| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Run from home |
Recovery |
5.1 mi |
44:42 |
8:52 |
 |
| 6/17/2009 |
Run |
Run from home |
Hilly |
11.1 mi |
1:31:15 |
8:15 |
|
| 3/11/2009 |
Run |
Run from home |
Hilly |
15.0 mi |
2:08:00 |
8:31 |
|
| 3/9/2009 |
Run |
Run from home |
Hilly |
10.1 mi |
1:26:50 |
8:36 |
|
| 3/8/2009 |
Run |
Run from home |
Easy |
5.4 mi |
42:43 |
8:00 |
|
| 2/28/2009 |
Run |
Run from home |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 2/24/2009 |
Run |
Run from home |
Hilly |
9.1 mi |
1:17:30 |
8:31 |
|
| 2/19/2009 |
Run |
Run from home |
Easy |
4.8 mi |
42:19 |
8:48 |
|
| 2/17/2009 |
Run |
Run from home |
Tempo |
6.0 mi |
40:56 |
6:50 |
|
| 2/17/2009 |
Run |
Run from home |
Easy |
4.2 mi |
34:40 |
8:11 |
|
| 2/15/2009 |
Run |
Run from home |
Long |
18.3 mi |
2:29:30 |
8:11 |
|
| 2/13/2009 |
Run |
Run from home |
Easy |
10.2 mi |
1:22:36 |
8:09 |
|
| 2/8/2009 |
Run |
Run from home |
Long |
20.2 mi |
2:55:00 |
8:40 |
|
| 2/4/2009 |
Run |
Run from home |
Recovery |
2.1 mi |
22:04 |
10:25 |
|
| 1/25/2009 |
Run |
Run from home |
Long |
14.0 mi |
1:45:52 |
7:34 |
|
| 1/17/2009 |
Run |
Run from home |
Long |
15.9 mi |
2:03:18 |
7:47 |
|
| 1/11/2009 |
Run |
Run from home |
Long |
15.7 mi |
2:00:19 |
7:40 |
|
| 1/10/2009 |
Run |
Run from home |
Easy |
5.6 mi |
45:57 |
8:14 |
|
| 1/4/2009 |
Run |
Run from home |
Long |
18.2 mi |
2:31:00 |
8:18 |
|
| 12/25/2008 |
Run |
Run from home |
Recovery |
5.7 mi |
53:00 |
9:18 |
|
| 12/8/2008 |
Run |
Run from home |
HR |
6.0 mi |
56:25 |
9:23 |
|
| 12/7/2008 |
Run |
Run from home |
HR |
10.1 mi |
1:17:58 |
7:44 |
|
| 12/2/2008 |
Run |
Run from home |
HR |
10.2 mi |
1:21:18 |
8:01 |
|
| 11/27/2008 |
Run |
Run from home |
Race |
4.0 mi |
24:58 |
6:15 |
|
| 11/26/2008 |
Run |
Run from home |
HR |
6.0 mi |
53:06 |
8:50 |
|
| 11/25/2008 |
Run |
Run from home |
HR |
9.6 mi |
1:15:41 |
7:53 |
|
| 11/23/2008 |
Run |
Run from home |
HR |
14.8 mi |
2:05:24 |
8:30 |
|
| 11/19/2008 |
Run |
Run from home |
HR |
9.5 mi |
1:17:23 |
8:07 |
|
| 11/17/2008 |
Run |
Run from home |
HR |
7.4 mi |
1:01:00 |
8:14 |
|
| 11/16/2008 |
Run |
Run from home |
HR |
14.0 mi |
1:55:30 |
8:15 |
|
| 11/15/2008 |
Run |
Run from home |
HR |
3.0 mi |
28:39 |
9:33 |
|
| 11/14/2008 |
Run |
Run from home |
HR |
9.5 mi |
1:16:01 |
7:59 |
|
| 11/13/2008 |
Run |
Run from home |
HR |
5.5 mi |
47:02 |
8:31 |
|
| 11/11/2008 |
Run |
Run from home |
HR |
9.3 mi |
1:11:32 |
7:43 |
|
| 11/9/2008 |
Run |
Run from home |
HR |
13.3 mi |
1:48:04 |
8:10 |
|
| 11/8/2008 |
Run |
Run from home |
HR |
3.2 mi |
28:50 |
9:10 |
|
| 11/6/2008 |
Run |
Run from home |
HR |
9.6 mi |
1:15:00 |
7:48 |
|
| 11/4/2008 |
Run |
Run from home |
HR |
7.6 mi |
57:22 |
7:35 |
|
| 11/2/2008 |
Run |
Run from home |
HR |
8.2 mi |
1:11:29 |
8:45 |
|
| 11/1/2008 |
Run |
Run from home |
HR |
3.2 mi |
26:40 |
8:28 |
|
| 10/30/2008 |
Run |
Run from home |
HR |
8.3 mi |
1:11:13 |
8:38 |
|
| 10/28/2008 |
Run |
Run from home |
HR |
5.6 mi |
|
|
|
| 10/26/2008 |
Run |
Run from home |
HR |
12.2 mi |
1:44:45 |
8:34 |
|
| 10/25/2008 |
Run |
Run from home |
HR |
3.0 mi |
26:03 |
8:41 |
|
| 10/24/2008 |
Run |
Run from home |
HR |
7.9 mi |
1:07:05 |
8:33 |
|
| 10/23/2008 |
Run |
Run from home |
HR |
5.6 mi |
48:04 |
8:35 |
|
| 10/22/2008 |
Run |
Run from home |
HR |
8.2 mi |
1:10:36 |
8:39 |
|
| 10/21/2008 |
Run |
Run from home |
HR |
6.2 mi |
53:19 |
8:39 |
|
| 10/20/2008 |
Run |
Run from home |
HR |
5.6 mi |
49:15 |
8:46 |
|
| 10/17/2008 |
Run |
Run from home |
HR |
6.1 mi |
56:22 |
9:20 |
|
| 10/15/2008 |
Run |
Run from home |
HR |
5.7 mi |
51:52 |
9:09 |
|
| 10/14/2008 |
Run |
Run from home |
HR |
5.7 mi |
53:26 |
9:25 |
|
| 10/11/2008 |
Run |
Run from home |
Easy |
5.7 mi |
46:13 |
8:10 |
|
| 10/3/2008 |
Run |
Run from home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/1/2008 |
Run |
Run from home |
Easy |
5.6 mi |
44:26 |
7:56 |
|
| 9/28/2008 |
Run |
Run from home |
Med Long |
12.1 mi |
1:37:33 |
8:05 |
|
| 9/27/2008 |
Run |
Run from home |
General Aerobic |
7.0 mi |
53:13 |
7:37 |
|
| 9/26/2008 |
Run |
Run from home |
Recovery |
5.0 mi |
44:49 |
8:58 |
|
| 9/24/2008 |
Run |
Run from home |
Recovery |
5.0 mi |
47:02 |
9:27 |
|
| 9/23/2008 |
Run |
Run from home |
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/21/2008 |
Run |
Run from home |
Marathon Pace |
12.0 mi |
1:23:31 |
6:58 |
|
| 9/21/2008 |
Run |
Run from home |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 9/19/2008 |
Run |
Run from home |
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 9/18/2008 |
Run |
Run from home |
Med Long |
10.9 mi |
1:26:59 |
8:01 |
|
| 9/17/2008 |
Run |
Run from home |
Recovery |
6.0 mi |
52:25 |
8:45 |
|
| 9/14/2008 |
Run |
Run from home |
Long |
22.1 mi |
2:51:11 |
7:45 |
|
| 9/13/2008 |
Run |
Run from home |
Recovery |
5.5 mi |
46:35 |
8:29 |
|
| 9/11/2008 |
Run |
Run from home |
Med Long |
15.0 mi |
1:55:47 |
7:44 |
|
| 9/7/2008 |
Run |
Run from home |
Long |
18.0 mi |
2:23:23 |
7:58 |
|
| 9/6/2008 |
Run |
Run from home |
Easy |
8.3 mi |
1:10:09 |
8:29 |
|
| 9/4/2008 |
Run |
Run from home |
Med Long |
14.4 mi |
1:54:20 |
7:57 |
|
| 8/30/2008 |
Run |
Run from home |
General Aerobic |
7.0 mi |
57:00 |
8:09 |
|
| 8/29/2008 |
Run |
Run from home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/27/2008 |
Run |
Run from home |
Long |
21.0 mi |
2:43:00 |
7:46 |
|
| 8/23/2008 |
Run |
Run from home |
Easy |
3.8 mi |
30:50 |
8:14 |
|
| 8/22/2008 |
Run |
Run from home |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 8/21/2008 |
Run |
Run from home |
Long |
15.1 mi |
1:58:26 |
7:51 |
|
| 8/14/2008 |
Run |
Run from home |
Long |
17.0 mi |
2:11:21 |
7:44 |
|
| 8/13/2008 |
Run |
Run from home |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 8/10/2008 |
Run |
Run from home |
Long |
20.1 mi |
2:39:37 |
7:57 |
|
| 8/8/2008 |
Run |
Run from home |
Easy |
13.0 mi |
1:38:42 |
7:36 |
|
| 8/7/2008 |
Run |
Run from home |
Easy |
5.4 mi |
49:49 |
9:16 |
|
| 8/6/2008 |
Run |
Run from home |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 8/5/2008 |
Run |
Run from home |
Easy |
1.7 mi |
15:01 |
8:50 |
|
| 8/5/2008 |
Run |
Run from home |
Tempo |
5.5 mi |
37:19 |
6:48 |
|
| 8/5/2008 |
Run |
Run from home |
Easy |
2.7 mi |
23:06 |
8:34 |
|
| 8/3/2008 |
Run |
Run from home |
Long |
18.1 mi |
2:25:14 |
8:01 |
|
| 8/2/2008 |
Run |
Run from home |
Easy |
5.4 mi |
47:27 |
8:47 |
|
| 8/1/2008 |
Run |
Run from home |
Easy |
12.0 mi |
1:36:34 |
8:03 |
|
| 7/30/2008 |
Run |
Run from home |
Long |
14.2 mi |
1:50:51 |
7:51 |
|
| 7/29/2008 |
Run |
Run from home |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/27/2008 |
Run |
Run from home |
Long |
17.0 mi |
2:14:42 |
7:56 |
|
| 7/25/2008 |
Run |
Run from home |
Easy |
5.3 mi |
46:35 |
8:47 |
|
| 7/24/2008 |
Run |
Run from home |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 7/22/2008 |
Run |
Run from home |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 7/22/2008 |
Run |
Run from home |
Tempo |
4.0 mi |
26:28 |
6:37 |
|
| 7/22/2008 |
Run |
Run from home |
Easy |
3.7 mi |
31:09 |
8:30 |
|
| 7/20/2008 |
Run |
Run from home |
Long |
15.0 mi |
1:57:44 |
7:51 |
|
| 7/18/2008 |
Run |
Run from home |
Easy |
11.0 mi |
1:25:30 |
7:47 |
|
| 7/17/2008 |
Run |
Run from home |
Easy |
5.3 mi |
45:54 |
8:40 |
|
|