| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 4/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/5/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/31/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 6/8/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 6/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 6/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 6/14/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
36:10 |
7:14 |
|
| 6/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 7/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/15/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 7/16/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 7/19/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/26/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/31/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 8/2/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
47:01 |
7:35 |
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/7/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 8/11/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/14/2007 |
Run |
Treadmill |
Interval |
6.5 mi |
44:00 |
6:47 |
|
| 8/16/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 8/21/2007 |
Run |
Treadmill |
Interval |
6.3 mi |
44:00 |
7:03 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/28/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
59:00 |
7:23 |
|
| 8/30/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
48:08 |
7:25 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/5/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/7/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 9/11/2007 |
Run |
Treadmill |
Interval |
7.8 mi |
58:00 |
7:30 |
|
| 9/13/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:59 |
7:30 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/18/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 9/25/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 9/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/2/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 11/8/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:30 |
7:27 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
55:20 |
8:31 |
|
| 11/14/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:14 |
7:19 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 11/20/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
40:59 |
7:28 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 11/29/2007 |
Run |
Treadmill |
Interval |
5.5 mi |
39:05 |
7:07 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
27:35 |
7:53 |
|
| 12/4/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
37:20 |
7:28 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/7/2007 |
Run |
Treadmill |
Tempo |
4.3 mi |
31:30 |
7:25 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 12/11/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
42:40 |
7:07 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/13/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:51 |
6:59 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/15/2007 |
Run |
Treadmill |
Long |
12.0 mi |
1:40:15 |
8:22 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 12/18/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
33:42 |
6:45 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:46 |
6:57 |
|
| 12/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 12/26/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:45 |
6:58 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/29/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:20 |
8:14 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:50 |
7:53 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/10/2008 |
Run |
Treadmill |
Hilly |
10.0 mi |
1:17:52 |
7:48 |
|
|