| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/25/2010 |
Eliptical |
Treadmill |
Default |
|
20:00 |
|
 |
| 12/13/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/22/2009 |
Run |
Treadmill |
Minimalist |
1.0 mi |
10:00 |
10:00 |
|
| 9/30/2009 |
Run |
Treadmill |
Minimalist |
1.0 mi |
|
|
|
| 12/26/2010 |
Run |
Treadmill |
Minimalist |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 4/4/2011 |
Run |
Treadmill |
Minimalist |
1.0 mi |
8:30 |
8:30 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
11:06 |
9:15 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 4/18/2010 |
Run |
Treadmill |
Default |
1.4 mi |
10:30 |
7:30 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/13/2010 |
Run |
Treadmill |
Default |
1.5 mi |
10:00 |
6:40 |
|
| 7/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/12/2013 |
Run |
Treadmill |
Default |
1.5 mi |
13:00 |
8:40 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/30/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 5/15/2010 |
Run |
Treadmill |
Tempo |
1.8 mi |
13:00 |
7:26 |
|
| 8/21/2010 |
Run |
Treadmill |
Default |
1.8 mi |
15:00 |
8:35 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/3/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:20 |
6:40 |
|
| 11/15/2008 |
Run |
Treadmill |
HR |
2.0 mi |
17:10 |
8:35 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/9/2009 |
Eliptical |
Treadmill |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/22/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
21:00 |
10:30 |
|
| 10/25/2010 |
Run |
Treadmill |
Minimalist |
2.0 mi |
17:00 |
8:30 |
|
| 11/14/2010 |
Run |
Treadmill |
Minimalist |
2.0 mi |
17:40 |
8:50 |
|
| 11/17/2010 |
Run |
Treadmill |
Minimalist |
2.0 mi |
17:55 |
8:58 |
|
| 12/5/2010 |
Run |
Treadmill |
Minimalist |
2.0 mi |
18:00 |
9:00 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/6/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 9/23/2011 |
Run |
Treadmill |
Minimalist |
2.0 mi |
18:40 |
9:20 |
|
| 1/4/2012 |
Run |
Treadmill |
Minimalist |
2.0 mi |
18:45 |
9:23 |
|
| 5/19/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 4/26/2013 |
Run |
Treadmill |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/7/2014 |
Run |
Treadmill |
Hill Climb |
2.0 mi |
19:55 |
9:58 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/12/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/11/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 8/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/23/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 4/24/2013 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
9:52 |
|
| 4/22/2013 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:00 |
9:37 |
|
| 10/1/2012 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:00 |
9:32 |
|
| 2/23/2016 |
Run |
Treadmill |
Dog Jog |
2.1 mi |
|
|
|
| 8/8/2012 |
Run |
Treadmill |
Recovery |
2.2 mi |
20:00 |
9:19 |
|
| 9/14/2011 |
Run |
Treadmill |
Minimalist |
2.2 mi |
20:00 |
9:08 |
|
| 1/2/2011 |
Run |
Treadmill |
Minimalist |
2.2 mi |
19:40 |
8:57 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 1/15/2013 |
Run |
Treadmill |
Recovery |
2.3 mi |
20:00 |
8:42 |
|
| 2/21/2013 |
Run |
Treadmill |
Recovery |
2.3 mi |
23:00 |
9:53 |
|
| 7/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/19/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/16/2009 |
Run |
Treadmill |
Recovery |
2.5 mi |
23:00 |
9:12 |
|
|