| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/3/2009 |
Eliptical |
Treadmill |
Default |
5.0 mi |
50:00 |
10:00 |
 |
| 4/4/2009 |
Eliptical |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2009 |
Eliptical |
Treadmill |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 4/7/2009 |
Eliptical |
Treadmill |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/8/2009 |
Eliptical |
Treadmill |
Default |
3.5 mi |
35:00 |
10:00 |
|
| 4/9/2009 |
Eliptical |
Treadmill |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2009 |
Eliptical |
Treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 4/12/2009 |
Eliptical |
Treadmill |
Default |
10.0 mi |
1:45:00 |
10:30 |
|
| 4/13/2009 |
Eliptical |
Treadmill |
Default |
6.6 mi |
50:00 |
7:35 |
|
| 4/14/2009 |
Eliptical |
Treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 8/25/2010 |
Eliptical |
Treadmill |
Default |
|
20:00 |
|
|
| 4/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/5/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/31/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 6/8/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 6/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 6/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 6/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 7/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/15/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 7/16/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 7/19/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/26/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/11/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
55:20 |
8:31 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
27:35 |
7:53 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 12/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:50 |
7:53 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 2/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:29:10 |
8:07 |
|
|