 |
Run |
Cherry Hills |
Easy |
7.5 mi |
|
|
|
| 1/31/2017 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 2/4/2017 |
Run |
Cherry Hills |
Easy |
3.4 mi |
|
|
|
| 2/11/2017 |
Run |
Cherry Hills |
Easy |
9.0 mi |
|
|
|
| 2/19/2017 |
Run |
Cherry Hills |
General Aerobic |
9.5 mi |
|
|
|
| 2/25/2017 |
Run |
Cherry Hills |
Easy |
4.2 mi |
|
|
|
| 10/16/2013 |
Run |
Cherry Hills |
Tempo |
6.0 mi |
43:40 |
7:17 |
|
| 8/19/2011 |
Run |
Cherry Hills |
Tempo |
8.3 mi |
1:00:49 |
7:20 |
|
| 4/24/2010 |
Run |
Cherry Hills |
Hilly |
7.0 mi |
53:24 |
7:38 |
|
| 2/23/2014 |
Run |
Cherry Hills |
Med Long |
12.0 mi |
1:31:58 |
7:39 |
|
| 1/1/2012 |
Run |
Cherry Hills |
Med Long |
12.2 mi |
1:33:56 |
7:44 |
|
| 5/2/2010 |
Run |
Cherry Hills |
Hilly |
12.0 mi |
1:33:41 |
7:48 |
|
| 2/22/2014 |
Run |
Cherry Hills |
General Aerobic |
5.9 mi |
46:14 |
7:49 |
|
| 6/9/2012 |
Run |
Cherry Hills |
General Aerobic |
6.4 mi |
50:01 |
7:50 |
|
| 12/8/2012 |
Run |
Cherry Hills |
General Aerobic |
10.0 mi |
1:18:36 |
7:51 |
|
| 10/29/2010 |
Run |
Cherry Hills |
Hilly |
9.1 mi |
1:11:11 |
7:52 |
|
| 2/16/2014 |
Run |
Cherry Hills |
General Aerobic |
9.0 mi |
1:11:05 |
7:53 |
|
| 3/17/2011 |
Run |
Cherry Hills |
Hilly |
13.0 mi |
1:42:30 |
7:54 |
|
| 8/2/2011 |
Run |
Cherry Hills |
Hilly |
6.2 mi |
49:07 |
7:54 |
|
| 2/12/2012 |
Run |
Cherry Hills |
Long |
18.0 mi |
2:22:22 |
7:54 |
|
| 8/23/2012 |
Run |
Cherry Hills |
Fartlek |
5.0 mi |
39:47 |
7:54 |
|
| 8/2/2011 |
Run |
Cherry Hills |
Hilly |
3.8 mi |
30:00 |
7:54 |
|
| 4/10/2011 |
Run |
Cherry Hills |
Hilly |
13.0 mi |
1:42:53 |
7:55 |
|
| 11/1/2009 |
Run |
Cherry Hills |
Hilly |
9.1 mi |
1:12:30 |
7:59 |
|
| 4/5/2012 |
Run |
Cherry Hills |
Easy |
3.4 mi |
27:26 |
7:59 |
|
| 10/9/2012 |
Run |
Cherry Hills |
Hill Repeat |
4.0 mi |
32:00 |
7:59 |
|
| 6/14/2011 |
Run |
Cherry Hills |
Hilly |
9.1 mi |
1:12:19 |
7:59 |
|
| 3/4/2012 |
Run |
Cherry Hills |
Long |
20.1 mi |
2:40:45 |
8:00 |
|
| 6/24/2010 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:20:16 |
8:02 |
|
| 3/8/2012 |
Run |
Cherry Hills |
General Aerobic |
11.1 mi |
1:28:57 |
8:02 |
|
| 7/26/2011 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:12:22 |
8:04 |
|
| 5/5/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:28:49 |
8:04 |
|
| 1/18/2014 |
Run |
Cherry Hills |
General Aerobic |
9.0 mi |
1:12:29 |
8:04 |
|
| 7/17/2009 |
Run |
Cherry Hills |
Hilly |
12.0 mi |
1:36:51 |
8:05 |
|
| 4/20/2012 |
Run |
Cherry Hills |
Hilly |
10.2 mi |
1:22:46 |
8:06 |
|
| 1/27/2012 |
Run |
Cherry Hills |
Easy |
3.1 mi |
24:44 |
8:07 |
|
| 3/19/2012 |
Run |
Cherry Hills |
Easy |
5.6 mi |
45:07 |
8:07 |
|
| 8/29/2011 |
Run |
Cherry Hills |
Hilly |
8.8 mi |
1:11:45 |
8:09 |
|
| 6/7/2011 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:13:23 |
8:09 |
|
| 2/14/2016 |
Run |
Cherry Hills |
General Aerobic |
5.1 mi |
41:31 |
8:09 |
|
| 9/16/2010 |
Run |
Cherry Hills |
Hilly |
9.5 mi |
1:17:26 |
8:10 |
|
| 10/2/2011 |
Run |
Cherry Hills |
Hilly |
10.1 mi |
1:22:00 |
8:10 |
|
| 1/25/2014 |
Run |
Cherry Hills |
Med Long |
11.0 mi |
1:29:47 |
8:12 |
|
| 4/26/2012 |
Run |
Cherry Hills |
Hilly |
10.1 mi |
1:23:02 |
8:12 |
|
| 8/15/2012 |
Run |
Cherry Hills |
Easy |
7.4 mi |
1:00:26 |
8:12 |
|
| 1/2/2012 |
Run |
Cherry Hills |
Recovery |
7.0 mi |
57:45 |
8:13 |
|
| 2/9/2014 |
Run |
Cherry Hills |
General Aerobic |
7.0 mi |
57:42 |
8:13 |
|
| 8/15/2011 |
Run |
Cherry Hills |
Hilly |
11.7 mi |
1:36:19 |
8:13 |
|
| 11/10/2010 |
Run |
Cherry Hills |
Hilly |
7.0 mi |
57:51 |
8:14 |
|
| 1/15/2012 |
Run |
Cherry Hills |
Med Long |
14.3 mi |
1:57:24 |
8:14 |
|
| 3/29/2011 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:22:15 |
8:14 |
|
| 2/19/2014 |
Run |
Cherry Hills |
General Aerobic |
8.2 mi |
1:07:12 |
8:14 |
|
| 7/21/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:30:57 |
8:15 |
|
| 2/15/2015 |
Run |
Cherry Hills |
General Aerobic |
10.3 mi |
1:24:52 |
8:15 |
|
| 2/19/2012 |
Run |
Cherry Hills |
Long |
9.9 mi |
1:21:15 |
8:15 |
|
| 8/16/2013 |
Run |
Cherry Hills |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 1/7/2011 |
Run |
Cherry Hills |
Hilly |
11.1 mi |
1:31:13 |
8:16 |
|
| 2/26/2012 |
Run |
Cherry Hills |
Long |
20.3 mi |
2:47:20 |
8:16 |
|
| 10/28/2010 |
Run |
Cherry Hills |
Hilly |
8.0 mi |
1:06:06 |
8:16 |
|
| 1/26/2010 |
Run |
Cherry Hills |
General Aerobic |
8.0 mi |
1:06:26 |
8:16 |
|
| 5/11/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:31:03 |
8:16 |
|
| 5/13/2010 |
Run |
Cherry Hills |
Hilly |
7.1 mi |
58:33 |
8:17 |
|
| 2/12/2010 |
Run |
Cherry Hills |
Hilly |
12.0 mi |
1:39:29 |
8:17 |
|
| 5/1/2011 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:22:32 |
8:18 |
|
|