| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2021 |
Run |
Treadmill |
Default |
4.3 mi |
42:00 |
9:53 |
 |
| 3/22/2021 |
Run |
Treadmill |
Default |
3.0 mi |
29:00 |
9:40 |
|
| 3/18/2021 |
Run |
Treadmill |
Default |
4.0 mi |
38:00 |
9:30 |
|
| 3/17/2021 |
Run |
Treadmill |
Default |
3.0 mi |
29:00 |
9:40 |
|
| 3/16/2021 |
Run |
Treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 3/15/2021 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2021 |
Run |
Treadmill |
Default |
4.0 mi |
36:45 |
9:12 |
|
| 3/4/2021 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 2/27/2021 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 2/25/2021 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/18/2021 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
48:51 |
9:43 |
|
| 2/14/2021 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:45 |
8:45 |
|
| 2/12/2021 |
Run |
Treadmill |
General Aerobic |
4.1 mi |
38:00 |
9:17 |
|
| 1/28/2021 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 1/19/2021 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:41 |
8:45 |
|
| 1/14/2021 |
Run |
Treadmill |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 1/9/2021 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 1/2/2021 |
Run |
Treadmill |
General Aerobic |
5.1 mi |
49:00 |
9:37 |
|
| 1/1/2021 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:40 |
8:44 |
|
| 2/5/2017 |
Run |
Treadmill |
Easy |
8.3 mi |
|
|
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/22/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/9/2017 |
Run |
Treadmill |
Recovery |
3.1 mi |
30:00 |
9:49 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/26/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 4/16/2016 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/23/2016 |
Run |
Treadmill |
Dog Jog |
2.1 mi |
|
|
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/1/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:08 |
8:47 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/25/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:45 |
8:42 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
24:50 |
9:56 |
|
| 1/24/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:00 |
8:48 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
34:00 |
9:19 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/17/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/11/2015 |
Run |
Treadmill |
Tempo |
2.5 mi |
17:00 |
6:48 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/4/2015 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
30:00 |
8:35 |
|
| 2/3/2015 |
Run |
Treadmill |
General Aerobic |
3.3 mi |
26:00 |
8:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Recovery |
4.6 mi |
43:00 |
9:28 |
|
| 2/2/2015 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:45 |
8:12 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/1/2015 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:45 |
8:33 |
|
| 1/30/2015 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
|
|
|
| 1/29/2015 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
33:05 |
8:17 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/18/2015 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 1/14/2015 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:30 |
8:42 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/12/2015 |
Run |
Treadmill |
Hill Climb |
4.5 mi |
37:00 |
8:14 |
|
| 1/11/2015 |
Run |
Treadmill |
General Aerobic |
5.7 mi |
47:59 |
8:29 |
|
| 1/10/2015 |
Run |
Treadmill |
Dog Jog |
3.5 mi |
|
|
|
| 1/8/2015 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 1/6/2015 |
Run |
Treadmill |
Hill Climb |
4.0 mi |
33:40 |
8:25 |
|
| 1/5/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:30 |
8:50 |
|
| 12/29/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
33:40 |
8:25 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 12/15/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 12/14/2014 |
Run |
Treadmill |
General Aerobic |
7.5 mi |
1:02:00 |
8:16 |
|
| 12/9/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 12/8/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:30 |
8:18 |
|
| 12/3/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
45:17 |
7:33 |
|
| 12/2/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 12/1/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:40 |
9:25 |
|
| 11/25/2014 |
Run |
Treadmill |
General Aerobic |
4.5 mi |
37:37 |
8:22 |
|
| 11/24/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:40 |
8:32 |
|
| 11/23/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/13/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:50 |
8:34 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/10/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:15 |
8:15 |
|
| 11/5/2014 |
Run |
Treadmill |
Default |
4.0 mi |
30:40 |
7:40 |
|
| 10/21/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/10/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:00 |
7:34 |
|
|